Receta Hobo Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	carrots 113.92g	celery 71.2g	cream of mushroom soup 303.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	1.06	0.49	4.88	7.52	7.52
Total Fat (g)	0.1	0.27	0.12	17.85	18.34	18.34
Carbohydrates (g)	9.25	10.91	2.11	20.36	42.64	42.64
Ash (g)	0.35	1.11	0.53	5.85	7.83	7.83
Calories (kcal)	39.6	46.707	11.392	257.55	355.249	355.249
Starch (g)	0.0	1.63	0.0	n/a	1.63	1.63
Sucrose (g)	0.98	4.09	0.08	n/a	5.15	5.15
Glucose (dextrose) (g)	1.95	0.67	0.39	n/a	3.01	3.01
Fructose (g)	1.28	0.63	0.36	n/a	2.27	2.27
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	100.58	67.95	254.07	510.81	510.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	5.4	1.3	4.42	15.32	15.32
Galactose (g)	0.0	0.0	0.47	n/a	0.47	0.47
Dietary Fiber (g)	1.7	3.2	1.1	0.0	6.0	6.0
Calcium (mg)	22.77	37.594	28.48	36.36	125.204	125.204
Iron (mg)	0.21	0.34	0.14	3.36	4.06	4.06
Magnesium (mg)	9.9	13.67	7.832	12.12	43.522	43.522
Phosphorus (mg)	28.71	39.872	17.088	78.78	164.45	164.45
Potassium (mg)	144.54	364.544	185.12	187.86	882.064	882.064
Sodium (mg)	3.96	78.605	56.96	1954.35	2093.875	2093.875
Zinc (mg)	0.17	0.27	0.09	0.61	1.14	1.14
Copper (mg)	0.04	0.057	0.028	0.455	0.58	0.58
Manganese (mg)	0.129	0.159	0.071	0.242	0.602	0.602
Selenium (mcg)	0.5	0.1	0.3	7.3	8.2	8.2
Vitamin A, IU (IU)	1.98	19031.475	319.688	87.87	19441.013	19441.013
Retinol (mcg)	0.0	0.0	0.0	24.24	24.24	24.24
Vitamin A, RAE (mcg_RAE)	0.0	951.232	15.664	24.24	991.136	991.136
Beta Carotene (mcg)	0.99	9438.272	192.24	6.06	9637.562	9637.562
Vitamin E (mg)	0.02	0.75	0.19	2.45	3.42	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	3.96	291.635	201.496	3.03	500.121	500.121
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.3	6.7	2.2	0.0	16.3	16.3
Thiamin (mg)	0.05	0.08	0.014	0.121	0.265	0.265
Riboflavin (mg)	0.03	0.068	0.043	0.152	0.292	0.292
Niacin (mg)	0.119	1.116	0.228	1.273	2.736	2.736
Pantothenic acid (mg)	0.119	0.308	0.178	0.697	1.301	1.301
Vitamin B-6 (mg)	0.119	0.159	0.05	0.0	0.328	0.328
Folate (mcg)	18.81	21.645	25.632	6.06	72.147	72.147
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	10.0	4.3	29.4	49.8	49.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.011	0.007	0.061	0.089	0.089
Threonine (g)	0.02	0.216	0.014	0.182	0.432	0.432
Isoleucine (g)	0.01	0.091	0.014	0.242	0.358	0.358
Leucine (g)	0.03	0.114	0.021	0.394	0.559	0.559
Lysine (g)	0.04	0.114	0.021	0.273	0.448	0.448
Methionine (g)	0.0	0.023	0.007	0.091	0.121	0.121
Cystine (g)	0.0	0.091	0.0	0.061	0.152	0.152
Phenylalanine (g)	0.03	0.068	0.014	0.212	0.324	0.324
Tyrosine (g)	0.01	0.046	0.007	0.182	0.244	0.244
Valine (g)	0.02	0.08	0.021	0.273	0.394	0.394
Arginine (g)	0.099	0.103	0.014	0.212	0.428	0.428
Histidine (g)	0.01	0.046	0.007	0.121	0.184	0.184
Alanine (g)	0.02	0.125	0.014	0.182	0.341	0.341
Aspartic acid (g)	0.089	0.216	0.085	0.333	0.724	0.724
Glutamic acid (g)	0.257	0.422	0.064	1.121	1.864	1.864
Glycine (g)	0.03	0.057	0.014	0.152	0.252	0.252
Proline (g)	0.01	0.057	0.014	0.424	0.505	0.505
Serine (g)	0.02	0.057	0.014	0.242	0.333	0.333
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.046	0.028	4.181	4.295	4.295
Phytosterols (mg)	14.85	n/a	4.272	n/a	19.122	19.122
Monounsaturated Fat (g)	0.01	0.011	0.021	3.363	3.406	3.406
Polyunsaturated (g)	0.02	0.137	0.057	4.333	4.546	4.546