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Receta Hobo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Lawry stew seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
136.08g 		potatoes
63.9g 		carrots
25.63g 		celery
21.36g 		pepper
9.76g 		onions
12.6g 		kernel corn
12.4g 		salt
0.9g 		pepper
0.32g 		water
2.96g 		Total Per Serving Total for Recipe
Protein (g) 30.02 1.29 0.24 0.15 0.08 0.14 0.41 0.0 0.03 0.0 32.36 323.6
Total Fat (g) 10.79 0.06 0.06 0.04 0.02 0.01 0.1 0.0 0.01 0.0 11.08 110.8
Carbohydrates (g) 0.0 11.16 2.46 0.63 0.45 1.18 2.91 0.0 0.2 0.0 19.0 190.0
Ash (g) 1.5 0.69 0.25 0.16 0.04 0.04 0.08 0.9 0.01 0.0 3.68 36.8
Calories (kcal) 225.888 49.203 10.509 3.418 1.952 5.04 12.154 0.0 0.803 0.0 308.967 3089.67
Starch (g) n/a 9.87 0.37 0.0 0.0 0.0 n/a n/a n/a n/a 10.23 102.3
Sucrose (g) n/a 0.11 0.92 0.02 0.01 0.12 0.3 n/a n/a n/a 1.49 14.9
Glucose (dextrose) (g) n/a 0.21 0.15 0.12 0.11 0.25 0.07 n/a n/a n/a 0.91 9.1
Fructose (g) n/a 0.17 0.14 0.11 0.11 0.16 0.07 n/a n/a n/a 0.76 7.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 93.95 50.7 22.63 20.38 9.16 11.23 8.9 0.0 0.03 2.96 219.95 2199.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 1.21 0.39 0.23 0.53 0.47 0.0 0.0 0.0 3.34 33.4
Galactose (g) n/a 0.0 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a 0.14 1.4
Dietary Fiber (g) 0.0 1.4 0.7 0.3 0.2 0.2 0.3 0.0 0.1 0.0 3.3 33.0
Calcium (mg) 28.576 7.668 8.459 8.544 0.976 2.898 0.496 0.216 1.377 0.089 59.298 592.98
Iron (mg) 2.52 0.5 0.08 0.04 0.03 0.03 0.08 0.0 0.09 0.0 3.37 33.7
Magnesium (mg) 32.658 14.697 3.076 2.35 0.976 1.26 3.969 0.009 0.611 0.03 59.635 596.35
Phosphorus (mg) 288.483 36.423 8.971 5.126 1.952 3.654 10.79 0.0 0.545 0.0 355.945 3559.45
Potassium (mg) 474.909 269.019 82.022 55.536 17.077 18.396 36.463 0.072 3.966 0.0 957.46 9574.6
Sodium (mg) 81.646 3.834 17.686 17.088 0.293 0.504 0.62 348.822 0.139 0.119 470.75 4707.5
Zinc (mg) 5.55 0.19 0.06 0.03 0.01 0.02 0.09 0.0 0.0 0.0 5.95 59.5
Copper (mg) 0.136 0.07 0.013 0.009 0.007 0.005 0.006 0.0 0.004 0.0 0.25 2.5
Manganese (mg) 0.014 0.096 0.036 0.021 0.012 0.016 0.02 0.001 0.018 0.0 0.233 2.33
Selenium (mcg) 36.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 36.5 365.0
Vitamin A, IU (IU) 0.0 1.278 4282.082 95.906 36.105 0.252 30.262 0.0 0.942 0.0 4446.827 44468.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 214.027 4.699 1.756 0.0 1.488 0.0 0.047 0.0 222.018 2220.18
Beta Carotene (mcg) 0.0 0.639 2123.611 57.672 20.297 0.126 7.566 0.0 0.491 0.0 2210.402 22104.02
Vitamin E (mg) 0.45 0.01 0.17 0.06 0.04 0.0 0.01 0.0 0.0 0.0 0.73 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.256 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.275 2.75
Lutein + zeaxanthin (mcg) 0.0 5.112 65.618 60.449 33.275 0.504 111.25 0.0 0.646 0.0 276.854 2768.54
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.6 1.5 0.7 7.8 0.9 0.9 0.0 0.1 0.0 24.5 245.0
Thiamin (mg) 0.122 0.051 0.018 0.004 0.006 0.006 0.012 0.0 0.0 0.0 0.221 2.21
Riboflavin (mg) 0.191 0.019 0.015 0.013 0.003 0.004 0.011 0.0 0.001 0.0 0.256 2.56
Niacin (mg) 8.967 0.671 0.251 0.068 0.047 0.015 0.208 0.0 0.004 0.0 10.232 102.32
Pantothenic acid (mg) 0.857 0.192 0.069 0.053 0.01 0.015 0.036 0.0 n/a 0.0 1.232 12.32
Vitamin B-6 (mg) 0.885 0.192 0.036 0.015 0.021 0.015 0.022 0.0 0.001 0.0 1.187 11.87
Folate (mcg) 16.329 10.224 4.87 7.69 0.976 2.394 4.961 0.0 0.032 0.0 47.475 474.75
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.16 21.6
Choline (mg) 125.3 7.7 2.3 1.3 0.5 0.8 n/a 0.0 0.0 0.0 138.0 1380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.019 0.003 0.002 0.001 0.001 0.002 0.0 n/a n/a 0.233 2.33
Threonine (g) 1.197 0.051 0.049 0.004 0.004 0.003 0.016 0.0 n/a n/a 1.324 13.24
Isoleucine (g) 1.361 0.051 0.021 0.004 0.002 0.001 0.016 0.0 n/a n/a 1.456 14.56
Leucine (g) 2.395 0.077 0.026 0.006 0.004 0.004 0.043 0.0 n/a n/a 2.555 25.55
Lysine (g) 2.531 0.083 0.026 0.006 0.004 0.005 0.017 0.0 n/a n/a 2.672 26.72
Methionine (g) 0.776 0.019 0.005 0.002 0.001 0.0 0.009 0.0 n/a n/a 0.812 8.12
Cystine (g) 0.395 0.019 0.021 0.0 0.001 0.0 0.004 0.0 n/a n/a 0.439 4.39
Phenylalanine (g) 1.184 0.058 0.015 0.004 0.009 0.004 0.019 0.0 n/a n/a 1.292 12.92
Tyrosine (g) 0.953 0.051 0.01 0.002 0.001 0.001 0.016 0.0 n/a n/a 1.034 10.34
Valine (g) 1.483 0.077 0.018 0.006 0.004 0.003 0.024 0.0 n/a n/a 1.614 16.14
Arginine (g) 1.946 0.064 0.023 0.004 0.003 0.013 0.016 0.0 n/a n/a 2.069 20.69
Histidine (g) 0.953 0.032 0.01 0.002 0.001 0.001 0.011 0.0 n/a n/a 1.01 10.1
Alanine (g) 1.823 0.038 0.028 0.004 0.004 0.003 0.037 0.0 n/a n/a 1.938 19.38
Aspartic acid (g) 2.735 0.326 0.049 0.026 0.02 0.011 0.031 0.0 n/a n/a 3.198 31.98
Glutamic acid (g) 4.504 0.224 0.095 0.019 0.019 0.033 0.081 0.0 n/a n/a 4.974 49.74
Glycine (g) 1.823 0.038 0.013 0.004 0.003 0.004 0.016 0.0 n/a n/a 1.902 19.02
Proline (g) 1.429 0.045 0.013 0.004 0.002 0.001 0.037 0.0 n/a n/a 1.531 15.31
Serine (g) 1.184 0.058 0.013 0.004 0.005 0.003 0.02 0.0 n/a n/a 1.286 12.86
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 544.31
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 0.019 0.01 0.009 0.006 0.005 0.015 0.0 0.003 0.0 4.312 43.12
Phytosterols (mg) n/a 3.195 n/a 1.282 0.878 1.89 n/a 0.0 0.29 n/a 7.535 75.35
Monounsaturated Fat (g) 4.667 0.0 0.003 0.006 0.001 0.001 0.029 0.0 0.003 0.0 4.71 47.1
Polyunsaturated (g) 0.408 0.026 0.031 0.017 0.006 0.003 0.046 0.0 0.004 0.0 0.539 5.39