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Receta His and Her Turkey Pot Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup all-purpose flour
⅛ cup heavy cream
1 cup medium-diced carrots, blanched for 2 minutes
Additional sea salt for top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
300.0g 		chicken bouillon
120.0g 		butter
42.6g 		onions
72.0g 		celery
35.6g 		salt
3.0g 		pepper
0.27g 		garlic
0.7g 		turkey
118.88g 		peas
70.88g 		onions
54.0g 		parsley
7.13g 		pie crust
86.5g 		egg
22.0g 		water
2.47g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.56 2.42 0.36 0.79 0.25 0.0 0.03 0.12 25.88 3.7 0.59 0.21 5.33 2.77 0.0 n/a 50.01 100.02
Total Fat (g) 3.6 0.68 34.55 0.07 0.06 0.0 0.01 0.01 3.4 0.28 0.05 0.06 22.55 2.19 0.0 n/a 67.51 135.02
Carbohydrates (g) 10.59 0.46 0.03 6.72 1.06 0.0 0.17 0.51 0.0 9.65 5.04 0.45 42.06 0.17 0.0 n/a 76.91 153.82
Ash (g) 1.89 n/a 0.02 0.25 0.27 2.99 0.01 0.02 1.15 0.55 0.19 0.16 1.15 0.19 0.0 n/a 8.85 17.7
Calories (kcal) 108.0 19.2 305.442 28.8 5.696 0.0 0.676 2.324 141.473 54.574 21.6 2.565 395.305 31.46 0.0 n/a 1117.114 2234.228
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.96 0.0 n/a 38.15 n/a n/a n/a 41.1 82.2
Sucrose (g) n/a n/a n/a 0.71 0.04 n/a n/a n/a n/a 3.26 0.53 n/a n/a 0.02 n/a n/a 4.57 9.14
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.2 n/a n/a n/a n/a 0.06 1.06 n/a n/a 0.05 n/a n/a 2.78 5.56
Fructose (g) n/a n/a n/a 0.93 0.18 n/a n/a n/a n/a 0.18 0.7 n/a n/a 0.02 n/a n/a 2.01 4.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.02 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 276.45 115.14 7.64 64.16 33.97 0.01 0.03 0.05 88.16 56.69 48.12 6.25 15.41 16.68 2.46 n/a 731.22 1462.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.74 0.35 0.03 3.05 0.65 0.0 0.0 0.17 0.0 3.54 2.29 0.06 n/a 0.17 0.0 n/a 15.05 30.1
Galactose (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.26 0.52
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.6 0.0 0.1 0.1 0.0 3.2 0.9 0.2 2.2 0.0 0.0 n/a 8.4 16.8
Calcium (mg) 9.0 4.8 10.224 16.56 14.24 0.72 1.158 0.56 16.644 15.593 12.42 9.833 16.435 11.66 0.074 n/a 139.92 279.84
Iron (mg) 0.63 0.25 0.01 0.15 0.07 0.01 0.08 0.02 1.72 1.08 0.11 0.44 2.25 0.4 0.0 n/a 7.23 14.46
Magnesium (mg) 12.0 1.2 0.852 7.2 3.916 0.03 0.514 0.406 29.721 18.428 5.4 3.563 12.975 2.64 0.025 n/a 98.869 197.738
Phosphorus (mg) 81.0 36.0 10.224 20.88 8.544 0.0 0.458 2.919 231.825 58.118 15.66 4.133 62.28 42.02 0.0 n/a 574.061 1148.122
Potassium (mg) 315.0 103.2 10.224 105.12 92.56 0.24 3.336 7.707 351.899 108.439 78.84 39.473 83.905 29.48 0.0 n/a 1329.423 2658.846
Sodium (mg) 429.0 381.6 4.686 2.88 28.48 1162.74 0.117 0.182 83.219 76.545 2.16 3.99 353.785 30.8 0.099 n/a 2560.283 5120.566
Zinc (mg) 0.42 0.12 0.04 0.12 0.05 0.0 0.0 0.02 2.82 0.58 0.09 0.08 0.39 0.24 0.0 n/a 4.97 9.94
Copper (mg) 0.15 0.06 0.009 0.029 0.014 0.001 0.003 0.001 0.131 0.085 0.022 0.011 0.069 0.022 0.0 n/a 0.606 1.212
Manganese (mg) n/a n/a 0.0 0.094 0.036 0.003 0.015 0.004 0.024 0.241 0.07 0.011 0.381 0.009 0.0 n/a 0.887 1.774
Selenium (mcg) 6.6 0.0 0.4 0.4 0.1 0.0 0.0 0.3 31.5 1.3 0.3 0.0 4.9 7.0 0.0 n/a 52.8 105.6
Vitamin A, IU (IU) 9.0 n/a 1064.574 1.44 159.844 0.0 0.792 0.0 0.0 1458.608 1.08 600.21 0.865 107.14 0.0 n/a 3403.553 6807.106
Retinol (mcg) 3.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 n/a 319.426 638.852
Vitamin A, RAE (mcg_RAE) 3.0 0.0 291.384 0.0 7.832 0.0 0.04 0.0 0.0 73.001 0.0 29.996 0.0 30.8 0.0 n/a 436.053 872.106
Beta Carotene (mcg) 0.0 0.0 67.308 0.72 96.12 0.0 0.413 0.0 0.0 868.219 0.54 360.098 0.0 2.2 0.0 n/a 1395.618 2791.236
Vitamin E (mg) 0.09 0.02 0.99 0.01 0.1 0.0 0.0 0.0 0.42 0.01 0.01 0.05 0.4 0.21 0.0 n/a 2.32 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 0.0 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 3.0 0.0 0.0 2.88 100.748 0.0 0.543 0.0 0.0 1666.98 2.16 396.221 0.865 72.82 0.0 n/a 2246.218 4492.436
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.53 0.0 0.04 3.9 0.11 n/a n/a 4.59 9.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 1.3 0.0 n/a n/a 1.31 2.62
Vitamin C (mg) 0.6 0.0 0.0 5.3 1.1 0.0 0.1 0.1 0.0 12.8 4.0 9.5 0.0 0.0 0.0 n/a 33.4 66.8
Thiamin (mg) 0.12 0.0 0.004 0.036 0.007 0.0 0.0 0.003 0.083 0.184 0.027 0.006 0.242 0.015 0.0 n/a 0.729 1.458
Riboflavin (mg) 0.27 0.036 0.013 0.022 0.021 0.0 0.001 0.001 0.202 0.071 0.016 0.007 0.147 0.106 0.0 n/a 0.912 1.824
Niacin (mg) 4.74 1.644 0.017 0.086 0.114 0.0 0.003 0.005 5.397 1.219 0.065 0.093 2.336 0.015 0.0 n/a 15.735 31.47
Pantothenic acid (mg) n/a n/a 0.047 0.086 0.089 0.0 n/a n/a 1.082 0.39 0.065 0.029 0.355 0.317 0.0 n/a 2.459 4.918
Vitamin B-6 (mg) 0.18 0.012 0.0 0.086 0.025 0.0 0.001 0.021 0.559 0.057 0.065 0.006 0.043 0.031 0.0 n/a 1.086 2.172
Folate (mcg) 15.0 2.4 1.278 13.68 12.816 0.0 0.027 0.014 10.7 37.564 10.26 10.83 60.55 10.34 0.0 n/a 185.458 370.916
Vitamin B-12 (mcg) 0.0 0.12 0.07 0.0 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.28 0.0 n/a 0.99 1.98
Choline (mg) 27.6 5.6 8.0 4.4 2.2 0.0 0.0 0.5 83.6 19.1 3.3 0.9 n/a 55.2 0.0 n/a 210.5 421.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.79 0.0 0.0 n/a 39.79 79.58
Tryptophan (g) n/a n/a 0.004 0.007 0.004 0.0 n/a 0.002 0.297 0.028 0.005 0.004 0.052 0.037 n/a n/a 0.44 0.88
Threonine (g) n/a n/a 0.017 0.014 0.007 0.0 n/a 0.003 1.153 0.142 0.011 0.009 0.104 0.123 n/a n/a 1.583 3.166
Isoleucine (g) n/a n/a 0.021 0.007 0.007 0.0 n/a 0.005 1.343 0.135 0.005 0.009 0.19 0.147 n/a n/a 1.87 3.74
Leucine (g) n/a n/a 0.034 0.022 0.011 0.0 n/a 0.007 2.069 0.22 0.016 0.014 0.355 0.24 n/a n/a 2.987 5.974
Lysine (g) n/a n/a 0.03 0.029 0.011 0.0 n/a 0.004 2.437 0.22 0.022 0.013 0.147 0.2 n/a n/a 3.112 6.224
Methionine (g) n/a n/a 0.009 0.0 0.004 0.0 n/a 0.002 0.749 0.057 0.0 0.003 0.078 0.084 n/a n/a 0.984 1.968
Cystine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.001 0.273 0.021 0.0 0.001 0.095 0.059 n/a n/a 0.455 0.91
Phenylalanine (g) n/a n/a 0.017 0.022 0.007 0.0 n/a 0.003 1.022 0.135 0.016 0.011 0.225 0.15 n/a n/a 1.608 3.216
Tyrosine (g) n/a n/a 0.017 0.007 0.004 0.0 n/a 0.002 1.022 0.078 0.005 0.006 0.104 0.11 n/a n/a 1.355 2.71
Valine (g) n/a n/a 0.026 0.014 0.011 0.0 n/a 0.005 1.379 0.163 0.011 0.012 0.234 0.189 n/a n/a 2.043 4.086
Arginine (g) n/a n/a 0.013 0.072 0.007 0.0 n/a 0.012 1.807 0.291 0.054 0.009 0.182 0.18 n/a n/a 2.626 5.252
Histidine (g) n/a n/a 0.009 0.007 0.004 0.0 n/a 0.002 0.808 0.071 0.005 0.004 0.087 0.068 n/a n/a 1.065 2.13
Alanine (g) n/a n/a 0.013 0.014 0.007 0.0 n/a 0.002 1.605 0.163 0.011 0.014 0.164 0.163 n/a n/a 2.157 4.314
Aspartic acid (g) n/a n/a 0.026 0.065 0.043 0.0 n/a 0.009 2.508 0.34 0.049 0.021 0.234 0.293 n/a n/a 3.586 7.172
Glutamic acid (g) n/a n/a 0.077 0.187 0.032 0.0 n/a 0.015 4.22 0.503 0.14 0.018 1.644 0.37 n/a n/a 7.206 14.412
Glycine (g) n/a n/a 0.009 0.022 0.007 0.0 n/a 0.004 1.284 0.128 0.016 0.011 0.19 0.095 n/a n/a 1.764 3.528
Proline (g) n/a n/a 0.034 0.007 0.007 0.0 n/a 0.002 1.082 0.12 0.005 0.015 0.683 0.112 n/a n/a 2.068 4.136
Serine (g) n/a n/a 0.021 0.014 0.007 0.0 n/a 0.004 1.153 0.12 0.011 0.01 0.242 0.213 n/a n/a 1.796 3.592
Cholesterol (mg) 9.0 0.0 91.59 0.0 0.0 0.0 0.0 0.0 77.275 0.0 0.0 0.0 0.0 93.06 0.0 n/a 270.925 541.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.96 0.192 21.884 0.029 0.014 0.0 0.003 0.001 1.129 0.05 0.022 0.009 7.058 0.682 0.0 n/a 32.033 64.066
Phytosterols (mg) n/a n/a n/a 10.8 2.136 0.0 0.244 0.056 n/a n/a 8.1 0.356 n/a n/a n/a n/a 21.692 43.384
Monounsaturated Fat (g) 1.74 0.288 8.955 0.007 0.011 0.0 0.003 0.0 0.725 0.021 0.005 0.021 10.527 0.838 0.0 n/a 23.142 46.284
Polyunsaturated (g) 0.63 0.132 1.295 0.014 0.028 0.0 0.003 0.003 0.987 0.128 0.011 0.009 2.751 0.299 0.0 n/a 6.289 12.578