Receta High Protein Oat-Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread flour
51.38g 		salt
1.0g 		yeast
1.17g 		water
19.75g 		molasses
9.36g 		butter
4.73g 		cottage cheese
18.9g 		eggs
8.21g 		flour
10.0g 		rolled oats
3.41g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 6.15 0.0 0.45 0.0 0.0 0.04 2.1 1.03 1.37 0.45 1.98 13.57 162.84
Total Fat (g) 0.85 0.0 0.05 0.0 0.01 3.84 0.81 0.82 0.19 0.22 5.87 12.66 151.92
Carbohydrates (g) 37.26 0.0 0.45 0.0 7.0 0.0 0.64 0.06 7.26 2.31 2.89 57.87 694.44
Ash (g) 0.24 1.0 0.08 0.02 0.31 0.1 0.27 0.07 0.16 0.06 0.47 2.78 33.36
Calories (kcal) 185.464 0.0 3.442 0.0 27.146 33.908 18.522 11.745 33.9 12.921 67.815 394.863 4738.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 n/a 1.97 23.64
Sucrose (g) n/a n/a n/a n/a 2.75 n/a 0.0 0.01 n/a 0.03 n/a 2.79 33.48
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 n/a 0.0 0.02 n/a 0.0 n/a 1.13 13.56
Fructose (g) n/a n/a n/a n/a 1.2 n/a 0.0 0.01 n/a 0.0 n/a 1.21 14.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.5 0.01 n/a 0.0 n/a 0.51 6.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 0.0 0.09 19.73 2.05 0.75 15.08 6.23 1.03 0.37 0.2 52.39 628.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 5.19 0.0 0.5 0.06 0.04 0.03 0.53 6.53 78.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.3 1.0 4.1 49.2
Calcium (mg) 7.706 0.24 0.747 0.593 19.19 1.135 15.687 4.353 3.4 1.773 7.992 62.815 753.78
Iron (mg) 2.27 0.0 0.19 0.0 0.44 0.0 0.01 0.15 0.39 0.14 0.42 4.02 48.24
Magnesium (mg) 12.844 0.01 1.143 0.198 22.653 0.095 1.512 0.986 13.8 4.705 25.688 83.632 1003.584
Phosphorus (mg) 49.834 0.0 15.05 0.0 2.902 1.135 30.051 15.687 34.6 13.978 49.663 212.899 2554.788
Potassium (mg) 51.375 0.08 23.333 0.0 137.043 1.135 19.656 11.006 40.5 12.341 68.158 364.626 4375.512
Sodium (mg) 1.028 387.58 0.583 0.79 3.464 27.24 68.796 11.499 0.5 0.205 76.378 578.061 6936.732
Zinc (mg) 0.44 0.0 0.07 0.0 0.03 0.0 0.08 0.09 0.29 0.12 0.43 1.56 18.72
Copper (mg) 0.092 0.0 0.006 0.002 0.046 0.0 0.006 0.008 0.038 0.013 0.146 0.358 4.296
Manganese (mg) 0.406 0.001 0.006 0.0 0.143 0.0 0.0 0.003 0.38 0.124 0.221 1.285 15.42
Selenium (mcg) 20.4 0.0 0.3 0.0 1.7 0.0 1.8 2.6 7.1 1.0 0.9 35.7 428.4
Vitamin A, IU (IU) 1.028 0.0 0.012 0.0 0.0 118.182 26.46 39.999 0.9 0.0 0.571 187.151 2245.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 6.804 11.417 0.0 0.0 0.0 49.953 599.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 32.348 6.993 11.499 0.0 0.0 0.0 50.839 610.068
Beta Carotene (mcg) 0.514 0.0 0.0 0.0 0.0 7.472 2.268 0.821 0.5 0.0 0.343 11.918 143.016
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.11 0.02 0.08 0.08 0.01 1.25 1.76 21.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0 2.648 n/a 2.875 n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.586 0.0 0.0 0.0 0.0 0.0 0.0 27.186 22.0 6.137 2.398 98.306 1179.672
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.11 1.32
Tocopherol, gamma (mg) 0.74 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.78 9.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.416 0.0 0.028 0.0 0.004 0.0 0.006 0.006 0.045 0.016 0.023 0.543 6.516
Riboflavin (mg) 0.262 0.0 0.064 0.0 0.0 0.001 0.03 0.039 0.022 0.005 0.023 0.447 5.364
Niacin (mg) 3.879 0.0 0.464 0.0 0.087 0.002 0.019 0.006 0.637 0.039 0.537 5.668 68.016
Pantothenic acid (mg) 0.226 0.0 0.132 0.0 0.075 0.005 0.106 0.118 0.101 0.038 0.138 0.939 11.268
Vitamin B-6 (mg) 0.021 0.0 0.018 0.0 0.063 0.0 0.009 0.011 0.034 0.003 0.034 0.194 2.328
Folate (mcg) 94.016 0.0 27.3 0.0 0.0 0.142 2.268 3.86 4.4 1.091 5.708 138.786 1665.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.11 0.0 0.0 0.0 0.2 2.4
Choline (mg) 5.3 0.0 0.4 0.0 1.2 0.9 3.5 20.6 3.1 1.4 6.2 42.6 511.2
Folic acid (mcg) 77.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.063 924.756
Tryptophan (g) 0.072 0.0 0.006 n/a n/a 0.0 0.028 0.014 0.021 0.006 0.03 0.177 2.124
Threonine (g) 0.164 0.0 0.023 n/a n/a 0.002 0.095 0.046 0.04 0.013 0.069 0.451 5.412
Isoleucine (g) 0.226 0.0 0.025 n/a n/a 0.002 0.112 0.055 0.051 0.017 0.084 0.573 6.876
Leucine (g) 0.426 0.0 0.036 n/a n/a 0.004 0.212 0.09 0.093 0.033 0.156 1.05 12.6
Lysine (g) 0.118 0.0 0.037 n/a n/a 0.003 0.176 0.075 0.038 0.022 0.081 0.55 6.6
Methionine (g) 0.108 0.0 0.009 n/a n/a 0.001 0.051 0.031 0.021 0.007 0.026 0.254 3.048
Cystine (g) 0.139 0.0 0.006 n/a n/a 0.0 0.013 0.022 0.032 0.016 0.033 0.261 3.132
Phenylalanine (g) 0.303 0.0 0.022 n/a n/a 0.002 0.11 0.056 0.065 0.023 0.108 0.688 8.256
Tyrosine (g) 0.17 0.0 0.018 n/a n/a 0.002 0.113 0.041 0.04 0.014 0.078 0.476 5.712
Valine (g) 0.257 0.0 0.027 n/a n/a 0.003 0.142 0.071 0.062 0.024 0.106 0.691 8.292
Arginine (g) 0.216 0.0 0.025 n/a n/a 0.001 0.095 0.067 0.064 0.029 0.256 0.752 9.024
Histidine (g) 0.128 0.0 0.012 n/a n/a 0.001 0.062 0.025 0.032 0.01 0.055 0.325 3.9
Alanine (g) 0.19 0.0 0.03 n/a n/a 0.001 0.072 0.061 0.049 0.019 0.092 0.514 6.168
Aspartic acid (g) 0.247 0.0 0.046 n/a n/a 0.003 0.172 0.109 0.07 0.042 0.235 0.923 11.076
Glutamic acid (g) 2.158 0.0 0.066 n/a n/a 0.009 0.491 0.138 0.433 0.096 0.505 3.896 46.752
Glycine (g) 0.211 0.0 0.022 n/a n/a 0.001 0.042 0.035 0.055 0.022 0.121 0.508 6.096
Proline (g) 0.724 0.0 0.019 n/a n/a 0.004 0.232 0.042 0.142 0.015 0.1 1.279 15.348
Serine (g) 0.298 0.0 0.022 n/a n/a 0.002 0.121 0.08 0.065 0.024 0.105 0.717 8.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 3.213 34.742 0.0 0.0 0.0 48.123 577.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.007 0.0 0.002 2.429 0.325 0.255 0.032 0.038 0.788 3.999 47.988
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.0 0.03 0.0 0.003 0.994 0.147 0.313 0.023 0.068 3.585 5.234 62.808
Polyunsaturated (g) 0.375 0.0 0.0 0.0 0.005 0.144 0.023 0.112 0.078 0.078 1.23 2.044 24.528