Receta High Protein Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 61.0g	milk 5.11g	egg 22.0g	oil 4.5g	pancake 98.44g	Total Per Serving	Total for Recipe
Protein (g)	2.06	0.17	2.77	0.0	0.0	4.99	9.98
Total Fat (g)	0.59	0.01	2.19	4.5	0.1	7.39	14.78
Carbohydrates (g)	3.04	0.25	0.17	0.0	68.51	71.98	143.96
Ash (g)	0.46	n/a	0.19	0.0	n/a	0.65	1.3
Calories (kcal)	25.62	1.736	31.46	39.78	260.866	359.462	718.924
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.1
Fructose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Lactose (g)	3.17	n/a	0.02	n/a	n/a	3.2	6.4
Maltose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.85	4.64	16.68	0.0	29.63	105.81	211.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.17	0.25	0.17	0.0	41.34	44.93	89.86
Galactose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	72.59	5.973	11.66	0.0	4.922	95.145	190.29
Iron (mg)	0.02	0.0	0.4	0.0	0.07	0.49	0.98
Magnesium (mg)	6.71	0.613	2.64	0.0	1.969	11.931	23.862
Phosphorus (mg)	57.95	4.697	42.02	0.0	9.844	114.511	229.022
Potassium (mg)	91.5	8.066	29.48	0.0	5.906	134.952	269.904
Sodium (mg)	26.84	2.808	30.8	0.0	60.048	120.496	240.992
Zinc (mg)	0.26	0.02	0.24	0.0	0.23	0.75	1.5
Copper (mg)	0.006	0.001	0.022	0.0	0.049	0.078	0.156
Manganese (mg)	0.0	n/a	0.009	n/a	n/a	0.009	0.018
Selenium (mcg)	2.0	0.1	7.0	0.0	0.4	9.5	19.0
Vitamin A, IU (IU)	119.56	n/a	107.14	0.0	n/a	226.7	453.4
Retinol (mcg)	35.38	3.42	30.58	0.0	0.0	69.38	138.76
Vitamin A, RAE (mcg_RAE)	35.38	3.42	30.8	0.0	0.0	69.6	139.2
Beta Carotene (mcg)	1.22	0.0	2.2	0.0	0.0	3.42	6.84
Vitamin E (mg)	0.01	0.0	0.21	0.41	0.0	0.63	1.26
Vitamin D (IU)	31.72	n/a	7.7	n/a	n/a	39.42	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	72.82	0.0	0.0	72.82	145.64
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.11	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.002	0.015	0.0	0.01	0.039	0.078
Riboflavin (mg)	0.116	0.008	0.106	0.0	0.02	0.249	0.498
Niacin (mg)	0.055	0.004	0.015	0.0	0.0	0.074	0.148
Pantothenic acid (mg)	0.22	n/a	0.317	0.0	n/a	0.536	1.072
Vitamin B-6 (mg)	0.024	0.002	0.031	0.0	0.0	0.057	0.114
Folate (mcg)	3.05	0.255	10.34	0.0	0.0	13.645	27.29
Vitamin B-12 (mcg)	0.27	0.02	0.28	0.0	0.0	0.57	1.14
Choline (mg)	10.8	0.8	55.2	n/a	0.0	66.8	133.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.037	0.0	n/a	0.062	0.124
Threonine (g)	0.055	n/a	0.123	0.0	n/a	0.178	0.356
Isoleucine (g)	0.116	n/a	0.147	0.0	n/a	0.263	0.526
Leucine (g)	0.232	n/a	0.24	0.0	n/a	0.472	0.944
Lysine (g)	0.177	n/a	0.2	0.0	n/a	0.377	0.754
Methionine (g)	0.049	n/a	0.084	0.0	n/a	0.132	0.264
Cystine (g)	0.073	n/a	0.059	0.0	n/a	0.133	0.266
Phenylalanine (g)	0.104	n/a	0.15	0.0	n/a	0.253	0.506
Tyrosine (g)	0.085	n/a	0.11	0.0	n/a	0.195	0.39
Valine (g)	0.134	n/a	0.189	0.0	n/a	0.323	0.646
Arginine (g)	0.061	n/a	0.18	0.0	n/a	0.241	0.482
Histidine (g)	0.049	n/a	0.068	0.0	n/a	0.117	0.234
Alanine (g)	0.067	n/a	0.163	0.0	n/a	0.23	0.46
Aspartic acid (g)	0.189	n/a	0.293	0.0	n/a	0.482	0.964
Glutamic acid (g)	0.476	n/a	0.37	0.0	n/a	0.845	1.69
Glycine (g)	0.037	n/a	0.095	0.0	n/a	0.131	0.262
Proline (g)	0.22	n/a	0.112	0.0	n/a	0.332	0.664
Serine (g)	0.128	n/a	0.213	0.0	n/a	0.342	0.684
Cholesterol (mg)	3.05	0.102	93.06	0.0	0.0	96.212	192.424
Trans Fat (g)	n/a	n/a	n/a	0.116	n/a	0.116	0.232
Saturated Fat (g)	0.384	0.006	0.682	0.334	0.02	1.426	2.852
Phytosterols (mg)	n/a	n/a	n/a	11.25	n/a	11.25	22.5
Monounsaturated Fat (g)	0.171	0.003	0.838	1.023	0.03	2.064	4.128
Polyunsaturated (g)	0.024	0.001	0.299	2.931	0.049	3.305	6.61