Receta High Protien Blueberry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
4.73g |
sugar
6.11g |
egg
3.67g |
flour
15.0g |
germ
3.19g |
milk
5.1g |
baking powder
0.58g |
milk
20.33g |
blueberries
12.92g |
sugar
4.58g |
flour
3.33g |
cinnamon
0.11g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.01 | 0.46 | 2.06 | 0.74 | 0.17 | 0.0 | 0.69 | 0.05 | 0.01 | 0.46 | 0.0 | 0.04 | 4.72 | 56.64 |
| Total Fat (g) | 3.84 | 0.0 | 0.36 | 0.28 | 0.31 | 0.01 | 0.0 | 0.2 | 0.08 | 0.0 | 0.06 | 0.0 | 3.84 | 8.98 | 107.76 |
| Carbohydrates (g) | 0.0 | 5.99 | 0.03 | 10.89 | 1.65 | 0.25 | 0.0 | 1.01 | 1.57 | 4.5 | 2.42 | 0.09 | 0.0 | 28.4 | 340.8 |
| Ash (g) | 0.1 | 0.03 | 0.03 | 0.24 | 0.13 | n/a | 0.21 | 0.15 | 0.02 | 0.02 | 0.05 | 0.0 | 0.1 | 1.1 | 13.2 |
| Calories (kcal) | 33.908 | 23.221 | 5.243 | 50.85 | 11.499 | 1.735 | 0.0 | 8.54 | 6.588 | 17.417 | 11.3 | 0.268 | 33.908 | 204.477 | 2453.724 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.78 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.33 | n/a | 0.0 | n/a | 10.12 | 121.44 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.15 | 1.8 |
| Fructose (g) | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.12 | 1.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.06 | n/a | 0.0 | n/a | 0.0 | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.08 | 2.78 | 1.54 | 0.36 | 4.64 | 0.0 | 18.28 | 11.18 | 0.06 | 0.34 | 0.01 | 0.75 | 40.78 | 489.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.93 | 0.03 | 0.06 | n/a | 0.25 | 0.0 | 1.06 | 1.09 | 4.45 | 0.01 | 0.0 | 0.0 | 12.88 | 154.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 1.135 | 5.072 | 1.943 | 5.1 | 1.246 | 5.972 | 0.0 | 24.197 | 1.033 | 3.804 | 1.133 | 1.086 | 1.135 | 52.856 | 634.272 |
| Iron (mg) | 0.0 | 0.04 | 0.07 | 0.58 | 0.2 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.13 | 0.01 | 0.0 | 1.1 | 13.2 |
| Magnesium (mg) | 0.095 | 0.55 | 0.44 | 20.7 | 7.634 | 0.613 | 0.0 | 2.237 | 0.646 | 0.413 | 4.6 | 0.065 | 0.095 | 38.086 | 457.032 |
| Phosphorus (mg) | 1.135 | 0.244 | 7.003 | 51.9 | 26.895 | 4.696 | 0.0 | 19.317 | 1.421 | 0.183 | 11.533 | 0.069 | 1.135 | 125.532 | 1506.384 |
| Potassium (mg) | 1.135 | 8.127 | 4.913 | 60.75 | 28.492 | 8.065 | 0.0 | 30.5 | 6.975 | 6.096 | 13.5 | 0.467 | 1.135 | 170.155 | 2041.86 |
| Sodium (mg) | 27.24 | 1.711 | 5.133 | 0.75 | 0.383 | 2.807 | 157.32 | 8.947 | 0.129 | 1.283 | 0.167 | 0.011 | 27.24 | 233.122 | 2797.464 |
| Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.44 | 0.39 | 0.02 | 0.0 | 0.09 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 13.2 |
| Copper (mg) | 0.0 | 0.003 | 0.004 | 0.057 | 0.026 | 0.001 | 0.0 | 0.002 | 0.004 | 0.002 | 0.013 | 0.0 | 0.0 | 0.111 | 1.332 |
| Manganese (mg) | 0.0 | 0.004 | 0.001 | 0.57 | 0.425 | n/a | 0.0 | 0.0 | 0.019 | 0.003 | 0.127 | 0.019 | 0.0 | 1.168 | 14.016 |
| Selenium (mcg) | 0.0 | 0.1 | 1.2 | 10.6 | 2.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 17.7 | 212.4 |
| Vitamin A, IU (IU) | 118.182 | 0.0 | 17.857 | 1.35 | 0.0 | n/a | 0.0 | 39.853 | 5.942 | 0.0 | 0.3 | 0.32 | 118.182 | 301.985 | 3623.82 |
| Retinol (mcg) | 31.733 | 0.0 | 5.097 | 0.0 | 0.0 | 3.42 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 83.775 | 1005.3 |
| Vitamin A, RAE (mcg_RAE) | 32.348 | 0.0 | 5.133 | 0.0 | 0.0 | 3.42 | 0.0 | 11.793 | 0.258 | 0.0 | 0.0 | 0.016 | 32.348 | 85.316 | 1023.792 |
| Beta Carotene (mcg) | 7.472 | 0.0 | 0.367 | 0.75 | n/a | 0.0 | 0.0 | 0.407 | 3.617 | 0.0 | 0.167 | 0.121 | 7.472 | 20.372 | 244.464 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.04 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.0 | 0.11 | 0.47 | 5.64 |
| Vitamin D (IU) | 2.648 | n/a | 1.283 | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | n/a | 2.648 | 17.153 | 205.836 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 33.0 | n/a | 0.0 | 0.0 | 0.0 | 8.783 | 0.0 | 7.333 | 0.241 | 0.0 | 61.494 | 737.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.068 | 0.06 | 0.002 | 0.0 | 0.004 | 0.004 | 0.0 | 0.015 | 0.0 | 0.0 | 0.156 | 1.872 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.018 | 0.033 | 0.016 | 0.008 | 0.0 | 0.039 | 0.005 | 0.0 | 0.007 | 0.0 | 0.001 | 0.129 | 1.548 |
| Niacin (mg) | 0.002 | 0.007 | 0.003 | 0.956 | 0.218 | 0.004 | 0.0 | 0.018 | 0.067 | 0.005 | 0.212 | 0.001 | 0.002 | 1.494 | 17.928 |
| Pantothenic acid (mg) | 0.005 | 0.008 | 0.053 | 0.152 | 0.072 | n/a | 0.0 | 0.073 | 0.017 | 0.006 | 0.034 | 0.0 | 0.005 | 0.425 | 5.1 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.005 | 0.051 | 0.042 | 0.002 | 0.0 | 0.008 | 0.008 | 0.002 | 0.011 | 0.0 | 0.0 | 0.131 | 1.572 |
| Folate (mcg) | 0.142 | 0.061 | 1.723 | 6.6 | 8.976 | 0.255 | 0.0 | 1.017 | 0.904 | 0.046 | 1.467 | 0.007 | 0.142 | 21.339 | 256.068 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 2.04 |
| Choline (mg) | 0.9 | 0.1 | 9.2 | 4.7 | n/a | 0.8 | 0.0 | 3.6 | 0.7 | 0.1 | 1.0 | 0.0 | 0.9 | 22.0 | 264.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.006 | 0.032 | 0.01 | n/a | n/a | 0.008 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 0.064 | 0.768 |
| Threonine (g) | 0.002 | n/a | 0.021 | 0.06 | 0.031 | n/a | n/a | 0.018 | 0.001 | n/a | 0.013 | 0.0 | 0.002 | 0.148 | 1.776 |
| Isoleucine (g) | 0.002 | n/a | 0.025 | 0.077 | 0.027 | n/a | n/a | 0.039 | 0.001 | n/a | 0.017 | 0.0 | 0.002 | 0.19 | 2.28 |
| Leucine (g) | 0.004 | n/a | 0.04 | 0.14 | 0.05 | n/a | n/a | 0.077 | 0.004 | n/a | 0.031 | 0.0 | 0.004 | 0.35 | 4.2 |
| Lysine (g) | 0.003 | n/a | 0.033 | 0.057 | 0.047 | n/a | n/a | 0.059 | 0.001 | n/a | 0.013 | 0.0 | 0.003 | 0.217 | 2.604 |
| Methionine (g) | 0.001 | n/a | 0.014 | 0.032 | 0.015 | n/a | n/a | 0.016 | 0.001 | n/a | 0.007 | 0.0 | 0.001 | 0.087 | 1.044 |
| Cystine (g) | 0.0 | n/a | 0.01 | 0.048 | 0.015 | n/a | n/a | 0.024 | 0.0 | n/a | 0.011 | 0.0 | 0.0 | 0.109 | 1.308 |
| Phenylalanine (g) | 0.002 | n/a | 0.025 | 0.098 | 0.03 | n/a | n/a | 0.035 | 0.003 | n/a | 0.022 | 0.0 | 0.002 | 0.215 | 2.58 |
| Tyrosine (g) | 0.002 | n/a | 0.018 | 0.06 | 0.022 | n/a | n/a | 0.028 | 0.001 | n/a | 0.013 | 0.0 | 0.002 | 0.148 | 1.776 |
| Valine (g) | 0.003 | n/a | 0.032 | 0.093 | 0.038 | n/a | n/a | 0.045 | 0.003 | n/a | 0.021 | 0.0 | 0.003 | 0.237 | 2.844 |
| Arginine (g) | 0.001 | n/a | 0.03 | 0.096 | 0.06 | n/a | n/a | 0.02 | 0.003 | n/a | 0.021 | 0.0 | 0.001 | 0.233 | 2.796 |
| Histidine (g) | 0.001 | n/a | 0.011 | 0.048 | 0.02 | n/a | n/a | 0.016 | 0.001 | n/a | 0.011 | 0.0 | 0.001 | 0.11 | 1.32 |
| Alanine (g) | 0.001 | n/a | 0.027 | 0.074 | 0.047 | n/a | n/a | 0.022 | 0.003 | n/a | 0.016 | 0.0 | 0.001 | 0.192 | 2.304 |
| Aspartic acid (g) | 0.003 | n/a | 0.049 | 0.105 | 0.066 | n/a | n/a | 0.063 | 0.004 | n/a | 0.023 | 0.0 | 0.003 | 0.316 | 3.792 |
| Glutamic acid (g) | 0.009 | n/a | 0.062 | 0.65 | 0.128 | n/a | n/a | 0.159 | 0.006 | n/a | 0.144 | 0.0 | 0.009 | 1.166 | 13.992 |
| Glycine (g) | 0.001 | n/a | 0.016 | 0.083 | 0.045 | n/a | n/a | 0.012 | 0.003 | n/a | 0.018 | 0.0 | 0.001 | 0.179 | 2.148 |
| Proline (g) | 0.004 | n/a | 0.019 | 0.213 | 0.039 | n/a | n/a | 0.073 | 0.003 | n/a | 0.047 | 0.0 | 0.004 | 0.402 | 4.824 |
| Serine (g) | 0.002 | n/a | 0.036 | 0.098 | 0.035 | n/a | n/a | 0.043 | 0.001 | n/a | 0.022 | 0.0 | 0.002 | 0.239 | 2.868 |
| Cholesterol (mg) | 10.168 | 0.0 | 15.51 | 0.0 | 0.0 | 0.102 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 36.964 | 443.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.429 | 0.0 | 0.114 | 0.048 | 0.053 | 0.006 | 0.0 | 0.128 | 0.006 | 0.0 | 0.011 | 0.0 | 2.429 | 5.225 | 62.7 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 0.994 | 0.0 | 0.14 | 0.035 | 0.044 | 0.003 | 0.0 | 0.057 | 0.012 | 0.0 | 0.008 | 0.0 | 0.994 | 2.285 | 27.42 |
| Polyunsaturated (g) | 0.144 | 0.0 | 0.05 | 0.117 | 0.192 | 0.001 | 0.0 | 0.008 | 0.036 | 0.0 | 0.026 | 0.0 | 0.144 | 0.717 | 8.604 |