Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
226.8g 		spareribs
238.13g 		paprika
1.05g 		beef bouillon
360.0g 		caraway
0.26g 		pepper
0.26g 		bacon
72.5g 		Total Per Serving Total for Recipe
Protein (g) 2.06 36.84 0.15 4.1 0.05 0.03 8.41 51.65 206.6
Total Fat (g) 0.32 55.72 0.14 0.79 0.04 0.01 32.65 89.67 358.68
Carbohydrates (g) 9.71 0.0 0.59 0.14 0.13 0.17 0.48 11.22 44.88
Ash (g) 4.88 1.6 0.07 n/a 0.02 0.01 1.82 8.39 33.56
Calories (kcal) 43.092 659.633 3.035 25.2 0.874 0.669 332.05 1064.553 4258.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.32 n/a 0.03 n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.09 n/a 0.07 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.84 142.29 0.1 351.18 0.03 0.03 29.15 732.6 2930.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.0 0.11 0.0 0.0 0.0 0.0 4.15 16.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.4 0.0 0.1 0.1 0.0 7.1 28.4
Calcium (mg) 68.04 35.72 1.859 21.6 1.809 1.147 4.35 134.524 538.096
Iron (mg) 3.33 2.17 0.25 0.61 0.04 0.08 0.35 6.83 27.32
Magnesium (mg) 29.484 38.102 1.943 7.2 0.677 0.509 8.7 86.615 346.46
Phosphorus (mg) 45.36 335.77 3.623 46.8 1.491 0.454 136.3 569.798 2279.192
Potassium (mg) 385.56 576.286 24.612 194.4 3.546 3.305 150.8 1338.509 5354.036
Sodium (mg) 1499.148 192.889 0.357 1173.6 0.045 0.116 603.925 3470.079 13880.316
Zinc (mg) 0.43 5.95 0.04 0.0 0.01 0.0 0.85 7.29 29.16
Copper (mg) 0.227 0.191 0.006 0.0 0.002 0.003 0.051 0.48 1.92
Manganese (mg) 0.34 0.024 0.009 n/a 0.003 0.015 0.015 0.406 1.624
Selenium (mcg) 1.4 52.4 0.0 2.5 0.0 0.0 14.6 71.0 284.0
Vitamin A, IU (IU) 40.824 0.0 553.718 n/a 0.953 0.785 26.825 623.104 2492.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.975 7.975 31.9
Vitamin A, RAE (mcg_RAE) 2.268 0.0 27.689 0.0 0.047 0.039 7.975 38.018 152.072
Beta Carotene (mcg) 18.144 0.0 290.63 0.0 0.496 0.41 0.0 309.679 1238.716
Vitamin E (mg) 0.32 0.88 0.31 0.0 0.01 0.0 0.2 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 669.06 0.0 138.149 0.0 0.538 0.538 0.0 808.285 3233.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.01 0.06 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.3 0.0 0.7 0.0 0.1 0.1 0.0 34.2 136.8
Thiamin (mg) 0.045 0.762 0.007 0.0 0.001 0.0 0.203 1.019 4.076
Riboflavin (mg) 0.045 0.595 0.018 0.072 0.001 0.001 0.08 0.812 3.248
Niacin (mg) 0.318 11.097 0.161 2.808 0.009 0.003 2.777 17.173 68.692
Pantothenic acid (mg) 0.204 1.5 0.019 n/a n/a n/a 0.377 2.1 8.4
Vitamin B-6 (mg) 0.295 1.357 0.042 0.036 0.001 0.001 0.152 1.885 7.54
Folate (mcg) 54.432 0.0 1.113 7.2 0.026 0.026 1.45 64.248 256.992
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.25 0.0 0.0 0.5 1.66 6.64
Choline (mg) 23.6 142.2 0.5 10.4 0.1 0.0 33.8 210.6 842.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.381 n/a n/a 0.001 n/a 0.073 0.477 1.908
Threonine (g) 0.068 1.667 n/a n/a 0.002 n/a 0.326 2.063 8.252
Isoleucine (g) 0.045 1.81 n/a n/a 0.002 n/a 0.392 2.249 8.996
Leucine (g) 0.068 3.143 n/a n/a 0.003 n/a 0.653 3.867 15.468
Lysine (g) 0.068 3.429 n/a n/a 0.003 n/a 0.696 4.196 16.784
Methionine (g) 0.023 1.024 n/a n/a 0.001 n/a 0.189 1.236 4.944
Cystine (g) 0.023 0.429 n/a n/a 0.001 n/a 0.094 0.546 2.184
Phenylalanine (g) 0.045 1.548 n/a n/a 0.002 n/a 0.334 1.929 7.716
Tyrosine (g) 0.023 1.405 n/a n/a 0.002 n/a 0.261 1.69 6.76
Valine (g) 0.068 1.929 n/a n/a 0.003 n/a 0.45 2.449 9.796
Arginine (g) 0.113 2.453 n/a n/a 0.003 n/a 0.544 3.113 12.452
Histidine (g) 0.045 1.596 n/a n/a 0.001 n/a 0.319 1.961 7.844
Alanine (g) 0.068 2.167 n/a n/a 0.002 n/a 0.537 2.774 11.096
Aspartic acid (g) 0.204 3.596 n/a n/a 0.005 n/a 0.79 4.596 18.384
Glutamic acid (g) 0.476 5.882 n/a n/a 0.008 n/a 1.24 7.606 30.424
Glycine (g) 0.045 1.667 n/a n/a 0.003 n/a 0.587 2.303 9.212
Proline (g) 0.068 1.5 n/a n/a 0.002 n/a 0.464 2.035 8.14
Serine (g) 0.091 1.596 n/a n/a 0.002 n/a 0.319 2.008 8.032
Cholesterol (mg) 0.0 190.508 0.0 0.0 0.0 0.0 49.3 239.808 959.232
Trans Fat (g) n/a 0.524 n/a n/a n/a n/a 0.0 0.524 2.096
Saturated Fat (g) 0.068 17.932 0.022 0.396 0.002 0.003 10.868 29.29 117.16
Phytosterols (mg) n/a n/a 1.838 n/a 0.2 0.242 n/a 2.279 9.116
Monounsaturated Fat (g) 0.023 20.337 0.013 0.324 0.019 0.003 14.536 35.254 141.016
Polyunsaturated (g) 0.159 9.406 0.087 0.036 0.009 0.003 3.647 13.347 53.388