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Receta Highland Pheasant With A Touch Of Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x brace of pheasants
1 x salt and freshly grnd black pepper
1 x 250ml carton of creme fraiche
4 x good Tbsp. mango chutney
1 Tbsp. minced fresh parsley stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		oil
2.27g 		onions.
45.0g 		flour
8.33g 		worcestershire sauce
8.5g 		mango
23.8g 		celery
11.87g 		carrot
9.05g 		onion
16.5g 		bay leaf
0.67g 		parsley
0.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.5 0.86 0.0 0.12 0.08 0.08 0.18 0.05 0.02 1.89 11.34
Total Fat (g) n/a 2.27 0.05 0.08 0.0 0.06 0.02 0.02 0.02 0.06 0.01 2.58 15.48
Carbohydrates (g) n/a 0.0 4.2 6.36 1.65 4.05 0.35 0.87 1.54 0.5 0.04 19.56 117.36
Ash (g) n/a 0.0 0.16 0.04 0.17 0.12 0.09 0.09 0.06 0.02 0.01 0.76 4.56
Calories (kcal) n/a 20.037 18.0 30.333 6.63 15.473 1.899 3.71 6.6 2.087 0.228 104.997 629.982
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.0 n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.45 n/a n/a n/a 0.01 0.32 0.16 n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a n/a 0.89 n/a n/a n/a 0.07 0.05 0.33 n/a n/a 1.33 7.98
Fructose (g) n/a n/a 0.58 n/a n/a n/a 0.06 0.05 0.21 n/a n/a 0.9 5.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 40.1 0.99 6.68 19.45 11.32 7.99 14.7 0.04 0.56 101.83 610.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.91 0.02 0.85 3.52 0.22 0.43 0.7 n/a 0.01 7.66 45.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.8 0.2 0.0 0.4 0.2 0.3 0.3 0.2 0.0 2.3 13.8
Calcium (mg) n/a 0.0 10.35 1.25 9.095 2.381 4.747 2.986 3.795 5.56 0.874 41.037 246.222
Iron (mg) n/a 0.0 0.09 0.39 0.45 0.03 0.02 0.03 0.03 0.29 0.04 1.37 8.22
Magnesium (mg) n/a 0.0 4.5 1.833 1.105 2.142 1.305 1.086 1.65 0.8 0.317 14.739 88.434
Phosphorus (mg) n/a 0.0 13.05 9.0 5.1 2.619 2.848 3.167 4.785 0.753 0.367 41.689 250.134
Potassium (mg) n/a 0.0 65.7 8.917 68.0 37.136 30.853 28.955 24.09 3.527 3.509 270.686 1624.116
Sodium (mg) n/a 0.0 1.8 0.167 83.3 0.476 9.493 6.243 0.66 0.153 0.355 102.647 615.882
Zinc (mg) n/a 0.0 0.08 0.06 0.02 0.01 0.02 0.02 0.03 0.02 0.01 0.26 1.56
Copper (mg) n/a 0.0 0.018 0.012 0.017 0.026 0.005 0.005 0.007 0.003 0.001 0.092 0.552
Manganese (mg) n/a n/a 0.059 0.057 n/a 0.007 0.012 0.013 0.021 0.054 0.001 0.224 1.344
Selenium (mcg) n/a 0.0 0.2 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) n/a 0.0 0.9 0.0 6.715 182.108 53.281 1511.615 0.33 41.233 53.352 1849.534 11097.204
Retinol (mcg) n/a 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.51
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.425 9.046 2.611 75.554 0.0 2.06 2.666 92.361 554.166
Beta Carotene (mcg) n/a 0.0 0.45 0.0 3.655 105.932 32.04 749.654 0.165 n/a 32.009 923.905 5543.43
Vitamin E (mg) n/a 0.21 0.01 0.01 0.01 0.27 0.03 0.06 0.0 n/a 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 1.8 1.5 4.08 0.0 33.583 23.164 0.66 n/a 35.22 100.006 600.036
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 3.3 0.0 1.1 6.6 0.4 0.5 1.2 0.3 0.8 14.3 85.8
Thiamin (mg) n/a 0.0 0.023 0.066 0.006 0.014 0.002 0.006 0.008 0.0 0.001 0.126 0.756
Riboflavin (mg) n/a 0.0 0.014 0.041 0.011 0.014 0.007 0.005 0.005 0.003 0.001 0.101 0.606
Niacin (mg) n/a 0.0 0.054 0.492 0.06 0.138 0.038 0.089 0.02 0.013 0.008 0.911 5.466
Pantothenic acid (mg) n/a 0.0 0.054 0.037 n/a 0.038 0.03 0.024 0.02 n/a 0.003 0.205 1.23
Vitamin B-6 (mg) n/a 0.0 0.054 0.003 0.0 0.031 0.008 0.013 0.02 0.012 0.001 0.141 0.846
Folate (mcg) n/a 0.0 8.55 15.25 0.68 3.333 4.272 1.719 3.135 1.2 0.963 39.102 234.612
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.7 0.9 0.2 1.8 0.7 0.8 1.0 n/a 0.1 8.3 49.8
Folic acid (mcg) n/a 0.0 0.0 12.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.833 76.998
Tryptophan (g) n/a 0.0 0.005 0.011 n/a 0.002 0.001 0.001 0.002 n/a 0.0 0.022 0.132
Threonine (g) n/a 0.0 0.009 0.023 n/a 0.005 0.002 0.017 0.003 n/a 0.001 0.061 0.366
Isoleucine (g) n/a 0.0 0.005 0.03 n/a 0.005 0.002 0.007 0.002 n/a 0.001 0.051 0.306
Leucine (g) n/a 0.0 0.014 0.059 n/a 0.007 0.004 0.009 0.005 n/a 0.001 0.099 0.594
Lysine (g) n/a 0.0 0.018 0.019 n/a 0.01 0.004 0.009 0.007 n/a 0.001 0.067 0.402
Methionine (g) n/a 0.0 0.0 0.015 n/a 0.002 0.001 0.002 0.0 n/a 0.0 0.021 0.126
Cystine (g) n/a 0.0 0.0 0.018 n/a n/a 0.0 0.007 0.0 n/a 0.0 0.026 0.156
Phenylalanine (g) n/a 0.0 0.014 0.043 n/a 0.005 0.002 0.005 0.005 n/a 0.001 0.075 0.45
Tyrosine (g) n/a 0.0 0.005 0.026 n/a 0.002 0.001 0.004 0.002 n/a 0.001 0.04 0.24
Valine (g) n/a 0.0 0.009 0.035 n/a 0.007 0.004 0.006 0.003 n/a 0.001 0.065 0.39
Arginine (g) n/a 0.0 0.045 0.035 n/a 0.005 0.002 0.008 0.017 n/a 0.001 0.113 0.678
Histidine (g) n/a 0.0 0.005 0.019 n/a 0.002 0.001 0.004 0.002 n/a 0.0 0.033 0.198
Alanine (g) n/a 0.0 0.009 0.028 n/a 0.012 0.002 0.01 0.003 n/a 0.001 0.065 0.39
Aspartic acid (g) n/a 0.0 0.041 0.037 n/a 0.01 0.014 0.017 0.015 n/a 0.002 0.135 0.81
Glutamic acid (g) n/a 0.0 0.117 0.29 n/a 0.014 0.011 0.033 0.043 n/a 0.002 0.51 3.06
Glycine (g) n/a 0.0 0.014 0.031 n/a 0.005 0.002 0.005 0.005 n/a 0.001 0.062 0.372
Proline (g) n/a 0.0 0.005 0.1 n/a 0.005 0.002 0.005 0.002 n/a 0.001 0.119 0.714
Serine (g) n/a 0.0 0.009 0.043 n/a 0.005 0.002 0.005 0.003 n/a 0.001 0.068 0.408
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.348
Saturated Fat (g) n/a 0.168 0.018 0.013 0.0 0.017 0.005 0.004 0.007 0.015 0.001 0.247 1.482
Phytosterols (mg) n/a 5.667 6.75 n/a n/a n/a 0.712 n/a 2.475 n/a 0.032 15.635 93.81
Monounsaturated Fat (g) n/a 0.515 0.005 0.008 0.0 0.024 0.004 0.001 0.002 0.011 0.002 0.57 3.42
Polyunsaturated (g) n/a 1.477 0.009 0.034 0.0 0.012 0.009 0.011 0.003 0.015 0.001 1.571 9.426