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Receta Hill Country Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
12.11g 		cider vinegar
6.64g 		lemon juice
5.08g 		jalapenos
4.29g 		garlic
0.87g 		cumin
0.18g 		oregano
0.08g 		pepper
0.18g 		salt
0.5g 		cilantro
0.28g 		potatoes
106.5g 		onion
23.17g 		kernel corn
7.52g 		bell peppers
16.26g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.06 0.06 0.03 0.01 0.02 0.0 0.01 2.01 0.19 0.25 0.16 0.13 2.94 35.28
Total Fat (g) 12.11 0.0 0.0 0.03 0.0 0.04 0.01 0.01 0.0 0.0 0.15 0.02 0.06 0.05 0.01 12.49 149.88
Carbohydrates (g) 0.0 0.06 0.44 0.25 0.29 0.08 0.05 0.11 0.0 0.01 16.93 1.75 1.77 0.98 0.53 23.25 279.0
Ash (g) 0.0 0.01 0.01 0.02 0.01 0.01 0.01 0.01 0.5 0.0 1.17 0.08 0.05 0.08 0.06 2.02 24.24
Calories (kcal) 107.06 1.394 1.271 1.288 1.296 0.656 0.255 0.446 0.0 0.065 74.55 7.414 7.366 5.042 2.304 210.408 2524.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.22 0.0 n/a 0.0 n/a 14.22 170.64
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.17 0.18 0.0 n/a 0.66 7.92
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.43 0.52 0.04 0.32 n/a 1.32 15.84
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.47 0.04 0.37 n/a 1.23 14.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 6.23 4.61 3.94 0.51 0.01 0.01 0.02 0.0 0.26 86.22 21.14 5.4 15.0 6.47 149.81 1797.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.12 0.15 0.01 0.0 0.0 0.0 0.0 0.0 1.07 1.16 0.28 0.68 0.17 3.68 44.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.2 0.3 0.2 3.0 36.0
Calcium (mg) 0.0 0.465 0.356 0.429 1.575 1.629 1.313 0.765 0.12 0.19 10.65 4.634 0.301 1.138 5.184 28.749 344.988
Iron (mg) 0.0 0.01 0.0 0.03 0.01 0.12 0.04 0.05 0.0 0.01 0.78 0.06 0.05 0.07 0.11 1.34 16.08
Magnesium (mg) 0.0 0.332 0.305 0.816 0.218 0.641 0.225 0.34 0.005 0.074 23.43 2.085 2.405 1.952 1.44 34.266 411.192
Phosphorus (mg) 0.0 0.531 0.305 1.331 1.331 0.873 0.167 0.303 0.0 0.136 64.965 6.256 6.539 4.228 2.664 89.63 1075.56
Potassium (mg) 0.0 4.847 6.303 9.231 3.489 3.129 1.391 2.203 0.04 1.476 484.575 27.572 22.099 34.316 19.872 620.542 7446.504
Sodium (mg) 0.0 0.332 0.051 0.043 0.148 0.294 0.013 0.077 193.79 0.13 6.39 1.854 0.376 0.651 1.152 205.299 2463.588
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.35 0.03 0.05 0.04 0.03 0.54 6.48
Copper (mg) 0.0 0.001 0.002 0.006 0.003 0.002 0.001 0.002 0.0 0.001 0.138 0.014 0.004 0.003 0.006 0.181 2.172
Manganese (mg) n/a 0.017 0.001 0.011 0.015 0.006 0.004 0.01 0.001 0.001 0.149 0.019 0.012 0.018 0.012 0.273 3.276
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 1.017 34.304 0.078 2.223 5.753 0.523 0.0 19.119 7.455 0.232 18.341 509.205 71.784 670.033 8040.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 1.717 0.0 0.112 0.288 0.026 0.0 0.955 0.0 0.0 0.902 25.533 3.6 33.184 398.208
Beta Carotene (mcg) 0.0 0.0 0.153 19.535 0.044 1.334 3.427 0.273 0.0 11.135 4.26 0.232 4.585 264.117 43.056 352.148 4225.776
Vitamin E (mg) 1.12 0.0 0.01 0.02 0.0 0.01 0.02 0.0 0.0 0.01 0.01 0.0 0.01 0.26 0.04 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 21.123 0.139 0.784 0.718 0.359 0.0 2.451 22.365 1.39 67.424 8.294 81.864 207.37 2488.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.0 0.0 0.01 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 2.3 1.9 0.3 0.0 0.0 0.0 0.0 0.1 9.2 1.1 0.5 20.8 1.4 37.6 451.2
Thiamin (mg) 0.0 0.0 0.002 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.085 0.009 0.008 0.008 0.004 0.125 1.5
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.032 0.005 0.007 0.015 0.006 0.07 0.84
Niacin (mg) 0.0 0.0 0.005 0.048 0.006 0.008 0.005 0.002 0.0 0.003 1.225 0.03 0.126 0.159 0.038 1.656 19.872
Pantothenic acid (mg) 0.0 0.0 0.005 0.01 0.005 n/a n/a n/a 0.0 0.002 0.298 0.023 0.022 0.052 0.006 0.423 5.076
Vitamin B-6 (mg) 0.0 0.0 0.003 0.022 0.011 0.001 0.001 0.001 0.0 0.0 0.181 0.03 0.014 0.047 0.004 0.314 3.768
Folate (mcg) 0.0 0.0 0.661 2.018 0.026 0.018 0.228 0.018 0.0 0.176 19.17 5.329 3.007 7.481 4.608 42.739 512.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 17.5 1.3 n/a 0.9 0.4 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.021 0.002 0.002 0.002 0.001 0.03 0.36
Threonine (g) 0.0 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 0.064 0.005 0.01 0.007 0.005 0.093 1.116
Isoleucine (g) 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.064 0.002 0.01 0.003 0.006 0.089 1.068
Leucine (g) 0.0 0.0 n/a 0.003 0.003 n/a n/a n/a 0.0 n/a 0.096 0.007 0.026 0.007 0.008 0.149 1.788
Lysine (g) 0.0 0.0 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a 0.096 0.007 0.011 0.007 0.006 0.131 1.572
Methionine (g) 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.032 0.002 0.005 0.002 0.001 0.044 0.528
Cystine (g) 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.021 0.002 0.002 0.003 n/a 0.031 0.372
Phenylalanine (g) 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.17 0.005 0.011 0.008 0.004 0.202 2.424
Tyrosine (g) 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.032 0.002 0.01 0.002 0.004 0.051 0.612
Valine (g) 0.0 0.0 n/a 0.003 0.003 n/a n/a n/a 0.0 n/a 0.096 0.005 0.014 0.005 0.006 0.131 1.572
Arginine (g) 0.0 0.0 n/a 0.003 0.005 n/a n/a n/a 0.0 n/a 0.096 0.025 0.01 0.007 0.009 0.155 1.86
Histidine (g) 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.032 0.002 0.007 0.003 0.002 0.049 0.588
Alanine (g) 0.0 0.0 n/a 0.003 0.001 n/a n/a n/a 0.0 n/a 0.064 0.005 0.023 0.005 0.006 0.105 1.26
Aspartic acid (g) 0.0 0.0 n/a 0.008 0.004 n/a n/a n/a 0.0 n/a 0.437 0.016 0.019 0.046 0.012 0.542 6.504
Glutamic acid (g) 0.0 0.0 n/a 0.008 0.007 n/a n/a n/a 0.0 n/a 0.288 0.042 0.049 0.034 0.027 0.454 5.448
Glycine (g) 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.053 0.005 0.01 0.005 0.006 0.083 0.996
Proline (g) 0.0 0.0 n/a 0.003 0.001 n/a n/a n/a 0.0 n/a 0.053 0.005 0.023 0.003 0.009 0.096 1.152
Serine (g) 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.075 0.005 0.012 0.008 0.006 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.312 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.9 0.0 0.0 0.003 0.001 0.003 0.002 0.002 0.0 0.0 0.032 n/a 0.009 0.005 0.002 0.958 11.496
Phytosterols (mg) 30.277 0.0 n/a n/a n/a 0.119 0.169 0.161 0.0 0.014 n/a n/a n/a n/a n/a 30.74 368.88
Monounsaturated Fat (g) 2.753 0.0 0.0 0.001 0.0 0.025 0.001 0.002 0.0 0.001 0.0 n/a 0.017 0.0 0.002 2.801 33.612
Polyunsaturated (g) 7.889 0.0 0.0 0.014 0.002 0.006 0.004 0.002 0.0 0.0 0.064 n/a 0.028 0.011 0.005 8.025 96.3