Receta Hilda's Portuguese Stewed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	olive oil 10.13g	onion 24.75g	potatoes 56.25g	pepper 24.4g	pepper 0.0g	tomatoes 67.8g	shallots 4.4g	garlic 0.65g	wine 59.0g	parsley 7.13g	onions 12.0g	rice 92.5g	spinach 489.6g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	57.36	0.0	0.27	1.14	0.24	n/a	0.6	0.11	0.04	0.04	0.21	0.22	6.6	14.0	n/a	80.83	323.32
Total Fat (g)	46.44	10.13	0.02	0.05	0.07	n/a	0.14	0.0	0.0	0.0	0.06	0.02	0.61	1.91	n/a	59.46	237.84
Carbohydrates (g)	0.0	0.0	2.31	9.83	1.47	n/a	2.66	0.74	0.22	1.6	0.45	0.88	73.95	17.77	n/a	111.88	447.52
Ash (g)	2.44	0.0	0.09	0.61	0.11	n/a	0.34	0.04	0.01	0.14	0.16	0.1	0.59	8.42	n/a	13.04	52.16
Calories (kcal)	663.017	89.505	9.9	43.313	7.562	n/a	12.203	3.168	0.972	48.97	2.565	3.84	337.625	112.608	n/a	1335.248	5340.992
Starch (g)	n/a	n/a	0.0	8.69	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.69	34.76
Sucrose (g)	n/a	n/a	0.25	0.1	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.34	n/a	0.76	3.04
Glucose (dextrose) (g)	n/a	n/a	0.49	0.19	0.47	n/a	0.85	n/a	n/a	n/a	n/a	n/a	0.02	0.54	n/a	2.55	10.2
Fructose (g)	n/a	n/a	0.32	0.15	0.55	n/a	0.93	n/a	n/a	n/a	n/a	n/a	0.02	0.73	n/a	2.7	10.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6.1	0.0	0.0	0.0	0.0	n/a	6.1	24.4
Water (g)	203.5	0.0	22.05	44.63	22.49	n/a	64.07	3.51	0.38	51.08	6.25	10.78	10.75	447.49	n/a	886.99	3547.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.44	1.02	n/a	1.78	n/a	0.01	0.47	0.06	0.28	0.11	2.06	n/a	7.28	29.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.49	n/a	0.49	1.96
Dietary Fiber (g)	0.0	0.0	0.4	1.2	0.5	n/a	0.8	n/a	0.0	0.0	0.2	0.3	1.2	10.8	n/a	15.5	62.0
Calcium (mg)	33.922	0.101	5.693	6.75	1.708	n/a	6.78	1.628	1.181	4.72	9.833	8.64	25.9	484.704	n/a	591.558	2366.232
Iron (mg)	2.78	0.06	0.05	0.44	0.1	n/a	0.18	0.05	0.01	0.22	0.44	0.18	3.99	13.27	n/a	21.77	87.08
Magnesium (mg)	61.676	0.0	2.475	12.938	2.927	n/a	7.457	0.924	0.163	6.49	3.563	2.4	23.125	386.784	n/a	510.922	2043.688
Phosphorus (mg)	453.319	0.0	7.178	32.063	6.343	n/a	16.271	2.64	0.998	11.8	4.133	4.44	106.375	239.904	n/a	885.462	3541.848
Potassium (mg)	582.838	0.101	36.135	236.813	51.473	n/a	160.674	14.696	2.617	58.41	39.473	33.12	106.375	2731.968	n/a	4054.693	16218.772
Sodium (mg)	215.866	0.203	0.99	3.375	0.976	n/a	3.39	0.528	0.111	2.95	3.99	1.92	4.625	386.784	n/a	625.707	2502.828
Zinc (mg)	4.04	0.0	0.04	0.16	0.06	n/a	0.12	0.02	0.01	0.08	0.08	0.05	1.01	2.59	n/a	8.25	33.0
Copper (mg)	0.154	0.0	0.01	0.062	0.005	n/a	0.041	0.004	0.002	0.006	0.011	0.01	0.204	0.636	n/a	1.144	4.576
Manganese (mg)	0.062	0.0	0.032	0.084	0.027	n/a	0.075	0.013	0.011	0.071	0.011	0.019	1.008	4.406	n/a	5.819	23.276
Selenium (mcg)	44.4	0.0	0.1	0.2	0.0	n/a	0.0	0.1	0.1	0.1	0.0	0.1	14.0	4.9	n/a	63.9	255.6
Vitamin A, IU (IU)	431.732	0.0	0.495	1.125	763.807	n/a	564.732	52.36	0.059	0.0	600.21	119.64	0.0	45909.792	n/a	48443.953	193775.812
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.0	38.3	n/a	28.474	2.64	0.0	0.0	29.996	6.0	0.0	2296.224	n/a	2531.154	10124.616
Beta Carotene (mcg)	0.0	0.0	0.248	0.563	396.175	n/a	304.4	n/a	0.033	0.0	360.098	71.76	0.0	27544.896	n/a	28678.17	114712.68
Vitamin E (mg)	0.93	1.45	0.0	0.01	0.39	n/a	0.37	n/a	0.0	0.0	0.05	0.07	0.1	9.94	n/a	13.3	53.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1744.365	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	4.5	12.441	n/a	83.388	n/a	0.104	0.0	396.221	136.44	0.0	59721.408	n/a	60355.493	241421.972
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.08	0.0	0.0	0.03	n/a	0.08	n/a	n/a	n/a	0.04	n/a	n/a	0.88	n/a	1.12	4.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.9	0.0	1.8	11.1	31.2	n/a	8.6	0.4	0.2	0.0	9.5	2.3	0.0	137.6	n/a	207.5	830.0
Thiamin (mg)	0.185	0.0	0.012	0.045	0.012	n/a	0.027	0.003	0.001	0.006	0.006	0.007	0.537	0.392	n/a	1.233	4.932
Riboflavin (mg)	0.37	0.0	0.007	0.017	0.022	n/a	0.014	0.001	0.001	0.012	0.007	0.01	0.046	0.93	n/a	1.436	5.744
Niacin (mg)	20.97	0.0	0.03	0.591	0.239	n/a	0.4	0.009	0.005	0.1	0.093	0.064	3.876	3.525	n/a	29.901	119.604
Pantothenic acid (mg)	2.806	0.0	0.03	0.169	0.078	n/a	0.061	0.013	0.004	0.024	0.029	0.01	0.934	0.343	n/a	4.499	17.996
Vitamin B-6 (mg)	1.079	0.0	0.03	0.169	0.071	n/a	0.054	0.015	0.008	0.03	0.006	0.007	0.148	0.979	n/a	2.597	10.388
Folate (mcg)	18.503	0.0	4.703	9.0	11.222	n/a	10.169	1.496	0.02	0.59	10.83	7.68	213.675	949.824	n/a	1237.711	4950.844
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.96	3.84
Choline (mg)	184.1	0.0	1.5	6.8	1.4	n/a	4.5	n/a	0.2	3.0	0.9	0.7	5.4	88.1	n/a	296.5	1186.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	206.275	0.0	n/a	206.275	825.1
Tryptophan (g)	0.648	0.0	0.002	0.017	0.002	n/a	0.007	0.001	0.0	n/a	0.004	0.002	0.074	0.196	n/a	0.954	3.816
Threonine (g)	2.375	0.0	0.005	0.045	0.01	n/a	0.02	0.004	0.001	n/a	0.009	0.008	0.241	0.588	n/a	3.305	13.22
Isoleucine (g)	2.837	0.0	0.002	0.045	0.005	n/a	0.014	0.005	0.001	n/a	0.009	0.01	0.287	0.734	n/a	3.949	15.796
Leucine (g)	4.163	0.0	0.007	0.068	0.01	n/a	0.02	0.007	0.002	n/a	0.014	0.013	0.546	1.077	n/a	5.927	23.708
Lysine (g)	4.657	0.0	0.01	0.073	0.01	n/a	0.02	0.006	0.002	n/a	0.013	0.011	0.241	0.832	n/a	5.874	23.496
Methionine (g)	1.511	0.0	0.0	0.017	0.002	n/a	0.007	0.001	0.001	n/a	0.003	0.002	0.157	0.245	n/a	1.946	7.784
Cystine (g)	0.771	0.0	0.0	0.017	0.005	n/a	0.007	n/a	0.0	n/a	0.001	n/a	0.139	0.196	n/a	1.135	4.54
Phenylalanine (g)	2.22	0.0	0.007	0.051	0.012	n/a	0.047	0.004	0.001	n/a	0.011	0.007	0.352	0.636	n/a	3.349	13.396
Tyrosine (g)	1.85	0.0	0.002	0.045	0.002	n/a	0.007	0.003	0.001	n/a	0.006	0.006	0.222	0.539	n/a	2.683	10.732
Valine (g)	2.775	0.0	0.005	0.068	0.007	n/a	0.014	0.005	0.002	n/a	0.012	0.01	0.407	0.783	n/a	4.088	16.352
Arginine (g)	3.608	0.0	0.025	0.056	0.01	n/a	0.014	0.008	0.004	n/a	0.009	0.016	0.546	0.783	n/a	5.078	20.312
Histidine (g)	1.665	0.0	0.002	0.028	0.005	n/a	0.007	0.002	0.001	n/a	0.004	0.004	0.157	0.294	n/a	2.169	8.676
Alanine (g)	3.361	0.0	0.005	0.034	0.007	n/a	0.02	0.005	0.001	n/a	0.014	0.01	0.379	0.685	n/a	4.522	18.088
Aspartic acid (g)	5.119	0.0	0.022	0.287	0.068	n/a	0.095	0.01	0.003	n/a	0.021	0.02	0.62	1.175	n/a	7.441	29.764
Glutamic acid (g)	8.357	0.0	0.064	0.197	0.051	n/a	0.292	0.023	0.005	n/a	0.018	0.046	1.286	1.665	n/a	12.003	48.012
Glycine (g)	3.762	0.0	0.007	0.034	0.007	n/a	0.014	0.005	0.001	n/a	0.011	0.011	0.305	0.636	n/a	4.794	19.176
Proline (g)	2.806	0.0	0.002	0.039	0.005	n/a	0.014	0.007	0.001	n/a	0.015	0.014	0.315	0.539	n/a	3.757	15.028
Serine (g)	2.035	0.0	0.005	0.051	0.012	n/a	0.02	0.005	0.001	n/a	0.01	0.01	0.352	0.49	n/a	2.99	11.96
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.291	1.398	0.01	0.017	0.007	n/a	0.02	0.001	0.001	0.0	0.009	0.004	0.167	0.294	n/a	15.218	60.872
Phytosterols (mg)	n/a	22.376	3.713	2.813	n/a	n/a	4.746	0.22	n/a	n/a	0.356	n/a	n/a	44.064	n/a	78.287	313.148
Monounsaturated Fat (g)	19.243	7.387	0.002	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.021	0.004	0.194	0.049	n/a	26.922	107.688
Polyunsaturated (g)	9.961	1.065	0.005	0.023	0.017	n/a	0.054	0.002	0.002	0.0	0.009	0.008	0.167	0.832	n/a	12.144	48.576