Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
36.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.43 0.43
Total Fat (g) 0.04 0.02 0.05 0.05
Carbohydrates (g) 3.36 0.36 3.73 3.73
Ash (g) 0.13 0.02 0.14 0.14
Calories (kcal) 14.4 1.637 16.037 16.037
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.36 n/a 0.36 0.36
Glucose (dextrose) (g) 0.71 n/a 0.71 0.71
Fructose (g) 0.46 n/a 0.46 0.46
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 32.08 1.61 33.69 33.69
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.03 1.56 1.56
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.7
Calcium (mg) 8.28 0.327 8.607 8.607
Iron (mg) 0.08 0.01 0.09 0.09
Magnesium (mg) 3.6 0.88 4.48 4.48
Phosphorus (mg) 10.44 0.696 11.136 11.136
Potassium (mg) 52.56 8.491 61.051 61.051
Sodium (mg) 1.44 0.266 1.706 1.706
Zinc (mg) 0.06 0.01 0.07 0.07
Copper (mg) 0.014 0.005 0.019 0.019
Manganese (mg) 0.047 0.005 0.052 0.052
Selenium (mcg) 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.72 0.0 0.72 0.72
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.36 0.0 0.36 0.36
Vitamin E (mg) 0.01 0.01 0.01 0.01
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 1.44 1.44
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.1 2.8 2.8
Thiamin (mg) 0.018 0.001 0.019 0.019
Riboflavin (mg) 0.011 0.001 0.011 0.011
Niacin (mg) 0.043 0.015 0.059 0.059
Pantothenic acid (mg) 0.043 0.004 0.047 0.047
Vitamin B-6 (mg) 0.043 0.003 0.046 0.046
Folate (mcg) 6.84 0.225 7.065 7.065
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.6 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.004 0.004
Threonine (g) 0.007 0.001 0.008 0.008
Isoleucine (g) 0.004 0.001 0.005 0.005
Leucine (g) 0.011 0.001 0.012 0.012
Lysine (g) 0.014 0.001 0.016 0.016
Methionine (g) 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.011 0.001 0.012 0.012
Tyrosine (g) 0.004 0.0 0.004 0.004
Valine (g) 0.007 0.001 0.009 0.009
Arginine (g) 0.036 0.001 0.037 0.037
Histidine (g) 0.004 0.001 0.004 0.004
Alanine (g) 0.007 0.001 0.008 0.008
Aspartic acid (g) 0.032 0.004 0.037 0.037
Glutamic acid (g) 0.094 0.003 0.097 0.097
Glycine (g) 0.011 0.001 0.012 0.012
Proline (g) 0.004 0.001 0.004 0.004
Serine (g) 0.007 0.001 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.018 0.018
Phytosterols (mg) 5.4 0.307 5.707 5.707
Monounsaturated Fat (g) 0.004 0.003 0.007 0.007
Polyunsaturated (g) 0.007 0.003 0.01 0.01