Receta Highland Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	butter 3.55g	milk 61.0g	mature 180.0g	cornstarch 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.03	2.06	65.11	0.01	67.37	269.48
Total Fat (g)	0.02	2.88	0.59	17.53	0.0	21.02	84.08
Carbohydrates (g)	1.47	0.0	3.04	72.68	1.83	79.03	316.12
Ash (g)	0.06	0.07	0.46	5.9	0.0	6.49	25.96
Calories (kcal)	6.3	25.436	25.62	667.8	7.62	732.776	2931.104
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.0	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	0.31	n/a	0.0	n/a	n/a	0.31	1.24
Fructose (g)	0.2	n/a	0.0	n/a	n/a	0.2	0.8
Lactose (g)	0.0	n/a	3.17	n/a	n/a	3.17	12.68
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.03	0.56	54.85	18.79	0.17	88.41	353.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.67	0.0	3.17	n/a	0.0	3.84	15.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	n/a	0.0	0.3	1.2
Calcium (mg)	3.622	0.851	72.59	316.8	0.04	393.904	1575.616
Iron (mg)	0.03	0.0	0.02	7.85	0.01	7.91	31.64
Magnesium (mg)	1.575	0.071	6.71	356.4	0.06	364.816	1459.264
Phosphorus (mg)	4.567	0.851	57.95	792.0	0.26	855.629	3422.516
Potassium (mg)	22.995	0.851	91.5	1823.4	0.06	1938.806	7755.224
Sodium (mg)	0.63	20.434	26.84	27.0	0.18	75.084	300.336
Zinc (mg)	0.03	0.0	0.26	8.55	0.0	8.84	35.36
Copper (mg)	0.006	0.0	0.006	1.836	0.001	1.849	7.396
Manganese (mg)	0.02	0.0	0.0	4.284	0.001	4.305	17.22
Selenium (mcg)	0.1	0.0	2.0	14.8	0.1	16.9	67.6
Vitamin A, IU (IU)	0.315	88.652	119.56	41.4	0.0	249.927	999.708
Retinol (mcg)	0.0	23.804	35.38	0.0	0.0	59.184	236.736
Vitamin A, RAE (mcg_RAE)	0.0	24.265	35.38	1.8	0.0	61.445	245.78
Beta Carotene (mcg)	0.157	5.605	1.22	n/a	0.0	6.983	27.932
Vitamin E (mg)	0.0	0.08	0.01	n/a	0.0	0.09	0.36
Vitamin D (IU)	n/a	1.987	31.72	n/a	n/a	33.707	134.828
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.0	0.0	n/a	0.0	0.63	2.52
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	8.6	0.0	9.8	39.2
Thiamin (mg)	0.008	0.0	0.012	1.152	0.0	1.172	4.688
Riboflavin (mg)	0.005	0.001	0.116	0.396	0.0	0.518	2.072
Niacin (mg)	0.019	0.001	0.055	3.942	0.0	4.017	16.068
Pantothenic acid (mg)	0.019	0.004	0.22	1.35	0.0	1.592	6.368
Vitamin B-6 (mg)	0.019	0.0	0.024	0.648	0.0	0.691	2.764
Folate (mcg)	2.992	0.106	3.05	639.0	0.0	645.149	2580.596
Vitamin B-12 (mcg)	0.0	0.01	0.27	0.0	0.0	0.27	1.08
Choline (mg)	1.0	0.7	10.8	n/a	0.0	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.024	0.522	0.0	0.548	2.192
Threonine (g)	0.003	0.001	0.055	2.394	0.0	2.454	9.816
Isoleucine (g)	0.002	0.002	0.116	2.916	0.0	3.035	12.14
Leucine (g)	0.005	0.003	0.232	4.932	0.001	5.172	20.688
Lysine (g)	0.006	0.002	0.177	3.474	0.0	3.66	14.64
Methionine (g)	0.0	0.001	0.049	0.468	0.0	0.518	2.072
Cystine (g)	0.0	0.0	0.073	0.81	0.0	0.884	3.536
Phenylalanine (g)	0.005	0.001	0.104	2.592	0.0	2.702	10.808
Tyrosine (g)	0.002	0.001	0.085	2.448	0.0	2.537	10.148
Valine (g)	0.003	0.002	0.134	2.718	0.0	2.858	11.432
Arginine (g)	0.016	0.001	0.061	6.984	0.0	7.062	28.248
Histidine (g)	0.002	0.001	0.049	1.854	0.0	1.905	7.62
Alanine (g)	0.003	0.001	0.067	2.34	0.0	2.412	9.648
Aspartic acid (g)	0.014	0.002	0.189	6.984	0.0	7.19	28.76
Glutamic acid (g)	0.041	0.006	0.476	15.642	0.001	16.166	64.664
Glycine (g)	0.005	0.001	0.037	2.772	0.0	2.814	11.256
Proline (g)	0.002	0.003	0.22	2.664	0.0	2.888	11.552
Serine (g)	0.003	0.002	0.128	3.366	0.0	3.499	13.996
Cholesterol (mg)	0.0	7.627	3.05	0.0	0.0	10.677	42.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	1.822	0.384	2.088	0.0	4.301	17.204
Phytosterols (mg)	2.362	n/a	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.002	0.746	0.171	7.092	0.0	8.01	32.04
Polyunsaturated (g)	0.003	0.108	0.024	4.392	0.001	4.528	18.112