Receta Hilou Gamar Id Din - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Gamar id-din *
1 Tbsp. Cornflour starch
4 whl cardamom seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		cardamom
0.0g 		walnuts
8.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.34 1.34 8.04
Total Fat (g) 0.0 n/a 5.72 5.72 34.32
Carbohydrates (g) 16.66 n/a 1.2 17.87 107.22
Ash (g) 0.0 n/a 0.16 0.16 0.96
Calories (kcal) 64.5 n/a 57.389 121.889 731.334
Starch (g) n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a 0.21 0.21 1.26
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 n/a 0.36 0.36 2.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.65 n/a 0.23 16.88 101.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.6 3.6
Calcium (mg) 0.167 n/a 8.6 8.766 52.596
Iron (mg) 0.0 n/a 0.26 0.26 1.56
Magnesium (mg) 0.0 n/a 13.865 13.865 83.19
Phosphorus (mg) 0.0 n/a 30.362 30.362 182.172
Potassium (mg) 0.333 n/a 38.698 39.031 234.186
Sodium (mg) 0.0 n/a 0.176 0.176 1.056
Zinc (mg) 0.0 n/a 0.27 0.27 1.62
Copper (mg) 0.0 n/a 0.14 0.14 0.84
Manganese (mg) 0.0 n/a 0.299 0.299 1.794
Selenium (mcg) 0.1 n/a 0.4 0.5 3.0
Vitamin A, IU (IU) 0.0 n/a 1.755 1.755 10.53
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.088 0.088 0.528
Beta Carotene (mcg) 0.0 n/a 1.053 1.053 6.318
Vitamin E (mg) 0.0 n/a 0.06 0.06 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.79 0.79 4.74
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 1.83 1.83 10.98
Tocopherol, delta (mg) n/a n/a 0.17 0.17 1.02
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.6
Thiamin (mg) 0.0 n/a 0.03 0.03 0.18
Riboflavin (mg) 0.003 n/a 0.013 0.016 0.096
Niacin (mg) 0.0 n/a 0.099 0.099 0.594
Pantothenic acid (mg) 0.0 n/a 0.05 0.05 0.3
Vitamin B-6 (mg) 0.0 n/a 0.047 0.047 0.282
Folate (mcg) 0.0 n/a 8.6 8.6 51.6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.4 3.4 20.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.015 0.09
Threonine (g) n/a n/a 0.053 0.053 0.318
Isoleucine (g) n/a n/a 0.055 0.055 0.33
Leucine (g) n/a n/a 0.103 0.103 0.618
Lysine (g) n/a n/a 0.037 0.037 0.222
Methionine (g) n/a n/a 0.021 0.021 0.126
Cystine (g) n/a n/a 0.018 0.018 0.108
Phenylalanine (g) n/a n/a 0.062 0.062 0.372
Tyrosine (g) n/a n/a 0.036 0.036 0.216
Valine (g) n/a n/a 0.066 0.066 0.396
Arginine (g) n/a n/a 0.2 0.2 1.2
Histidine (g) n/a n/a 0.034 0.034 0.204
Alanine (g) n/a n/a 0.061 0.061 0.366
Aspartic acid (g) n/a n/a 0.161 0.161 0.966
Glutamic acid (g) n/a n/a 0.247 0.247 1.482
Glycine (g) n/a n/a 0.072 0.072 0.432
Proline (g) n/a n/a 0.062 0.062 0.372
Serine (g) n/a n/a 0.082 0.082 0.492
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.538 0.538 3.228
Phytosterols (mg) n/a n/a 6.318 6.318 37.908
Monounsaturated Fat (g) 0.0 n/a 0.784 0.784 4.704
Polyunsaturated (g) 0.0 n/a 4.139 4.139 24.834