Receta Hilda's Stuffies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	chorizo sausage 39.43g	onions 18.0g	shallots 4.4g	garlic 1.85g	peppers 15.27g	salt 1.5g	cayenne pepper 0.11g	parsley 0.9g	mustard 3.75g	bread crumbs 13.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.5	0.2	0.11	0.12	0.13	0.0	0.01	0.03	0.16	1.8	0.05	12.12	48.48
Total Fat (g)	3.38	15.09	0.02	0.0	0.01	0.03	0.0	0.02	0.01	0.15	0.72	0.01	19.43	77.72
Carbohydrates (g)	0.0	0.73	1.68	0.74	0.61	0.71	0.0	0.06	0.06	0.2	9.72	0.11	14.63	58.52
Ash (g)	0.0	1.55	0.06	0.04	0.03	0.07	1.5	0.01	0.02	0.14	0.39	0.04	3.82	15.28
Calories (kcal)	29.835	179.418	7.2	3.168	2.755	3.055	0.0	0.358	0.325	2.513	53.325	0.65	282.6	1130.4
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	8.05	n/a	8.08	32.32
Sucrose (g)	n/a	n/a	0.18	n/a	n/a	0.02	n/a	n/a	n/a	0.01	0.0	n/a	0.2	0.8
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	n/a	0.18	n/a	n/a	n/a	0.02	0.25	n/a	0.79	3.16
Fructose (g)	n/a	n/a	0.23	n/a	n/a	0.17	n/a	n/a	n/a	0.01	0.33	n/a	0.74	2.96
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.26	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.56	16.04	3.51	1.08	14.34	0.0	0.01	0.79	3.1	0.88	1.58	53.9	215.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	n/a	0.02	0.37	0.0	0.01	0.01	0.03	0.84	0.02	2.05	8.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	n/a	0.0	0.3	0.0	0.0	0.0	0.1	0.6	0.1	1.5	6.0
Calcium (mg)	0.034	3.155	4.14	1.628	3.346	1.527	0.36	0.167	1.245	2.175	24.705	2.491	44.973	179.892
Iron (mg)	0.02	0.63	0.04	0.05	0.03	0.05	0.0	0.01	0.06	0.06	0.65	0.11	1.71	6.84
Magnesium (mg)	0.0	7.098	1.8	0.924	0.462	1.527	0.015	0.171	0.451	1.838	5.805	0.903	20.994	83.976
Phosphorus (mg)	0.0	59.149	5.22	2.64	2.829	3.055	0.0	0.33	0.523	3.975	22.275	1.047	101.042	404.168
Potassium (mg)	0.034	156.941	26.28	14.696	7.413	26.727	0.12	2.266	5.0	5.175	26.46	10.0	281.112	1124.448
Sodium (mg)	0.068	486.991	0.72	0.528	0.314	0.458	581.37	0.034	0.505	42.563	98.82	1.011	1213.382	4853.528
Zinc (mg)	0.0	1.34	0.03	0.02	0.02	0.02	0.0	0.0	0.01	0.02	0.2	0.02	1.69	6.76
Copper (mg)	0.0	0.032	0.007	0.004	0.006	0.011	0.0	0.0	0.001	0.003	0.035	0.003	0.102	0.408
Manganese (mg)	0.0	0.016	0.023	0.013	0.031	0.018	0.002	0.002	0.001	0.016	0.124	0.003	0.249	0.996
Selenium (mcg)	0.0	8.3	0.1	0.1	0.3	0.0	0.0	0.0	0.0	1.2	3.4	0.0	13.4	53.6
Vitamin A, IU (IU)	0.0	0.0	0.36	52.36	0.166	56.508	0.0	46.811	76.027	2.663	0.0	152.053	386.948	1547.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.64	0.0	2.749	0.0	2.341	3.8	0.15	0.0	7.599	19.279	77.116
Beta Carotene (mcg)	0.0	0.0	0.18	n/a	0.092	31.767	0.0	24.57	45.612	1.088	0.0	91.225	194.534	778.136
Vitamin E (mg)	0.48	0.09	0.0	n/a	0.0	0.06	0.0	0.03	0.01	0.01	0.01	0.01	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	n/a	0.296	52.079	0.0	14.802	50.188	0.675	0.0	100.376	219.136	876.544
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.08	0.1	0.01	0.22	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	1.3	0.4	0.6	12.3	0.0	0.1	1.2	0.1	0.0	2.4	18.3	73.2
Thiamin (mg)	0.0	0.248	0.009	0.003	0.004	0.009	0.0	0.0	0.001	0.013	0.131	0.002	0.419	1.676
Riboflavin (mg)	0.0	0.118	0.005	0.001	0.002	0.005	0.0	0.001	0.001	0.001	0.054	0.002	0.19	0.76
Niacin (mg)	0.0	2.023	0.022	0.009	0.013	0.073	0.0	0.01	0.012	0.02	0.895	0.024	3.099	12.396
Pantothenic acid (mg)	0.0	0.442	0.022	0.013	0.011	0.015	0.0	n/a	0.004	0.011	0.074	0.007	0.599	2.396
Vitamin B-6 (mg)	0.0	0.209	0.022	0.015	0.023	0.034	0.0	0.003	0.001	0.002	0.016	0.002	0.326	1.304
Folate (mcg)	0.0	0.789	3.42	1.496	0.055	1.527	0.0	0.119	1.372	0.263	14.445	2.744	26.23	104.92
Vitamin B-12 (mcg)	0.0	0.79	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.84	3.36
Choline (mg)	0.0	38.1	1.1	n/a	0.4	0.8	0.0	0.1	0.1	0.8	2.0	0.2	43.7	174.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.0	0.11	0.002	0.001	0.001	0.002	0.0	n/a	0.0	0.0	0.022	0.001	0.14	0.56
Threonine (g)	0.0	0.58	0.004	0.004	0.003	0.006	0.0	n/a	0.001	0.006	0.058	0.002	0.664	2.656
Isoleucine (g)	0.0	0.871	0.002	0.005	0.004	0.003	0.0	n/a	0.001	0.006	0.073	0.002	0.967	3.868
Leucine (g)	0.0	0.674	0.005	0.007	0.006	0.006	0.0	n/a	0.002	0.011	0.13	0.004	0.844	3.376
Lysine (g)	0.0	0.95	0.007	0.006	0.005	0.006	0.0	n/a	0.002	0.01	0.058	0.003	1.047	4.188
Methionine (g)	0.0	0.185	0.0	0.001	0.001	0.002	0.0	n/a	0.0	0.003	0.031	0.001	0.225	0.9
Cystine (g)	0.0	0.11	0.0	n/a	0.001	0.002	0.0	n/a	0.0	0.003	0.038	0.0	0.154	0.616
Phenylalanine (g)	0.0	0.453	0.005	0.004	0.003	0.014	0.0	n/a	0.001	0.006	0.089	0.003	0.579	2.316
Tyrosine (g)	0.0	0.296	0.002	0.003	0.001	0.002	0.0	n/a	0.001	0.005	0.054	0.001	0.365	1.46
Valine (g)	0.0	0.359	0.004	0.005	0.005	0.006	0.0	n/a	0.002	0.008	0.081	0.003	0.472	1.888
Arginine (g)	0.0	0.666	0.018	0.008	0.012	0.005	0.0	n/a	0.001	0.01	0.074	0.002	0.796	3.184
Histidine (g)	0.0	0.284	0.002	0.002	0.002	0.002	0.0	n/a	0.001	0.005	0.041	0.001	0.338	1.352
Alanine (g)	0.0	0.615	0.004	0.005	0.002	0.006	0.0	n/a	0.002	0.006	0.065	0.004	0.709	2.836
Aspartic acid (g)	0.0	0.864	0.016	0.01	0.009	0.032	0.0	n/a	0.003	0.015	0.104	0.005	1.058	4.232
Glutamic acid (g)	0.0	1.408	0.047	0.023	0.015	0.029	0.0	n/a	0.002	0.028	0.556	0.005	2.113	8.452
Glycine (g)	0.0	0.682	0.005	0.005	0.004	0.005	0.0	n/a	0.001	0.009	0.066	0.003	0.78	3.12
Proline (g)	0.0	0.493	0.002	0.007	0.002	0.003	0.0	n/a	0.002	0.014	0.185	0.004	0.712	2.848
Serine (g)	0.0	0.39	0.004	0.005	0.004	0.008	0.0	n/a	0.001	0.008	0.089	0.003	0.511	2.044
Cholesterol (mg)	0.0	34.701	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.701	138.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	5.67	0.007	0.001	0.002	0.009	0.0	0.004	0.001	0.009	0.162	0.002	6.334	25.336
Phytosterols (mg)	7.459	0.0	2.7	0.22	n/a	1.375	0.0	0.093	0.045	n/a	1.08	0.09	13.062	52.248
Monounsaturated Fat (g)	2.462	7.256	0.002	0.0	0.0	0.002	0.0	0.003	0.003	0.099	0.138	0.005	9.969	39.876
Polyunsaturated (g)	0.355	1.364	0.004	0.002	0.005	0.009	0.0	0.009	0.001	0.036	0.278	0.002	2.065	8.26