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Receta hipster hemp vegan sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons raw shelled hemp seeds
2 slices seeded whole grain bread, fresh or grilled
1 large thin slice red onion, separated into rings
1/4 Hass avocado, pitted, peeled, and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hummus
15.0g 		basil
1.28g 		sea salt
0.4g 		pepper
0.26g 		arugula
9.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.04 0.0 0.03 0.23 0.01 1.04 1.04
Total Fat (g) 1.29 0.01 0.0 0.01 0.06 0.0 1.36 1.36
Carbohydrates (g) 3.02 0.03 0.0 0.17 0.33 0.33 3.88 3.88
Ash (g) n/a 0.02 0.4 0.01 0.13 0.01 0.57 0.57
Calories (kcal) 26.55 0.294 0.0 0.663 2.25 0.953 30.71 30.71
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.73 1.18 0.0 0.03 8.25 3.46 22.65 22.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.18 0.09 0.32 0.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.8 0.8
Calcium (mg) 7.35 2.266 0.096 1.136 14.4 0.267 25.515 25.515
Iron (mg) 0.23 0.04 0.0 0.08 0.13 0.0 0.48 0.48
Magnesium (mg) 4.35 0.819 0.004 0.504 4.23 0.229 10.136 10.136
Phosphorus (mg) 16.5 0.717 0.0 0.45 4.68 0.229 22.575 22.575
Potassium (mg) 25.95 3.776 0.032 3.273 33.21 4.724 70.966 70.966
Sodium (mg) 36.3 0.051 155.032 0.114 2.43 0.038 193.966 193.966
Zinc (mg) 0.16 0.01 0.0 0.0 0.04 0.0 0.22 0.22
Copper (mg) 0.033 0.005 0.0 0.003 0.007 0.001 0.049 0.049
Manganese (mg) n/a 0.015 0.0 0.015 0.029 0.0 0.059 0.059
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 67.52 0.0 0.777 213.57 0.762 282.629 282.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.379 0.0 0.039 10.71 0.038 14.166 14.166
Beta Carotene (mcg) 0.3 40.218 0.0 0.406 128.16 0.114 169.198 169.198
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.04 0.01 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.15 72.32 0.0 0.533 319.95 0.343 393.296 393.296
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.0 0.1 1.4 1.8 4.6 4.6
Thiamin (mg) 0.014 0.0 0.0 0.0 0.004 0.001 0.019 0.019
Riboflavin (mg) 0.008 0.001 0.0 0.001 0.008 0.0 0.018 0.018
Niacin (mg) 0.06 0.012 0.0 0.003 0.028 0.004 0.106 0.106
Pantothenic acid (mg) n/a 0.003 0.0 n/a 0.04 0.004 0.046 0.046
Vitamin B-6 (mg) 0.06 0.002 0.0 0.001 0.006 0.002 0.071 0.071
Folate (mcg) 8.85 0.87 0.0 0.026 8.73 0.495 18.972 18.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.1 0.0 0.0 1.4 0.2 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Leucine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Lysine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Methionine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Arginine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Alanine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Aspartic acid (g) n/a 0.004 0.0 n/a n/a n/a 0.004 0.004
Glutamic acid (g) n/a 0.004 0.0 n/a n/a n/a 0.004 0.004
Glycine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Proline (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Serine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.001 0.0 0.003 0.008 0.0 0.182 0.182
Phytosterols (mg) n/a n/a 0.0 0.239 n/a n/a 0.239 0.239
Monounsaturated Fat (g) 0.731 0.001 0.0 0.003 0.005 0.0 0.739 0.739
Polyunsaturated (g) 0.317 0.005 0.0 0.003 0.029 0.0 0.353 0.353