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Receta Hobo Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd buffalo Salt to taste Freshly-grnd black pepper to taste
1/2 c. Vinegar Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
79.88g 		carrots
40.72g 		onions
49.5g 		catsup
15.0g 		worcestershire sauce
4.25g 		butter
3.55g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.38 0.54 0.26 0.0 0.03 0.03 2.86 22.88
Total Fat (g) 0.07 0.1 0.05 0.05 0.0 2.88 0.03 3.17 25.36
Carbohydrates (g) 13.95 3.9 4.62 3.77 0.83 0.0 0.03 27.11 216.88
Ash (g) 0.86 0.39 0.17 0.55 0.09 0.07 0.02 2.16 17.28
Calories (kcal) 61.504 16.694 19.8 14.55 3.315 25.454 0.419 141.735 1133.88
Starch (g) 12.33 0.58 0.0 n/a n/a n/a 0.0 12.92 103.36
Sucrose (g) 0.14 1.46 0.49 0.0 n/a n/a 0.0 2.09 16.72
Glucose (dextrose) (g) 0.26 0.24 0.98 1.76 n/a n/a 0.0 3.24 25.92
Fructose (g) 0.22 0.22 0.64 1.39 n/a n/a 0.0 2.47 19.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.26 n/a n/a 0.0 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 35.95 44.11 10.37 3.34 0.56 0.52 158.22 1265.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.93 2.1 3.42 0.43 0.0 0.01 8.5 68.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.1 0.8 0.0 0.0 0.0 0.0 3.8 30.4
Calcium (mg) 9.585 13.437 11.385 2.7 4.548 0.852 0.363 42.869 342.952
Iron (mg) 0.62 0.12 0.1 0.08 0.23 0.0 0.01 1.16 9.28
Magnesium (mg) 18.371 4.886 4.95 2.85 0.553 0.071 0.306 31.987 255.896
Phosphorus (mg) 45.529 14.251 14.355 4.95 2.55 0.852 0.663 83.149 665.192
Potassium (mg) 336.274 130.296 72.27 57.3 34.0 0.852 0.863 631.854 5054.832
Sodium (mg) 4.793 28.095 1.98 167.1 41.65 20.448 7.094 271.159 2169.272
Zinc (mg) 0.23 0.1 0.08 0.04 0.01 0.0 0.0 0.47 3.76
Copper (mg) 0.088 0.02 0.02 0.027 0.009 0.0 0.001 0.164 1.312
Manganese (mg) 0.12 0.057 0.064 0.02 n/a 0.0 0.003 0.263 2.104
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.8 6.4
Vitamin A, IU (IU) 1.598 6802.266 0.99 139.95 3.358 88.715 0.444 7037.319 56298.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 23.821 0.0 23.863 190.904
Vitamin A, RAE (mcg_RAE) 0.0 339.991 0.0 7.05 0.213 24.282 0.025 371.561 2972.488
Beta Carotene (mcg) 0.799 3373.445 0.495 84.0 1.828 5.609 0.181 3466.356 27730.848
Vitamin E (mg) 0.01 0.27 0.01 0.22 0.0 0.08 0.0 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.407 0.0 2506.35 0.0 0.0 0.0 2506.757 20054.056
Lutein + zeaxanthin (mcg) 6.39 104.237 1.98 0.0 2.04 0.0 0.113 114.759 918.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.7 2.4 3.7 2.3 0.6 0.0 0.0 24.6 196.8
Thiamin (mg) 0.064 0.029 0.025 0.002 0.003 0.0 0.002 0.124 0.992
Riboflavin (mg) 0.024 0.024 0.015 0.02 0.006 0.001 0.0 0.09 0.72
Niacin (mg) 0.839 0.399 0.059 0.215 0.03 0.001 0.003 1.546 12.368
Pantothenic acid (mg) 0.24 0.11 0.059 0.008 n/a 0.004 0.002 0.422 3.376
Vitamin B-6 (mg) 0.24 0.057 0.059 0.023 0.0 0.0 0.0 0.379 3.032
Folate (mcg) 12.78 7.736 9.405 1.5 0.34 0.107 0.044 31.912 255.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 9.7 3.6 3.0 1.9 0.1 0.7 0.1 19.1 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.004 0.005 0.003 n/a 0.0 0.0 0.036 0.288
Threonine (g) 0.064 0.077 0.01 0.009 n/a 0.001 0.001 0.163 1.304
Isoleucine (g) 0.064 0.033 0.005 0.008 n/a 0.002 0.001 0.112 0.896
Leucine (g) 0.096 0.041 0.015 0.012 n/a 0.003 0.002 0.168 1.344
Lysine (g) 0.104 0.041 0.02 0.012 n/a 0.002 0.002 0.181 1.448
Methionine (g) 0.024 0.008 0.0 0.003 n/a 0.001 0.001 0.036 0.288
Cystine (g) 0.024 0.033 0.0 0.003 n/a 0.0 0.001 0.06 0.48
Phenylalanine (g) 0.072 0.024 0.015 0.009 n/a 0.001 0.001 0.123 0.984
Tyrosine (g) 0.064 0.016 0.005 0.006 n/a 0.001 0.001 0.093 0.744
Valine (g) 0.096 0.029 0.01 0.009 n/a 0.002 0.001 0.147 1.176
Arginine (g) 0.08 0.037 0.05 0.008 n/a 0.001 0.002 0.176 1.408
Histidine (g) 0.04 0.016 0.005 0.006 n/a 0.001 0.001 0.069 0.552
Alanine (g) 0.048 0.045 0.01 0.014 n/a 0.001 0.001 0.118 0.944
Aspartic acid (g) 0.407 0.077 0.045 0.053 n/a 0.002 0.003 0.586 4.688
Glutamic acid (g) 0.28 0.151 0.129 0.165 n/a 0.006 0.005 0.735 5.88
Glycine (g) 0.048 0.02 0.015 0.008 n/a 0.001 0.002 0.093 0.744
Proline (g) 0.056 0.02 0.005 0.009 n/a 0.003 0.002 0.095 0.76
Serine (g) 0.072 0.02 0.01 0.011 n/a 0.002 0.001 0.116 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 61.064
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.016 0.02 0.006 0.0 1.824 0.002 1.891 15.128
Phytosterols (mg) 3.994 n/a 7.425 1.05 n/a n/a n/a 12.469 99.752
Monounsaturated Fat (g) 0.0 0.004 0.005 0.008 0.0 0.746 0.016 0.779 6.232
Polyunsaturated (g) 0.032 0.049 0.01 0.02 0.0 0.108 0.006 0.224 1.792