Receta Historical Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb fish scraps (frames or possibly bones, heads, collars, etc.) Water to cover fish
1 sm piece salt pork
1 sprg lovage to taste (optional)
1 handf old-style oyster crackers - (to 2) whole or possibly crushed Salt as needed Freshly-grnd black pepper to taste Oyster crackers to serve on the side
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
226.8g 		salt pork
0.0g 		onions
49.5g 		potatoes
106.5g 		milk
40.67g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 40.85 n/a 0.54 2.15 1.37 1.08 45.99 275.94
Total Fat (g) 5.47 n/a 0.05 0.1 0.39 7.72 13.73 82.38
Carbohydrates (g) 0.0 n/a 4.62 18.61 2.03 1.46 26.72 160.32
Ash (g) n/a n/a 0.17 1.15 0.31 0.23 1.86 11.16
Calories (kcal) 224.527 n/a 19.8 82.005 17.08 78.0 421.412 2528.472
Starch (g) n/a n/a 0.0 16.44 n/a n/a 16.44 98.64
Sucrose (g) n/a n/a 0.49 0.18 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 0.98 0.35 0.0 n/a 1.33 7.98
Fructose (g) n/a n/a 0.64 0.29 0.0 n/a 0.93 5.58
Lactose (g) n/a n/a 0.0 0.0 2.11 n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 n/a 44.11 84.5 36.57 29.5 374.2 2245.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.83 2.11 0.06 5.1 30.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 2.3 0.0 0.0 3.2 19.2
Calcium (mg) 34.019 n/a 11.385 12.78 48.393 38.4 144.978 869.868
Iron (mg) 0.82 n/a 0.1 0.83 0.01 0.02 1.78 10.68
Magnesium (mg) 99.79 n/a 4.95 24.495 4.473 3.6 137.308 823.848
Phosphorus (mg) 684.921 n/a 14.355 60.705 38.633 32.0 830.614 4983.684
Potassium (mg) 768.835 n/a 72.27 448.365 61.0 48.8 1399.27 8395.62
Sodium (mg) 190.508 n/a 1.98 6.39 17.893 16.0 232.771 1396.626
Zinc (mg) 1.2 n/a 0.08 0.31 0.17 0.11 1.87 11.22
Copper (mg) 0.091 n/a 0.02 0.117 0.004 0.004 0.236 1.416
Manganese (mg) n/a n/a 0.064 0.16 0.0 0.0 0.224 1.344
Selenium (mcg) 61.7 n/a 0.2 0.3 1.3 0.2 63.8 382.8
Vitamin A, IU (IU) n/a n/a 0.99 2.13 79.707 262.4 345.227 2071.362
Retinol (mcg) 56.699 n/a 0.0 0.0 23.587 71.2 151.485 908.91
Vitamin A, RAE (mcg_RAE) 56.699 n/a 0.0 0.0 23.587 72.4 152.685 916.11
Beta Carotene (mcg) 0.0 n/a 0.495 1.065 0.813 14.8 17.173 103.038
Vitamin E (mg) 1.45 n/a 0.01 0.01 0.0 0.22 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a 21.147 n/a 21.147 126.882
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 8.52 0.0 0.0 10.5 63.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 3.7 21.0 0.0 0.3 25.6 153.6
Thiamin (mg) 0.204 n/a 0.025 0.085 0.008 0.012 0.334 2.004
Riboflavin (mg) 0.181 n/a 0.015 0.032 0.077 0.06 0.366 2.196
Niacin (mg) 4.921 n/a 0.059 1.118 0.037 0.024 6.16 36.96
Pantothenic acid (mg) n/a n/a 0.059 0.32 0.146 0.112 0.637 3.822
Vitamin B-6 (mg) 0.295 n/a 0.059 0.32 0.016 0.012 0.702 4.212
Folate (mcg) 11.34 n/a 9.405 17.04 2.033 0.8 40.618 243.708
Vitamin B-12 (mcg) 8.46 n/a 0.0 0.0 0.18 0.09 8.73 52.38
Choline (mg) 155.6 n/a 3.0 12.9 7.2 6.7 185.4 1112.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.032 0.016 0.016 0.069 0.414
Threonine (g) n/a n/a 0.01 0.085 0.037 0.048 0.18 1.08
Isoleucine (g) n/a n/a 0.005 0.085 0.077 0.064 0.231 1.386
Leucine (g) n/a n/a 0.015 0.128 0.155 0.104 0.401 2.406
Lysine (g) n/a n/a 0.02 0.138 0.118 0.084 0.36 2.16
Methionine (g) n/a n/a 0.0 0.032 0.033 0.028 0.092 0.552
Cystine (g) n/a n/a 0.0 0.032 0.049 0.012 0.093 0.558
Phenylalanine (g) n/a n/a 0.015 0.096 0.069 0.052 0.232 1.392
Tyrosine (g) n/a n/a 0.005 0.085 0.057 0.052 0.199 1.194
Valine (g) n/a n/a 0.01 0.128 0.089 0.072 0.299 1.794
Arginine (g) n/a n/a 0.05 0.107 0.041 0.04 0.237 1.422
Histidine (g) n/a n/a 0.005 0.053 0.033 0.028 0.119 0.714
Alanine (g) n/a n/a 0.01 0.064 0.045 0.036 0.155 0.93
Aspartic acid (g) n/a n/a 0.045 0.543 0.126 0.084 0.798 4.788
Glutamic acid (g) n/a n/a 0.129 0.373 0.317 0.228 1.047 6.282
Glycine (g) n/a n/a 0.015 0.064 0.024 0.024 0.127 0.762
Proline (g) n/a n/a 0.005 0.075 0.146 0.104 0.33 1.98
Serine (g) n/a n/a 0.01 0.096 0.085 0.06 0.251 1.506
Cholesterol (mg) 145.149 n/a 0.0 0.0 2.033 26.4 173.582 1041.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 n/a 0.02 0.032 0.256 4.808 6.205 37.23
Phytosterols (mg) n/a n/a 7.425 5.325 n/a n/a 12.75 76.5
Monounsaturated Fat (g) 2.041 n/a 0.005 0.0 0.114 2.232 4.392 26.352
Polyunsaturated (g) 1.588 n/a 0.01 0.043 0.016 0.288 1.944 11.664