Receta Hilbeh (Fenugreek And Coriander Paste) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. -Cool water
1 sm Warm chili (optional), seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
7.4g 		garlics
5.22g 		coriander
60.0g 		salt
3.0g 		lemon juice
10.17g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.33 7.42 0.0 0.04 n/a 9.49 9.49
Total Fat (g) 0.47 0.03 10.66 0.0 0.0 n/a 11.16 11.16
Carbohydrates (g) 4.32 1.73 32.99 0.0 0.88 n/a 39.92 39.92
Ash (g) 0.25 0.08 3.61 2.99 0.03 n/a 6.96 6.96
Calories (kcal) 23.902 7.778 178.8 0.0 2.543 n/a 213.022 213.022
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.65 3.06 5.32 0.01 9.23 n/a 18.26 18.26
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.0 0.24 n/a 0.3 0.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 25.1 0.0 0.0 n/a 27.1 27.1
Calcium (mg) 13.024 9.448 425.4 0.72 0.712 n/a 449.304 449.304
Iron (mg) 2.48 0.09 9.79 0.01 0.0 n/a 12.37 12.37
Magnesium (mg) 14.134 1.305 198.0 0.03 0.61 n/a 214.079 214.079
Phosphorus (mg) 21.904 7.987 245.4 0.0 0.61 n/a 275.901 275.901
Potassium (mg) 56.98 20.932 760.2 0.24 12.611 n/a 850.963 850.963
Sodium (mg) 4.958 0.887 21.0 1162.74 0.102 n/a 1189.687 1189.687
Zinc (mg) 0.19 0.06 2.82 0.0 0.01 n/a 3.07 3.07
Copper (mg) 0.082 0.016 0.588 0.001 0.003 n/a 0.69 0.69
Manganese (mg) 0.091 0.087 1.14 0.003 0.001 n/a 1.322 1.322
Selenium (mcg) 0.5 0.7 15.7 0.0 0.0 n/a 16.9 16.9
Vitamin A, IU (IU) 4.44 0.47 0.0 0.0 2.034 n/a 6.944 6.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.222 0.0 0.0 0.0 0.102 n/a 0.324 0.324
Beta Carotene (mcg) n/a 0.261 n/a 0.0 0.305 n/a 0.566 0.566
Vitamin E (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 n/a 0.0 0.915 n/a 1.751 1.751
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.6 12.6 0.0 4.7 n/a 19.1 19.1
Thiamin (mg) 0.024 0.01 0.144 0.0 0.003 n/a 0.181 0.181
Riboflavin (mg) 0.027 0.006 0.174 0.0 0.001 n/a 0.208 0.208
Niacin (mg) 0.121 0.037 1.278 0.0 0.01 n/a 1.446 1.446
Pantothenic acid (mg) n/a 0.031 n/a 0.0 0.01 n/a 0.041 0.041
Vitamin B-6 (mg) 0.044 0.065 n/a 0.0 0.005 n/a 0.114 0.114
Folate (mcg) 4.218 0.157 0.0 0.0 1.322 n/a 5.697 5.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.2 n/a 0.0 0.5 n/a 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.004 n/a 0.0 n/a n/a 0.033 0.033
Threonine (g) 0.067 0.008 n/a 0.0 n/a n/a 0.075 0.075
Isoleucine (g) 0.092 0.011 n/a 0.0 n/a n/a 0.103 0.103
Leucine (g) 0.13 0.016 n/a 0.0 n/a n/a 0.146 0.146
Lysine (g) 0.124 0.014 n/a 0.0 n/a n/a 0.138 0.138
Methionine (g) 0.025 0.004 n/a 0.0 n/a n/a 0.029 0.029
Cystine (g) 0.027 0.004 n/a 0.0 n/a n/a 0.031 0.031
Phenylalanine (g) 0.081 0.009 n/a 0.0 n/a n/a 0.09 0.09
Tyrosine (g) 0.056 0.004 n/a 0.0 n/a n/a 0.06 0.06
Valine (g) 0.081 0.015 n/a 0.0 n/a n/a 0.097 0.097
Arginine (g) 0.183 0.033 n/a 0.0 n/a n/a 0.216 0.216
Histidine (g) 0.05 0.006 n/a 0.0 n/a n/a 0.055 0.055
Alanine (g) 0.075 0.007 n/a 0.0 n/a n/a 0.082 0.082
Aspartic acid (g) 0.201 0.026 n/a 0.0 n/a n/a 0.226 0.226
Glutamic acid (g) 0.295 0.042 n/a 0.0 n/a n/a 0.338 0.338
Glycine (g) 0.097 0.01 n/a 0.0 n/a n/a 0.107 0.107
Proline (g) 0.089 0.005 n/a 0.0 n/a n/a 0.094 0.094
Serine (g) 0.09 0.01 n/a 0.0 n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.005 0.594 0.0 0.0 n/a 0.707 0.707
Phytosterols (mg) 10.36 n/a 27.6 0.0 n/a n/a 37.96 37.96
Monounsaturated Fat (g) n/a 0.001 8.148 0.0 0.0 n/a 8.149 8.149
Polyunsaturated (g) n/a 0.013 1.05 0.0 0.0 n/a 1.063 1.063