Receta Highway 50 Corned Beef Hash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
79.88g |
corned beef
112.26g |
onion
24.75g |
butter
17.75g |
eggs
73.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 16.48 | 0.27 | 0.15 | 9.3 | 27.82 | 111.28 |
| Total Fat (g) | 0.07 | 16.73 | 0.02 | 14.4 | 7.35 | 38.57 | 154.28 |
| Carbohydrates (g) | 13.95 | 0.16 | 2.31 | 0.01 | 0.57 | 17.0 | 68.0 |
| Ash (g) | 0.86 | 4.19 | 0.09 | 0.37 | 0.64 | 6.15 | 24.6 |
| Calories (kcal) | 61.504 | 222.282 | 9.9 | 127.268 | 105.706 | 526.659 | 2106.636 |
| Starch (g) | 12.33 | n/a | 0.0 | n/a | n/a | 12.33 | 49.32 |
| Sucrose (g) | 0.14 | n/a | 0.25 | n/a | 0.08 | 0.46 | 1.84 |
| Glucose (dextrose) (g) | 0.26 | n/a | 0.49 | n/a | 0.16 | 0.91 | 3.64 |
| Fructose (g) | 0.22 | n/a | 0.32 | n/a | 0.08 | 0.62 | 2.48 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 74.72 | 22.05 | 2.82 | 56.06 | 219.03 | 876.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | n/a | 1.05 | 0.01 | 0.57 | 2.25 | 9.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.32 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 9.585 | 7.858 | 5.693 | 4.26 | 39.178 | 66.574 | 266.296 |
| Iron (mg) | 0.62 | 1.9 | 0.05 | 0.0 | 1.35 | 3.93 | 15.72 |
| Magnesium (mg) | 18.371 | 15.717 | 2.475 | 0.355 | 8.87 | 45.789 | 183.156 |
| Phosphorus (mg) | 45.529 | 131.348 | 7.178 | 4.26 | 141.187 | 329.502 | 1318.008 |
| Potassium (mg) | 336.274 | 333.423 | 36.135 | 4.26 | 99.053 | 809.144 | 3236.576 |
| Sodium (mg) | 4.793 | 1366.247 | 0.99 | 102.24 | 103.488 | 1577.758 | 6311.032 |
| Zinc (mg) | 0.23 | 3.2 | 0.04 | 0.02 | 0.82 | 4.31 | 17.24 |
| Copper (mg) | 0.088 | 0.123 | 0.01 | 0.0 | 0.074 | 0.295 | 1.18 |
| Manganese (mg) | 0.12 | 0.022 | 0.032 | 0.0 | 0.03 | 0.204 | 0.816 |
| Selenium (mcg) | 0.2 | 21.3 | 0.1 | 0.2 | 23.4 | 45.3 | 181.2 |
| Vitamin A, IU (IU) | 1.598 | 0.0 | 0.495 | 443.573 | 359.99 | 805.655 | 3222.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 119.103 | 102.749 | 221.851 | 887.404 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 121.41 | 103.488 | 224.898 | 899.592 |
| Beta Carotene (mcg) | 0.799 | n/a | 0.248 | 28.045 | 7.392 | 36.483 | 145.932 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.41 | 0.72 | 1.14 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 9.94 | 25.872 | 35.812 | 143.248 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | n/a | 0.99 | 0.0 | 244.675 | 252.055 | 1008.22 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.37 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 15.7 | 30.3 | 1.8 | 0.0 | 0.0 | 47.9 | 191.6 |
| Thiamin (mg) | 0.064 | 0.045 | 0.012 | 0.002 | 0.052 | 0.175 | 0.7 |
| Riboflavin (mg) | 0.024 | 0.18 | 0.007 | 0.005 | 0.355 | 0.571 | 2.284 |
| Niacin (mg) | 0.839 | 4.109 | 0.03 | 0.007 | 0.052 | 5.036 | 20.144 |
| Pantothenic acid (mg) | 0.24 | 0.64 | 0.03 | 0.02 | 1.064 | 1.993 | 7.972 |
| Vitamin B-6 (mg) | 0.24 | 0.326 | 0.03 | 0.0 | 0.103 | 0.698 | 2.792 |
| Folate (mcg) | 12.78 | 5.613 | 4.703 | 0.533 | 34.742 | 58.371 | 233.484 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.03 | 0.95 | 2.98 | 11.92 |
| Choline (mg) | 9.7 | n/a | 1.5 | 3.3 | 185.6 | 200.1 | 800.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.146 | 0.002 | 0.002 | 0.126 | 0.3 | 1.2 |
| Threonine (g) | 0.064 | 0.617 | 0.005 | 0.007 | 0.414 | 1.107 | 4.428 |
| Isoleucine (g) | 0.064 | 0.707 | 0.002 | 0.009 | 0.495 | 1.278 | 5.112 |
| Leucine (g) | 0.096 | 1.212 | 0.007 | 0.014 | 0.806 | 2.136 | 8.544 |
| Lysine (g) | 0.104 | 1.269 | 0.01 | 0.012 | 0.673 | 2.067 | 8.268 |
| Methionine (g) | 0.024 | 0.382 | 0.0 | 0.004 | 0.281 | 0.69 | 2.76 |
| Cystine (g) | 0.024 | 0.213 | 0.0 | 0.002 | 0.2 | 0.439 | 1.756 |
| Phenylalanine (g) | 0.072 | 0.595 | 0.007 | 0.007 | 0.503 | 1.184 | 4.736 |
| Tyrosine (g) | 0.064 | 0.539 | 0.002 | 0.007 | 0.37 | 0.982 | 3.928 |
| Valine (g) | 0.096 | 0.73 | 0.005 | 0.011 | 0.636 | 1.477 | 5.908 |
| Arginine (g) | 0.08 | 1.022 | 0.025 | 0.005 | 0.606 | 1.738 | 6.952 |
| Histidine (g) | 0.04 | 0.528 | 0.002 | 0.004 | 0.229 | 0.803 | 3.212 |
| Alanine (g) | 0.048 | 1.19 | 0.005 | 0.005 | 0.547 | 1.795 | 7.18 |
| Aspartic acid (g) | 0.407 | 1.617 | 0.022 | 0.011 | 0.983 | 3.04 | 12.16 |
| Glutamic acid (g) | 0.28 | 2.683 | 0.064 | 0.032 | 1.242 | 4.301 | 17.204 |
| Glycine (g) | 0.048 | 1.381 | 0.007 | 0.004 | 0.318 | 1.758 | 7.032 |
| Proline (g) | 0.056 | 1.19 | 0.002 | 0.014 | 0.377 | 1.64 | 6.56 |
| Serine (g) | 0.072 | 0.662 | 0.005 | 0.009 | 0.717 | 1.465 | 5.86 |
| Cholesterol (mg) | 0.0 | 60.622 | 0.0 | 38.163 | 312.682 | 411.466 | 1645.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 5.31 | 0.01 | 9.118 | 2.292 | 16.754 | 67.016 |
| Phytosterols (mg) | 3.994 | 0.0 | 3.713 | n/a | n/a | 7.706 | 30.824 |
| Monounsaturated Fat (g) | 0.0 | 8.061 | 0.002 | 3.731 | 2.816 | 14.61 | 58.44 |
| Polyunsaturated (g) | 0.032 | 0.595 | 0.005 | 0.54 | 1.005 | 2.177 | 8.708 |