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Receta High Summer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 slc Thin-sliced homemade-style white bread (such as
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberry
4.49g 		kirsch
5.79g 		gelatin
5.91g 		plums
71.06g 		sugar
33.33g 		peaches
90.72g 		blackberries
57.6g 		lemon zest
1.0g 		cinnamon
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.07 0.5 0.0 0.83 0.8 0.02 0.0 2.23 13.38
Total Fat (g) 0.01 0.0 0.0 0.2 0.0 0.23 0.28 0.0 0.0 0.72 4.32
Carbohydrates (g) 0.55 0.0 0.84 8.12 33.33 8.65 5.54 0.16 0.04 57.22 343.32
Ash (g) 0.01 n/a n/a 0.26 0.0 0.39 0.21 0.01 0.0 0.88 5.28
Calories (kcal) 2.066 13.379 3.662 32.689 129.0 35.38 24.768 0.47 0.136 241.55 1449.3
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 1.12 n/a 4.32 0.04 n/a 0.0 5.48 32.88
Glucose (dextrose) (g) 0.15 n/a n/a 3.6 n/a 1.77 1.33 n/a 0.0 6.85 41.1
Fructose (g) 0.03 n/a n/a 2.18 n/a 1.39 1.38 n/a 0.0 4.98 29.88
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 n/a 0.07 0.04 n/a 0.0 0.17 1.02
Alcohol (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Water (g) 3.91 3.86 4.98 61.99 0.01 80.62 50.77 0.82 0.01 206.97 1241.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.8 7.05 33.3 7.61 2.81 0.04 0.0 51.8 310.8
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.05 0.02 n/a 0.0 0.17 1.02
Dietary Fiber (g) 0.2 0.0 0.0 1.0 0.0 1.4 3.1 0.1 0.0 5.8 34.8
Calcium (mg) 0.359 0.0 0.177 4.264 0.333 5.443 16.704 1.34 0.551 29.172 175.032
Iron (mg) 0.01 0.0 0.0 0.12 0.0 0.23 0.36 0.01 0.0 0.74 4.44
Magnesium (mg) 0.27 0.0 0.059 4.974 0.0 8.165 11.52 0.15 0.033 25.171 151.026
Phosphorus (mg) 0.584 0.232 1.299 11.37 0.0 18.144 12.672 0.12 0.035 44.456 266.736
Potassium (mg) 3.818 0.116 0.059 111.568 0.667 172.365 93.312 1.6 0.237 383.742 2302.452
Sodium (mg) 0.09 0.058 4.43 0.0 0.0 0.0 0.576 0.06 0.006 5.219 31.314
Zinc (mg) 0.0 0.0 0.0 0.07 0.0 0.15 0.31 0.0 0.0 0.54 3.24
Copper (mg) 0.003 0.001 0.001 0.043 0.0 0.064 0.098 0.001 0.0 0.21 1.26
Manganese (mg) 0.016 n/a n/a 0.036 0.0 0.054 0.374 n/a 0.01 0.49 2.94
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 2.695 n/a n/a 245.165 0.0 295.742 123.264 0.5 0.162 667.529 4005.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 12.081 0.0 14.515 6.336 0.03 0.008 33.105 198.63
Beta Carotene (mcg) 1.617 0.0 0.0 135.019 0.0 146.964 73.728 0.07 0.062 357.459 2144.754
Vitamin E (mg) 0.05 0.0 0.0 0.18 0.0 0.66 0.67 0.0 0.0 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.048
Lutein + zeaxanthin (mcg) 4.087 0.0 0.0 51.876 0.0 82.554 67.968 0.18 0.122 206.787 1240.722
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a 0.02 0.77 n/a 0.01 0.85 5.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.52 n/a 0.0 0.52 3.12
Vitamin C (mg) 0.6 0.0 0.0 6.8 0.0 6.0 12.1 1.3 0.0 26.7 160.2
Thiamin (mg) 0.0 0.001 0.0 0.021 0.0 0.018 0.012 0.001 0.0 0.053 0.318
Riboflavin (mg) 0.001 0.0 0.001 0.021 0.007 0.027 0.017 0.001 0.0 0.075 0.45
Niacin (mg) 0.004 0.001 0.0 0.298 0.0 0.735 0.374 0.004 0.001 1.417 8.502
Pantothenic acid (mg) 0.013 n/a n/a 0.099 0.0 0.136 0.161 0.003 0.0 0.414 2.484
Vitamin B-6 (mg) 0.003 0.0 0.0 0.021 0.0 0.027 0.017 0.002 0.0 0.07 0.42
Folate (mcg) 0.045 0.0 0.059 3.553 0.0 3.629 14.4 0.13 0.003 21.819 130.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 1.4 0.0 5.5 4.9 0.1 0.0 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.007 n/a 0.009 n/a n/a 0.0 0.016 0.096
Threonine (g) 0.001 n/a n/a 0.007 n/a 0.018 n/a n/a 0.0 0.027 0.162
Isoleucine (g) 0.001 n/a n/a 0.007 n/a 0.018 n/a n/a 0.0 0.027 0.162
Leucine (g) 0.002 n/a n/a 0.014 n/a 0.027 n/a n/a 0.0 0.044 0.264
Lysine (g) 0.002 n/a n/a 0.014 n/a 0.027 n/a n/a 0.0 0.043 0.258
Methionine (g) 0.0 n/a n/a 0.007 n/a 0.009 n/a n/a 0.0 0.016 0.096
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.009 n/a n/a 0.0 0.009 0.054
Phenylalanine (g) 0.002 n/a n/a 0.007 n/a 0.018 n/a n/a 0.0 0.027 0.162
Tyrosine (g) 0.001 n/a n/a 0.007 n/a 0.009 n/a n/a 0.0 0.018 0.108
Valine (g) 0.002 n/a n/a 0.014 n/a 0.018 n/a n/a 0.0 0.035 0.21
Arginine (g) 0.003 n/a n/a 0.007 n/a 0.018 n/a n/a 0.0 0.028 0.168
Histidine (g) 0.001 n/a n/a 0.007 n/a 0.009 n/a n/a 0.0 0.017 0.102
Alanine (g) 0.002 n/a n/a 0.021 n/a 0.027 n/a n/a 0.0 0.051 0.306
Aspartic acid (g) 0.009 n/a n/a 0.249 n/a 0.381 n/a n/a 0.0 0.639 3.834
Glutamic acid (g) 0.007 n/a n/a 0.028 n/a 0.054 n/a n/a 0.0 0.09 0.54
Glycine (g) 0.002 n/a n/a 0.007 n/a 0.018 n/a n/a 0.0 0.028 0.168
Proline (g) 0.001 n/a n/a 0.021 n/a 0.018 n/a n/a 0.0 0.041 0.246
Serine (g) 0.002 n/a n/a 0.014 n/a 0.027 n/a n/a 0.0 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.014 0.0 0.018 0.006 0.0 0.0 0.039 0.234
Phytosterols (mg) n/a n/a n/a 4.974 n/a 9.072 n/a 0.35 0.014 14.411 86.466
Monounsaturated Fat (g) 0.001 0.0 0.0 0.092 0.0 0.064 0.029 0.0 0.0 0.186 1.116
Polyunsaturated (g) 0.003 0.0 0.0 0.028 0.0 0.082 0.161 0.001 0.0 0.275 1.65