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Receta Hijiki Nimono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Hijiki
5 x Green beans
1 c. Dashijiru (soup stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
12.62g 		age
7.0g 		tofu
7.0g 		beans
0.0g 		sesame oil
6.8g 		shoyu
12.0g 		sake
7.28g 		mirin
7.28g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.5 0.48 n/a 0.0 0.75 0.04 0.04 0.14 3.07 12.28
Total Fat (g) 0.03 2.1 0.19 n/a 6.8 0.0 0.0 0.0 0.41 9.54 38.16
Carbohydrates (g) 1.21 0.32 0.17 n/a 0.0 0.91 0.36 0.36 0.08 3.42 13.68
Ash (g) 0.12 n/a 0.04 n/a 0.0 1.84 0.0 0.0 0.02 2.02 8.08
Calories (kcal) 5.172 26.11 4.34 n/a 60.112 6.36 9.749 9.749 4.259 125.851 503.404
Starch (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Sucrose (g) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.0 0.46 1.84
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.2 1.2 0.0 2.3 9.2
Water (g) 11.14 2.66 6.12 n/a 0.0 8.49 5.7 5.7 0.03 39.85 159.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.32 0.09 n/a 0.0 0.2 0.0 0.0 0.0 1.22 4.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 4.163 47.6 2.24 n/a 0.0 2.28 0.364 0.364 0.405 57.416 229.664
Iron (mg) 0.04 0.03 0.07 n/a 0.0 0.23 0.01 0.01 0.04 0.43 1.72
Magnesium (mg) 1.514 1.96 1.89 n/a 0.0 5.16 0.437 0.437 2.329 13.726 54.904
Phosphorus (mg) 4.416 31.08 6.3 n/a 0.0 15.0 0.437 0.437 4.502 62.171 248.684
Potassium (mg) 40.37 6.09 13.58 n/a 0.0 26.04 1.819 1.819 2.498 92.215 368.86
Sodium (mg) 8.705 79.17 2.52 n/a 0.0 676.44 0.146 0.146 0.317 767.443 3069.772
Zinc (mg) 0.03 0.21 0.04 n/a 0.0 0.06 0.0 0.0 0.05 0.39 1.56
Copper (mg) 0.006 0.001 0.014 n/a 0.0 0.012 0.001 0.001 0.009 0.044 0.176
Manganese (mg) 0.018 n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.078 0.312
Selenium (mcg) 0.0 1.0 n/a n/a 0.0 0.1 0.1 0.1 0.7 1.9 7.6
Vitamin A, IU (IU) 2107.587 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.446 2108.033 8432.132
Retinol (mcg) 0.0 4.48 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.48 17.92
Vitamin A, RAE (mcg_RAE) 105.342 4.48 0.0 n/a 0.0 0.0 0.0 0.0 0.02 109.842 439.368
Beta Carotene (mcg) 1045.215 0.28 n/a n/a 0.0 0.0 0.0 0.0 0.27 1045.765 4183.06
Vitamin E (mg) 0.08 0.02 n/a n/a 0.1 0.0 0.0 0.0 0.01 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.126 0.504
Lutein + zeaxanthin (mcg) 32.296 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 32.296 129.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.009 0.001 0.007 n/a 0.0 0.004 0.0 0.0 0.005 0.026 0.104
Riboflavin (mg) 0.008 0.015 0.003 n/a 0.0 0.02 0.0 0.0 0.001 0.046 0.184
Niacin (mg) 0.124 0.002 0.018 n/a 0.0 0.264 0.0 0.0 0.039 0.446 1.784
Pantothenic acid (mg) 0.034 n/a n/a n/a 0.0 0.036 n/a n/a 0.002 0.072 0.288
Vitamin B-6 (mg) 0.018 0.004 0.001 n/a 0.0 0.018 0.0 0.0 0.003 0.043 0.172
Folate (mcg) 2.397 0.07 n/a n/a 0.0 1.68 0.0 0.0 0.776 4.923 19.692
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 1.1 1.1 n/a n/a 0.0 2.2 0.0 0.0 0.2 4.6 18.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.006 n/a 0.0 0.011 n/a n/a 0.002 0.021 0.084
Threonine (g) 0.024 n/a 0.02 n/a 0.0 0.03 n/a n/a 0.005 0.079 0.316
Isoleucine (g) 0.01 n/a 0.025 n/a 0.0 0.036 n/a n/a 0.005 0.076 0.304
Leucine (g) 0.013 n/a 0.041 n/a 0.0 0.06 n/a n/a 0.01 0.124 0.496
Lysine (g) 0.013 n/a 0.032 n/a 0.0 0.043 n/a n/a 0.004 0.092 0.368
Methionine (g) 0.003 n/a 0.008 n/a 0.0 0.011 n/a n/a 0.006 0.027 0.108
Cystine (g) 0.01 n/a 0.007 n/a 0.0 0.013 n/a n/a 0.003 0.033 0.132
Phenylalanine (g) 0.008 n/a 0.027 n/a 0.0 0.04 n/a n/a 0.006 0.081 0.324
Tyrosine (g) 0.005 n/a 0.021 n/a 0.0 0.028 n/a n/a 0.005 0.059 0.236
Valine (g) 0.009 n/a 0.027 n/a 0.0 0.037 n/a n/a 0.007 0.08 0.32
Arginine (g) 0.011 n/a 0.036 n/a 0.0 0.052 n/a n/a 0.022 0.121 0.484
Histidine (g) 0.005 n/a 0.012 n/a 0.0 0.019 n/a n/a 0.004 0.04 0.16
Alanine (g) 0.014 n/a 0.019 n/a 0.0 0.034 n/a n/a 0.007 0.073 0.292
Aspartic acid (g) 0.024 n/a 0.054 n/a 0.0 0.08 n/a n/a 0.014 0.172 0.688
Glutamic acid (g) 0.047 n/a 0.083 n/a 0.0 0.178 n/a n/a 0.031 0.338 1.352
Glycine (g) 0.006 n/a 0.019 n/a 0.0 0.034 n/a n/a 0.007 0.066 0.264
Proline (g) 0.006 n/a 0.025 n/a 0.0 0.055 n/a n/a 0.007 0.093 0.372
Serine (g) 0.006 n/a 0.023 n/a 0.0 0.043 n/a n/a 0.008 0.081 0.324
Cholesterol (mg) 0.0 7.35 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.35 29.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 1.332 0.029 n/a 0.966 0.001 0.0 0.0 0.061 2.394 9.576
Phytosterols (mg) n/a n/a n/a n/a 58.82 n/a n/a n/a n/a 58.82 235.28
Monounsaturated Fat (g) 0.001 0.597 0.038 n/a 2.7 0.001 0.0 0.0 0.161 3.498 13.992
Polyunsaturated (g) 0.015 0.063 0.104 n/a 2.836 0.002 0.0 0.0 0.172 3.192 12.768