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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Semisweet choclate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.5g 		baking soda
0.38g 		shortening
17.08g 		sugar
18.33g 		sugar
8.33g 		vanilla
0.35g 		eggs
8.21g 		rolled oats
13.64g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.02 0.0 0.0 1.03 1.79 4.46 53.52
Total Fat (g) 0.15 0.0 0.0 17.08 0.0 0.0 0.0 0.82 0.89 18.94 227.28
Carbohydrates (g) 11.92 0.0 0.0 0.0 17.98 8.33 0.04 0.06 9.23 47.58 570.96
Ash (g) 0.07 0.5 0.14 0.0 0.08 0.0 0.0 0.07 0.24 1.11 13.32
Calories (kcal) 56.875 0.0 0.0 151.017 69.667 32.25 1.008 11.745 51.683 374.244 4490.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 7.9 94.8
Sucrose (g) n/a n/a n/a n/a 17.34 n/a n/a 0.01 0.14 17.48 209.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a 0.02 0.0 0.26 3.12
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.01 0.0 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.86 0.0 0.0 0.0 0.25 0.0 0.18 6.23 1.48 10.0 120.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 17.79 8.33 0.04 0.06 0.14 26.4 316.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.8 21.6
Calcium (mg) 2.344 0.12 0.0 0.0 15.217 0.083 0.039 4.353 7.091 29.246 350.952
Iron (mg) 0.73 0.0 0.0 0.0 0.13 0.0 0.0 0.15 0.58 1.59 19.08
Magnesium (mg) 3.438 0.005 0.0 0.0 1.65 0.0 0.042 0.986 18.819 24.939 299.268
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.733 0.0 0.021 15.687 55.91 89.227 1070.724
Potassium (mg) 16.719 0.04 0.0 0.0 24.383 0.167 0.518 11.006 49.365 102.197 1226.364
Sodium (mg) 0.313 193.79 104.88 0.0 5.133 0.0 0.032 11.499 0.818 316.464 3797.568
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.5 0.7 8.4
Copper (mg) 0.022 0.0 0.0 0.0 0.009 0.0 0.0 0.008 0.053 0.093 1.116
Manganese (mg) 0.106 0.001 0.0 n/a 0.011 0.0 0.001 0.003 0.495 0.617 7.404
Selenium (mcg) 5.3 0.0 0.0 0.0 0.2 0.1 0.0 2.6 3.9 12.1 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.821 9.852
Vitamin E (mg) 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.08 0.06 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 27.186 24.546 54.545 654.54
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 5.03 n/a n/a n/a 0.04 0.02 5.15 61.8
Tocopherol, delta (mg) 0.0 n/a n/a 2.85 n/a n/a n/a 0.0 0.0 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.063 0.192 2.304
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.002 0.0 0.039 0.022 0.14 1.68
Niacin (mg) 0.922 0.0 0.0 0.0 0.02 0.0 0.002 0.006 0.154 1.103 13.236
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.024 0.0 0.0 0.118 0.153 0.364 4.368
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.007 0.0 0.0 0.011 0.014 0.039 0.468
Folate (mcg) 28.594 0.0 0.0 0.0 0.183 0.0 0.0 3.86 4.364 37.001 444.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 1.6 0.0 0.0 n/a 0.4 0.0 n/a 20.6 5.5 28.2 338.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.014 0.025 0.059 0.708
Threonine (g) 0.044 0.0 n/a 0.0 n/a n/a n/a 0.046 0.052 0.142 1.704
Isoleucine (g) 0.056 0.0 n/a 0.0 n/a n/a n/a 0.055 0.068 0.179 2.148
Leucine (g) 0.111 0.0 n/a 0.0 n/a n/a n/a 0.09 0.134 0.334 4.008
Lysine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a 0.075 0.087 0.198 2.376
Methionine (g) 0.028 0.0 n/a 0.0 n/a n/a n/a 0.031 0.029 0.088 1.056
Cystine (g) 0.034 0.0 n/a 0.0 n/a n/a n/a 0.022 0.063 0.119 1.428
Phenylalanine (g) 0.081 0.0 n/a 0.0 n/a n/a n/a 0.056 0.091 0.228 2.736
Tyrosine (g) 0.048 0.0 n/a 0.0 n/a n/a n/a 0.041 0.055 0.144 1.728
Valine (g) 0.066 0.0 n/a 0.0 n/a n/a n/a 0.071 0.094 0.23 2.76
Arginine (g) 0.066 0.0 n/a 0.0 n/a n/a n/a 0.067 0.116 0.249 2.988
Histidine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a 0.025 0.038 0.1 1.2
Alanine (g) 0.052 0.0 n/a 0.0 n/a n/a n/a 0.061 0.076 0.189 2.268
Aspartic acid (g) 0.069 0.0 n/a 0.0 n/a n/a n/a 0.109 0.166 0.344 4.128
Glutamic acid (g) 0.544 0.0 n/a 0.0 n/a n/a n/a 0.138 0.386 1.068 12.816
Glycine (g) 0.058 0.0 n/a 0.0 n/a n/a n/a 0.035 0.087 0.18 2.16
Proline (g) 0.188 0.0 n/a 0.0 n/a n/a n/a 0.042 0.061 0.291 3.492
Serine (g) 0.081 0.0 n/a 0.0 n/a n/a n/a 0.08 0.097 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.025 0.0 0.0 3.97 0.0 0.0 0.0 0.255 0.151 4.401 52.812
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 11.007 0.0 0.0 0.0 0.313 0.27 11.604 139.248
Polyunsaturated (g) 0.064 0.0 0.0 1.191 0.0 0.0 0.0 0.112 0.314 1.68 20.16