Receta Hispanic Chocolate Three Chile Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce Chilies Ancho
3 1/2 ounce Chilies Mulatto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chilies chipotle
33.08g 		lard
17.07g 		sesame
12.5g 		corn tortillas
25.33g 		onions
48.0g 		tomatoes
45.2g 		cilantro
2.27g 		bay leaf
1.33g 		cinnamon
0.43g 		pepper
0.35g 		salt
1.0g 		cloves
0.18g 		cumin
0.35g 		cayenne pepper
0.3g 		oregano
0.17g 		chocolate
37.8g 		chicken stock
276.02g 		cashews
22.83g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.0 2.56 1.44 0.53 0.4 0.05 0.1 0.02 0.04 0.0 0.01 0.06 0.04 0.02 4.88 2.76 3.5 20.45 61.35
Total Fat (g) 5.54 17.07 7.65 0.72 0.05 0.09 0.01 0.11 0.01 0.01 0.0 0.04 0.08 0.05 0.02 19.77 0.28 10.58 62.08 186.24
Carbohydrates (g) 18.08 0.0 1.47 11.31 4.48 1.77 0.08 1.0 0.35 0.23 0.0 0.11 0.15 0.17 0.11 11.28 1.1 7.46 59.16 177.48
Ash (g) 2.82 0.0 0.36 0.24 0.17 0.23 0.03 0.05 0.02 0.02 1.0 0.01 0.03 0.02 0.01 1.36 1.93 0.9 9.18 27.54
Calories (kcal) 103.861 153.941 78.875 55.227 19.2 8.135 0.521 4.173 1.07 0.893 0.0 0.571 1.313 0.954 0.51 189.378 19.321 131.063 769.006 2307.018
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.04 n/a 0.48 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.77 2.31
Glucose (dextrose) (g) 0.71 n/a 0.01 n/a 0.95 0.56 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.24 6.72
Fructose (g) 1.42 n/a 0.01 n/a 0.62 0.62 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.67 8.01
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.58 0.0 0.47 11.63 42.77 42.71 2.09 0.07 0.05 0.04 0.0 0.01 0.03 0.02 0.01 0.51 269.95 0.39 373.32 1119.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.24 0.0 0.0 30.24 90.72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.266 0.0 0.0 490.266 1470.798
Sugars (g) 2.38 0.0 0.06 0.22 2.04 1.19 0.02 n/a 0.01 0.0 0.0 0.0 0.01 0.03 0.01 0.34 0.0 1.14 7.45 22.35
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 1.5 1.6 0.8 0.5 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.1 0.1 6.3 1.1 0.7 24.8 74.4
Calcium (mg) 91.953 0.0 7.5 20.52 11.04 4.52 1.519 11.12 4.342 1.53 0.24 1.141 3.259 0.444 2.627 38.178 16.561 10.275 226.768 680.304
Iron (mg) 4.71 0.0 0.8 0.31 0.1 0.12 0.04 0.57 0.04 0.1 0.0 0.02 0.23 0.02 0.07 6.58 0.55 1.37 15.64 46.92
Magnesium (mg) 56.23 0.0 43.125 18.24 4.8 4.972 0.589 1.6 0.26 0.679 0.01 0.466 1.281 0.456 0.45 123.606 2.76 59.367 318.892 956.676
Phosphorus (mg) 100.222 0.0 83.375 79.547 13.92 10.847 1.088 1.507 0.277 0.606 0.0 0.186 1.747 0.879 0.333 151.2 35.883 111.883 593.499 1780.497
Potassium (mg) 633.749 0.0 46.25 47.12 70.08 107.116 11.809 7.053 1.868 4.407 0.08 1.947 6.258 6.042 2.782 313.74 220.816 129.008 1610.125 4830.375
Sodium (mg) 334.074 0.0 5.875 11.4 1.92 2.26 1.043 0.307 0.043 0.154 387.58 0.429 0.588 0.09 0.025 9.072 436.112 146.133 1337.105 4011.315
Zinc (mg) 0.89 0.02 0.84 0.33 0.08 0.08 0.01 0.05 0.01 0.0 0.0 0.0 0.02 0.01 0.01 3.64 0.19 1.28 7.46 22.38
Copper (mg) 0.142 0.0 0.175 0.038 0.019 0.027 0.005 0.006 0.001 0.004 0.0 0.001 0.003 0.001 0.002 1.221 0.083 0.507 2.235 6.705
Manganese (mg) 0.718 0.0 0.18 0.084 0.062 0.05 0.01 0.109 0.076 0.02 0.001 0.053 0.012 0.006 0.008 1.576 0.138 0.19 3.291 9.873
Selenium (mcg) 2.0 0.0 12.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 2.7 21.9 65.7
Vitamin A, IU (IU) 9807.232 0.0 8.25 0.507 0.96 376.488 152.955 82.467 1.278 1.047 0.0 0.936 4.445 124.83 11.505 0.0 0.0 0.0 10572.899 31718.697
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 490.527 0.0 0.375 0.0 0.0 18.983 7.639 4.12 0.065 0.053 0.0 0.048 0.224 6.243 0.575 0.0 0.0 0.0 528.85 1586.55
Beta Carotene (mcg) 4961.5 0.0 5.0 0.253 0.48 202.933 89.08 n/a 0.485 0.546 0.0 0.148 2.667 65.52 6.853 0.0 0.0 0.0 5335.466 16006.398
Vitamin E (mg) 9.61 0.1 0.21 0.07 0.01 0.24 0.06 n/a 0.01 0.0 0.0 0.02 0.01 0.09 0.03 0.15 0.0 0.21 10.82 32.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.946 0.0 0.0 0.0 0.0 1162.91 0.0 n/a 0.065 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1169.942 3509.826
Lutein + zeaxanthin (mcg) 102.538 0.0 0.0 0.76 1.92 55.592 19.607 n/a 0.962 0.718 0.0 0.0 1.568 39.471 1.437 14.364 0.0 5.252 244.187 732.561
Tocopherol, beta (mg) 0.14 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.16 0.48
Tocopherol, gamma (mg) 1.03 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.02 n/a n/a n/a n/a 0.03 2.2 n/a n/a 3.38 10.14
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.1 0.3
Vitamin C (mg) 21.2 0.0 0.0 0.0 3.6 5.7 0.6 0.6 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 19.3 0.0 51.6 154.8
Thiamin (mg) 0.116 0.0 0.088 0.023 0.024 0.018 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.057 0.0 0.046 0.377 1.131
Riboflavin (mg) 0.261 0.0 0.011 0.018 0.014 0.009 0.004 0.006 0.0 0.001 0.0 0.0 0.001 0.003 0.001 0.038 0.028 0.046 0.44 1.32
Niacin (mg) 2.61 0.0 0.725 0.38 0.058 0.267 0.025 0.027 0.006 0.004 0.0 0.003 0.016 0.026 0.01 0.514 1.408 0.32 6.397 19.191
Pantothenic acid (mg) n/a 0.0 0.036 0.028 0.058 0.041 0.013 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.064 0.028 0.279 0.547 1.641
Vitamin B-6 (mg) 1.214 0.0 0.05 0.056 0.058 0.036 0.003 0.023 0.001 0.001 0.0 0.001 0.002 0.007 0.002 0.011 0.028 0.059 1.552 4.656
Folate (mcg) 33.077 0.0 14.375 1.267 9.12 6.78 1.405 2.4 0.026 0.035 0.0 0.164 0.035 0.318 0.457 10.584 0.0 15.755 95.797 287.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.33
Choline (mg) 22.0 8.5 3.2 3.4 2.9 3.0 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 17.3 n/a 13.9 74.9 224.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.041 0.01 0.005 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.049 n/a 0.055 0.165 0.495
Threonine (g) n/a 0.0 0.091 0.056 0.01 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.14 n/a 0.135 0.445 1.335
Isoleucine (g) n/a 0.0 0.094 0.053 0.005 0.009 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.155 n/a 0.167 0.483 1.449
Leucine (g) n/a 0.0 0.188 0.18 0.014 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.265 n/a 0.295 0.956 2.868
Lysine (g) n/a 0.0 0.081 0.041 0.019 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.178 n/a 0.187 0.52 1.56
Methionine (g) n/a 0.0 0.11 0.03 0.0 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.053 n/a 0.062 0.26 0.78
Cystine (g) n/a 0.0 0.055 0.028 0.0 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.087 n/a 0.064 0.239 0.717
Phenylalanine (g) n/a 0.0 0.118 0.073 0.014 0.032 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.18 0.618 1.854
Tyrosine (g) n/a 0.0 0.099 0.061 0.005 0.005 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.163 n/a 0.112 0.444 1.332
Valine (g) n/a 0.0 0.123 0.073 0.01 0.009 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.249 n/a 0.237 0.703 2.109
Arginine (g) n/a 0.0 0.406 0.073 0.048 0.009 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.31 n/a 0.397 1.245 3.735
Histidine (g) n/a 0.0 0.069 0.046 0.005 0.005 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.083 n/a 0.091 0.299 0.897
Alanine (g) n/a 0.0 0.124 0.109 0.01 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.181 n/a 0.16 0.598 1.794
Aspartic acid (g) n/a 0.0 0.259 0.101 0.043 0.063 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.48 n/a 0.345 1.293 3.879
Glutamic acid (g) n/a 0.0 0.575 0.276 0.125 0.194 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.707 n/a 0.827 2.705 8.115
Glycine (g) n/a 0.0 0.136 0.061 0.014 0.009 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.193 n/a 0.183 0.597 1.791
Proline (g) n/a 0.0 0.13 0.129 0.005 0.009 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.333 n/a 0.158 0.765 2.295
Serine (g) n/a 0.0 0.15 0.071 0.01 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.194 0.639 1.917
Cholesterol (mg) 0.0 16.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.213 48.639
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.976 6.69 1.133 0.114 0.019 0.014 0.0 0.03 0.002 0.003 0.0 0.01 0.005 0.01 0.004 12.228 0.083 2.092 23.413 70.239
Phytosterols (mg) 27.454 0.0 n/a n/a 7.2 3.164 0.113 n/a 0.113 0.322 0.0 0.452 0.238 0.249 0.338 n/a n/a 36.077 75.72 227.16
Monounsaturated Fat (g) 1.181 7.697 2.99 0.175 0.005 0.014 0.006 0.022 0.001 0.004 0.0 0.003 0.049 0.008 0.001 6.09 0.138 6.238 24.621 73.863
Polyunsaturated (g) 2.468 1.911 3.186 0.36 0.01 0.036 0.001 0.031 0.0 0.004 0.0 0.013 0.011 0.025 0.009 0.59 0.055 1.79 10.499 31.497