Receta High Protien Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
4.73g 		sugar
6.11g 		egg
3.67g 		flour
15.0g 		germ
3.19g 		milk
5.1g 		baking powder
0.58g 		milk
20.33g 		blueberries
12.92g 		sugar
4.58g 		flour
3.33g 		cinnamon
0.11g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.46 2.06 0.74 0.17 0.0 0.69 0.05 0.01 0.46 0.0 0.04 4.72 56.64
Total Fat (g) 3.84 0.0 0.36 0.28 0.31 0.01 0.0 0.2 0.08 0.0 0.06 0.0 3.84 8.98 107.76
Carbohydrates (g) 0.0 5.99 0.03 10.89 1.65 0.25 0.0 1.01 1.57 4.5 2.42 0.09 0.0 28.4 340.8
Ash (g) 0.1 0.03 0.03 0.24 0.13 n/a 0.21 0.15 0.02 0.02 0.05 0.0 0.1 1.1 13.2
Calories (kcal) 33.908 23.221 5.243 50.85 11.499 1.735 0.0 8.54 6.588 17.417 11.3 0.268 33.908 204.477 2453.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.78 0.0 n/a n/a n/a n/a 0.0 n/a 4.33 n/a 0.0 n/a 10.12 121.44
Glucose (dextrose) (g) n/a 0.08 0.01 n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.15 1.8
Fructose (g) n/a 0.07 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.12 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 1.06 n/a 0.0 n/a 0.0 n/a 1.06 12.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.08 2.78 1.54 0.36 4.64 0.0 18.28 11.18 0.06 0.34 0.01 0.75 40.78 489.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.93 0.03 0.06 n/a 0.25 0.0 1.06 1.09 4.45 0.01 0.0 0.0 12.88 154.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.3 0.0 0.4 0.1 0.0 3.1 37.2
Calcium (mg) 1.135 5.072 1.943 5.1 1.246 5.972 0.0 24.197 1.033 3.804 1.133 1.086 1.135 52.856 634.272
Iron (mg) 0.0 0.04 0.07 0.58 0.2 0.0 0.0 0.01 0.02 0.03 0.13 0.01 0.0 1.1 13.2
Magnesium (mg) 0.095 0.55 0.44 20.7 7.634 0.613 0.0 2.237 0.646 0.413 4.6 0.065 0.095 38.086 457.032
Phosphorus (mg) 1.135 0.244 7.003 51.9 26.895 4.696 0.0 19.317 1.421 0.183 11.533 0.069 1.135 125.532 1506.384
Potassium (mg) 1.135 8.127 4.913 60.75 28.492 8.065 0.0 30.5 6.975 6.096 13.5 0.467 1.135 170.155 2041.86
Sodium (mg) 27.24 1.711 5.133 0.75 0.383 2.807 157.32 8.947 0.129 1.283 0.167 0.011 27.24 233.122 2797.464
Zinc (mg) 0.0 0.0 0.04 0.44 0.39 0.02 0.0 0.09 0.01 0.0 0.1 0.0 0.0 1.1 13.2
Copper (mg) 0.0 0.003 0.004 0.057 0.026 0.001 0.0 0.002 0.004 0.002 0.013 0.0 0.0 0.111 1.332
Manganese (mg) 0.0 0.004 0.001 0.57 0.425 n/a 0.0 0.0 0.019 0.003 0.127 0.019 0.0 1.168 14.016
Selenium (mcg) 0.0 0.1 1.2 10.6 2.5 0.1 0.0 0.7 0.0 0.1 2.4 0.0 0.0 17.7 212.4
Vitamin A, IU (IU) 118.182 0.0 17.857 1.35 0.0 n/a 0.0 39.853 5.942 0.0 0.3 0.32 118.182 301.985 3623.82
Retinol (mcg) 31.733 0.0 5.097 0.0 0.0 3.42 0.0 11.793 0.0 0.0 0.0 0.0 31.733 83.775 1005.3
Vitamin A, RAE (mcg_RAE) 32.348 0.0 5.133 0.0 0.0 3.42 0.0 11.793 0.258 0.0 0.0 0.016 32.348 85.316 1023.792
Beta Carotene (mcg) 7.472 0.0 0.367 0.75 n/a 0.0 0.0 0.407 3.617 0.0 0.167 0.121 7.472 20.372 244.464
Vitamin E (mg) 0.11 0.0 0.04 0.12 n/a 0.0 0.0 0.0 0.06 0.0 0.03 0.0 0.11 0.47 5.64
Vitamin D (IU) 2.648 n/a 1.283 n/a n/a n/a n/a 10.573 n/a n/a n/a n/a 2.648 17.153 205.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 33.0 n/a 0.0 0.0 0.0 8.783 0.0 7.333 0.241 0.0 61.494 737.928
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.003 0.068 0.06 0.002 0.0 0.004 0.004 0.0 0.015 0.0 0.0 0.156 1.872
Riboflavin (mg) 0.001 0.0 0.018 0.033 0.016 0.008 0.0 0.039 0.005 0.0 0.007 0.0 0.001 0.129 1.548
Niacin (mg) 0.002 0.007 0.003 0.956 0.218 0.004 0.0 0.018 0.067 0.005 0.212 0.001 0.002 1.494 17.928
Pantothenic acid (mg) 0.005 0.008 0.053 0.152 0.072 n/a 0.0 0.073 0.017 0.006 0.034 0.0 0.005 0.425 5.1
Vitamin B-6 (mg) 0.0 0.002 0.005 0.051 0.042 0.002 0.0 0.008 0.008 0.002 0.011 0.0 0.0 0.131 1.572
Folate (mcg) 0.142 0.061 1.723 6.6 8.976 0.255 0.0 1.017 0.904 0.046 1.467 0.007 0.142 21.339 256.068
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.17 2.04
Choline (mg) 0.9 0.1 9.2 4.7 n/a 0.8 0.0 3.6 0.7 0.1 1.0 0.0 0.9 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.032 0.01 n/a n/a 0.008 0.0 n/a 0.007 0.0 0.0 0.064 0.768
Threonine (g) 0.002 n/a 0.021 0.06 0.031 n/a n/a 0.018 0.001 n/a 0.013 0.0 0.002 0.148 1.776
Isoleucine (g) 0.002 n/a 0.025 0.077 0.027 n/a n/a 0.039 0.001 n/a 0.017 0.0 0.002 0.19 2.28
Leucine (g) 0.004 n/a 0.04 0.14 0.05 n/a n/a 0.077 0.004 n/a 0.031 0.0 0.004 0.35 4.2
Lysine (g) 0.003 n/a 0.033 0.057 0.047 n/a n/a 0.059 0.001 n/a 0.013 0.0 0.003 0.217 2.604
Methionine (g) 0.001 n/a 0.014 0.032 0.015 n/a n/a 0.016 0.001 n/a 0.007 0.0 0.001 0.087 1.044
Cystine (g) 0.0 n/a 0.01 0.048 0.015 n/a n/a 0.024 0.0 n/a 0.011 0.0 0.0 0.109 1.308
Phenylalanine (g) 0.002 n/a 0.025 0.098 0.03 n/a n/a 0.035 0.003 n/a 0.022 0.0 0.002 0.215 2.58
Tyrosine (g) 0.002 n/a 0.018 0.06 0.022 n/a n/a 0.028 0.001 n/a 0.013 0.0 0.002 0.148 1.776
Valine (g) 0.003 n/a 0.032 0.093 0.038 n/a n/a 0.045 0.003 n/a 0.021 0.0 0.003 0.237 2.844
Arginine (g) 0.001 n/a 0.03 0.096 0.06 n/a n/a 0.02 0.003 n/a 0.021 0.0 0.001 0.233 2.796
Histidine (g) 0.001 n/a 0.011 0.048 0.02 n/a n/a 0.016 0.001 n/a 0.011 0.0 0.001 0.11 1.32
Alanine (g) 0.001 n/a 0.027 0.074 0.047 n/a n/a 0.022 0.003 n/a 0.016 0.0 0.001 0.192 2.304
Aspartic acid (g) 0.003 n/a 0.049 0.105 0.066 n/a n/a 0.063 0.004 n/a 0.023 0.0 0.003 0.316 3.792
Glutamic acid (g) 0.009 n/a 0.062 0.65 0.128 n/a n/a 0.159 0.006 n/a 0.144 0.0 0.009 1.166 13.992
Glycine (g) 0.001 n/a 0.016 0.083 0.045 n/a n/a 0.012 0.003 n/a 0.018 0.0 0.001 0.179 2.148
Proline (g) 0.004 n/a 0.019 0.213 0.039 n/a n/a 0.073 0.003 n/a 0.047 0.0 0.004 0.402 4.824
Serine (g) 0.002 n/a 0.036 0.098 0.035 n/a n/a 0.043 0.001 n/a 0.022 0.0 0.002 0.239 2.868
Cholesterol (mg) 10.168 0.0 15.51 0.0 0.0 0.102 0.0 1.017 0.0 0.0 0.0 0.0 10.168 36.964 443.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.114 0.048 0.053 0.006 0.0 0.128 0.006 0.0 0.011 0.0 2.429 5.225 62.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.336
Monounsaturated Fat (g) 0.994 0.0 0.14 0.035 0.044 0.003 0.0 0.057 0.012 0.0 0.008 0.0 0.994 2.285 27.42
Polyunsaturated (g) 0.144 0.0 0.05 0.117 0.192 0.001 0.0 0.008 0.036 0.0 0.026 0.0 0.144 0.717 8.604