Receta Hobo Scrambled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
90.35g |
onions
24.0g |
celery
14.98g |
ham
39.43g |
cream
38.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.37 | 0.26 | 0.1 | 6.88 | 0.79 | 19.4 | 116.4 |
| Total Fat (g) | 8.98 | 0.02 | 0.03 | 2.43 | 7.56 | 19.02 | 114.12 |
| Carbohydrates (g) | 0.7 | 2.24 | 0.44 | 0.27 | 1.1 | 4.76 | 28.56 |
| Ash (g) | 0.78 | 0.08 | 0.11 | 1.3 | 0.33 | 2.6 | 15.6 |
| Calories (kcal) | 129.196 | 9.6 | 2.397 | 52.444 | 73.983 | 267.62 | 1605.72 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.24 | 0.02 | n/a | 0.0 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.19 | 0.47 | 0.08 | n/a | 0.0 | 0.74 | 4.44 |
| Fructose (g) | 0.1 | 0.31 | 0.08 | n/a | 0.0 | 0.49 | 2.94 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | 1.34 | 1.44 | 8.64 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.52 | 21.39 | 14.3 | 28.56 | 28.54 | 161.3 | 967.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 1.02 | 0.27 | n/a | 1.34 | 3.33 | 19.98 |
| Galactose (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 47.884 | 5.52 | 5.993 | 2.76 | 42.167 | 104.323 | 625.938 |
| Iron (mg) | 1.65 | 0.05 | 0.03 | 0.42 | 0.07 | 2.22 | 13.32 |
| Magnesium (mg) | 10.842 | 2.4 | 1.648 | 7.886 | 3.833 | 26.609 | 159.654 |
| Phosphorus (mg) | 172.562 | 6.96 | 3.596 | 109.62 | 44.083 | 336.821 | 2020.926 |
| Potassium (mg) | 121.065 | 35.04 | 38.952 | 107.254 | 54.05 | 356.361 | 2138.166 |
| Sodium (mg) | 126.485 | 0.96 | 11.985 | 477.123 | 30.667 | 647.221 | 3883.326 |
| Zinc (mg) | 1.0 | 0.04 | 0.02 | 0.91 | 0.15 | 2.12 | 12.72 |
| Copper (mg) | 0.09 | 0.01 | 0.006 | 0.043 | 0.008 | 0.157 | 0.942 |
| Manganese (mg) | 0.036 | 0.031 | 0.015 | 0.012 | 0.004 | 0.098 | 0.588 |
| Selenium (mcg) | 28.6 | 0.1 | 0.1 | 6.5 | 1.0 | 36.3 | 217.8 |
| Vitamin A, IU (IU) | 439.988 | 0.48 | 67.268 | 1.972 | 220.8 | 730.508 | 4383.048 |
| Retinol (mcg) | 125.582 | 0.0 | 0.0 | 0.789 | 61.333 | 187.704 | 1126.224 |
| Vitamin A, RAE (mcg_RAE) | 126.485 | 0.0 | 3.296 | 0.789 | 62.1 | 192.67 | 1156.02 |
| Beta Carotene (mcg) | 9.035 | 0.24 | 40.451 | n/a | 9.967 | 59.692 | 358.152 |
| Vitamin E (mg) | 0.88 | 0.0 | 0.04 | n/a | 0.17 | 1.09 | 6.54 |
| Vitamin D (IU) | 31.621 | n/a | n/a | n/a | n/a | 31.621 | 189.726 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 299.047 | 0.96 | 42.398 | n/a | 0.0 | 342.406 | 2054.436 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.45 | 0.0 | 0.0 | n/a | 0.02 | 0.47 | 2.82 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.5 | 9.0 | 0.3 | 11.5 | 69.0 |
| Thiamin (mg) | 0.063 | 0.012 | 0.003 | 0.209 | 0.015 | 0.303 | 1.818 |
| Riboflavin (mg) | 0.434 | 0.007 | 0.009 | 0.075 | 0.065 | 0.59 | 3.54 |
| Niacin (mg) | 0.063 | 0.029 | 0.048 | 0.998 | 0.042 | 1.18 | 7.08 |
| Pantothenic acid (mg) | 1.301 | 0.029 | 0.037 | 0.26 | 0.13 | 1.758 | 10.548 |
| Vitamin B-6 (mg) | 0.126 | 0.029 | 0.01 | 0.091 | 0.023 | 0.279 | 1.674 |
| Folate (mcg) | 42.463 | 4.56 | 5.393 | 1.577 | 2.683 | 56.677 | 340.062 |
| Vitamin B-12 (mcg) | 1.17 | 0.0 | 0.0 | 0.27 | 0.11 | 1.54 | 9.24 |
| Choline (mg) | 226.9 | 1.5 | 0.9 | n/a | 7.4 | 236.6 | 1419.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.154 | 0.002 | 0.001 | n/a | 0.015 | 0.173 | 1.038 |
| Threonine (g) | 0.506 | 0.005 | 0.003 | n/a | 0.046 | 0.56 | 3.36 |
| Isoleucine (g) | 0.605 | 0.002 | 0.003 | n/a | 0.054 | 0.664 | 3.984 |
| Leucine (g) | 0.985 | 0.007 | 0.004 | n/a | 0.104 | 1.1 | 6.6 |
| Lysine (g) | 0.822 | 0.01 | 0.004 | n/a | 0.088 | 0.924 | 5.544 |
| Methionine (g) | 0.343 | 0.0 | 0.001 | n/a | 0.027 | 0.372 | 2.232 |
| Cystine (g) | 0.244 | 0.0 | 0.0 | n/a | 0.012 | 0.255 | 1.53 |
| Phenylalanine (g) | 0.614 | 0.007 | 0.003 | n/a | 0.05 | 0.674 | 4.044 |
| Tyrosine (g) | 0.452 | 0.002 | 0.001 | n/a | 0.05 | 0.505 | 3.03 |
| Valine (g) | 0.777 | 0.005 | 0.004 | n/a | 0.065 | 0.851 | 5.106 |
| Arginine (g) | 0.741 | 0.024 | 0.003 | n/a | 0.038 | 0.806 | 4.836 |
| Histidine (g) | 0.28 | 0.002 | 0.001 | n/a | 0.031 | 0.315 | 1.89 |
| Alanine (g) | 0.669 | 0.005 | 0.003 | n/a | 0.038 | 0.715 | 4.29 |
| Aspartic acid (g) | 1.202 | 0.022 | 0.018 | n/a | 0.084 | 1.326 | 7.956 |
| Glutamic acid (g) | 1.518 | 0.062 | 0.013 | n/a | 0.219 | 1.812 | 10.872 |
| Glycine (g) | 0.388 | 0.007 | 0.003 | n/a | 0.023 | 0.422 | 2.532 |
| Proline (g) | 0.461 | 0.002 | 0.003 | n/a | 0.1 | 0.566 | 3.396 |
| Serine (g) | 0.876 | 0.005 | 0.003 | n/a | 0.061 | 0.945 | 5.67 |
| Cholesterol (mg) | 382.166 | 0.0 | 0.0 | 27.996 | 19.933 | 430.096 | 2580.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.801 | 0.01 | 0.006 | 0.659 | 4.412 | 7.887 | 47.322 |
| Phytosterols (mg) | n/a | 3.6 | 0.899 | n/a | n/a | 4.499 | 26.994 |
| Monounsaturated Fat (g) | 3.442 | 0.002 | 0.004 | 1.049 | 1.944 | 6.441 | 38.646 |
| Polyunsaturated (g) | 1.229 | 0.005 | 0.012 | 0.308 | 0.322 | 1.875 | 11.25 |