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Receta Hobo Stew And Dumplings - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
81.44g 		stew beef
226.8g 		onion
24.75g 		garlic
0.65g 		water
237.0g 		worcestershire sauce
1.43g 		sugar
1.05g 		salt
4.5g 		pepper
0.26g 		paprika
0.26g 		flour
31.25g 		salt
0.75g 		baking powder
0.57g 		milk
30.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.76 10.86 0.27 0.04 0.0 0.0 0.0 0.0 0.03 0.04 3.23 0.0 0.0 1.03 0.0 16.26 65.04
Total Fat (g) 0.2 12.54 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.31 0.0 0.0 0.3 6.8 20.21 80.84
Carbohydrates (g) 7.8 15.44 2.31 0.22 0.0 0.28 1.05 0.0 0.17 0.15 23.85 0.0 0.0 1.52 0.0 52.79 211.16
Ash (g) 0.79 3.33 0.09 0.01 0.24 0.03 0.0 4.49 0.01 0.02 0.15 0.75 0.21 0.23 0.0 10.34 41.36
Calories (kcal) 33.388 213.187 9.9 0.972 0.0 1.117 4.064 0.0 0.669 0.759 113.75 0.0 0.0 12.81 60.112 450.729 1802.916
Starch (g) 1.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 4.64
Sucrose (g) 2.92 n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.17 12.68
Glucose (dextrose) (g) 0.48 n/a 0.49 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.97 3.88
Fructose (g) 0.45 n/a 0.32 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.78 3.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.59 n/a 1.59 6.36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.9 184.97 22.05 0.38 236.76 1.13 0.0 0.01 0.03 0.03 3.73 0.0 0.0 27.43 0.0 548.41 2193.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 2.18 1.05 0.01 0.0 0.14 1.05 0.0 0.0 0.03 0.08 0.0 0.0 1.59 0.0 9.99 39.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 26.874 18.144 5.693 1.181 7.11 1.533 0.011 1.08 1.147 0.465 4.688 0.18 0.0 36.295 0.0 104.398 417.592
Iron (mg) 0.24 1.59 0.05 0.01 0.0 0.08 0.0 0.01 0.08 0.06 1.45 0.0 0.0 0.01 0.0 3.59 14.36
Magnesium (mg) 9.772 22.679 2.475 0.163 2.37 0.186 0.0 0.045 0.509 0.486 6.875 0.008 0.0 3.355 0.0 48.923 195.692
Phosphorus (mg) 28.502 n/a 7.178 0.998 0.0 0.86 0.0 0.0 0.454 0.906 33.75 0.0 0.0 28.975 0.0 101.622 406.488
Potassium (mg) 260.592 381.016 36.135 2.617 0.0 11.46 0.021 0.36 3.305 6.153 33.438 0.06 0.0 45.75 0.0 780.905 3123.62
Sodium (mg) 56.19 945.735 0.99 0.111 9.48 14.039 0.0 1744.11 0.116 0.089 0.625 290.685 157.32 13.42 0.0 3232.909 12931.636
Zinc (mg) 0.2 2.49 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.22 0.0 0.0 0.13 0.0 3.13 12.52
Copper (mg) 0.041 0.0 0.01 0.002 0.024 0.003 0.0 0.001 0.003 0.002 0.044 0.0 0.0 0.003 0.0 0.132 0.528
Manganese (mg) 0.114 n/a 0.032 0.011 0.0 n/a 0.0 0.005 0.015 0.002 0.213 0.001 0.0 0.0 n/a 0.392 1.568
Selenium (mcg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 1.0 0.0 11.9 47.6
Vitamin A, IU (IU) 13604.531 3832.835 0.495 0.059 0.0 1.132 0.0 0.0 0.785 138.429 0.0 0.0 0.0 59.78 0.0 17638.046 70552.184
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 17.704 70.816
Vitamin A, RAE (mcg_RAE) 679.982 n/a 0.0 0.0 0.0 0.072 0.0 0.0 0.039 6.922 0.0 0.0 0.0 17.69 0.0 704.705 2818.82
Beta Carotene (mcg) 6746.89 n/a 0.248 0.033 0.0 0.616 0.0 0.0 0.41 72.657 0.0 0.0 0.0 0.61 0.0 6821.463 27285.852
Vitamin E (mg) 0.54 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.0 0.63 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.86 n/a 15.86 63.44
Lycopene (mcg) 0.814 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Lutein + zeaxanthin (mcg) 208.474 n/a 0.99 0.104 0.0 0.688 0.0 0.0 0.538 34.537 5.625 0.0 0.0 0.0 0.0 250.956 1003.824
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12 n/a n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 4.8 2.5 1.8 0.2 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.057 n/a 0.012 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.247 0.0 0.0 0.006 0.0 0.327 1.308
Riboflavin (mg) 0.049 n/a 0.007 0.001 0.0 0.002 0.0 0.0 0.001 0.005 0.153 0.0 0.0 0.058 0.0 0.275 1.1
Niacin (mg) 0.798 n/a 0.03 0.005 0.0 0.01 0.0 0.0 0.003 0.04 1.844 0.0 0.0 0.027 0.0 2.757 11.028
Pantothenic acid (mg) 0.22 n/a 0.03 0.004 0.0 n/a 0.0 0.0 n/a 0.005 0.138 0.0 0.0 0.11 0.0 0.505 2.02
Vitamin B-6 (mg) 0.114 n/a 0.03 0.008 0.0 0.0 0.0 0.0 0.001 0.011 0.013 0.0 0.0 0.012 0.0 0.188 0.752
Folate (mcg) 15.473 n/a 4.703 0.02 0.0 0.115 0.0 0.0 0.026 0.278 57.188 0.0 0.0 1.525 0.0 79.326 317.304
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.52
Choline (mg) 7.2 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.0 0.0 5.4 n/a 17.7 70.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.008 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.041 0.0 n/a 0.012 0.0 0.064 0.256
Threonine (g) 0.155 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a n/a 0.088 0.0 n/a 0.027 0.0 0.276 1.104
Isoleucine (g) 0.065 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.113 0.0 n/a 0.058 0.0 0.24 0.96
Leucine (g) 0.081 n/a 0.007 0.002 n/a n/a n/a 0.0 n/a n/a 0.222 0.0 n/a 0.116 0.0 0.429 1.716
Lysine (g) 0.081 n/a 0.01 0.002 n/a n/a n/a 0.0 n/a n/a 0.072 0.0 n/a 0.088 0.0 0.253 1.012
Methionine (g) 0.016 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.056 0.0 n/a 0.024 0.0 0.097 0.388
Cystine (g) 0.065 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.069 0.0 n/a 0.037 0.0 0.171 0.684
Phenylalanine (g) 0.049 n/a 0.007 0.001 n/a n/a n/a 0.0 n/a n/a 0.163 0.0 n/a 0.052 0.0 0.272 1.088
Tyrosine (g) 0.033 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.097 0.0 n/a 0.043 0.0 0.175 0.7
Valine (g) 0.057 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.131 0.0 n/a 0.067 0.0 0.262 1.048
Arginine (g) 0.073 n/a 0.025 0.004 n/a n/a n/a 0.0 n/a n/a 0.131 0.0 n/a 0.031 0.0 0.264 1.056
Histidine (g) 0.033 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.072 0.0 n/a 0.024 0.0 0.132 0.528
Alanine (g) 0.09 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a n/a 0.103 0.0 n/a 0.034 0.0 0.232 0.928
Aspartic acid (g) 0.155 n/a 0.022 0.003 n/a n/a n/a 0.0 n/a n/a 0.138 0.0 n/a 0.095 0.0 0.412 1.648
Glutamic acid (g) 0.301 n/a 0.064 0.005 n/a n/a n/a 0.0 n/a n/a 1.088 0.0 n/a 0.238 0.0 1.696 6.784
Glycine (g) 0.041 n/a 0.007 0.001 n/a n/a n/a 0.0 n/a n/a 0.116 0.0 n/a 0.018 0.0 0.183 0.732
Proline (g) 0.041 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.375 0.0 n/a 0.11 0.0 0.529 2.116
Serine (g) 0.041 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a n/a 0.163 0.0 n/a 0.064 0.0 0.273 1.092
Cholesterol (mg) 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 37.812 151.248
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.033 5.42 0.01 0.001 0.0 0.0 0.0 0.0 0.003 0.006 0.05 0.0 0.0 0.192 0.505 6.219 24.876
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a 0.0 0.242 0.459 n/a 0.0 n/a n/a 17.0 21.413 85.652
Monounsaturated Fat (g) 0.008 6.078 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.028 0.0 0.0 0.085 1.546 7.754 31.016
Polyunsaturated (g) 0.098 0.635 0.005 0.002 0.0 0.0 0.0 0.0 0.003 0.022 0.128 0.0 0.0 0.012 4.43 5.334 21.336