Receta Hodgepodge Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
170.4g |
vegetables
70.98g |
ham
23.66g |
cabbage
14.24g |
butter
11.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.22 | 2.36 | 4.13 | 0.18 | 0.1 | 9.99 | 99.9 |
| Total Fat (g) | 0.24 | 0.37 | 1.46 | 0.01 | 9.21 | 11.29 | 112.9 |
| Carbohydrates (g) | 27.09 | 9.55 | 0.16 | 0.83 | 0.01 | 37.64 | 376.4 |
| Ash (g) | 1.87 | 0.43 | 0.78 | 0.09 | 0.24 | 3.41 | 34.1 |
| Calories (kcal) | 119.28 | 45.425 | 31.466 | 3.56 | 81.38 | 281.111 | 2811.11 |
| Starch (g) | 22.75 | n/a | n/a | 0.0 | n/a | 22.75 | 227.5 |
| Sucrose (g) | 0.49 | n/a | n/a | 0.01 | n/a | 0.51 | 5.1 |
| Glucose (dextrose) (g) | 0.68 | n/a | n/a | 0.24 | n/a | 0.92 | 9.2 |
| Fructose (g) | 0.53 | n/a | n/a | 0.21 | n/a | 0.73 | 7.3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.96 | 58.26 | 17.13 | 13.13 | 1.8 | 228.27 | 2282.7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | n/a | n/a | 0.46 | 0.01 | 2.17 | 21.7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 2.8 | 0.0 | 0.4 | 0.0 | 6.1 | 61.0 |
| Calcium (mg) | 17.04 | 17.744 | 1.656 | 5.696 | 2.724 | 44.86 | 448.6 |
| Iron (mg) | 1.24 | 0.67 | 0.25 | 0.07 | 0.0 | 2.24 | 22.4 |
| Magnesium (mg) | 37.488 | 17.034 | 4.732 | 1.709 | 0.227 | 61.19 | 611.9 |
| Phosphorus (mg) | 103.944 | 41.876 | 65.772 | 3.702 | 2.724 | 218.018 | 2180.18 |
| Potassium (mg) | 775.32 | 150.469 | 64.352 | 24.208 | 2.724 | 1017.074 | 10170.74 |
| Sodium (mg) | 10.224 | 33.359 | 286.274 | 2.563 | 65.376 | 397.796 | 3977.96 |
| Zinc (mg) | 0.56 | 0.32 | 0.54 | 0.03 | 0.01 | 1.46 | 14.6 |
| Copper (mg) | 0.222 | 0.064 | 0.026 | 0.003 | 0.0 | 0.314 | 3.14 |
| Manganese (mg) | 0.239 | 0.17 | 0.007 | 0.023 | 0.0 | 0.439 | 4.39 |
| Selenium (mcg) | 0.9 | 0.3 | 3.9 | 0.0 | 0.1 | 5.2 | 52.0 |
| Vitamin A, IU (IU) | 11.928 | 3604.161 | 1.183 | 13.955 | 283.637 | 3914.864 | 39148.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.473 | 0.0 | 76.159 | 76.632 | 766.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 180.279 | 0.473 | 0.712 | 77.634 | 259.098 | 2590.98 |
| Beta Carotene (mcg) | 6.816 | n/a | n/a | 5.981 | 17.933 | 30.73 | 307.3 |
| Vitamin E (mg) | 0.02 | n/a | n/a | 0.02 | 0.26 | 0.3 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.784 | n/a | n/a | 4.272 | 0.0 | 40.056 | 400.56 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.7 | 7.4 | 5.4 | 5.2 | 0.0 | 32.6 | 326.0 |
| Thiamin (mg) | 0.136 | 0.085 | 0.125 | 0.009 | 0.001 | 0.357 | 3.57 |
| Riboflavin (mg) | 0.051 | 0.064 | 0.045 | 0.006 | 0.003 | 0.169 | 1.69 |
| Niacin (mg) | 1.96 | 0.887 | 0.599 | 0.033 | 0.005 | 3.483 | 34.83 |
| Pantothenic acid (mg) | 0.477 | 0.114 | 0.156 | 0.03 | 0.012 | 0.789 | 7.89 |
| Vitamin B-6 (mg) | 0.29 | 0.071 | 0.054 | 0.017 | 0.0 | 0.432 | 4.32 |
| Folate (mcg) | 30.672 | 20.583 | 0.946 | 6.123 | 0.341 | 58.665 | 586.65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.02 | 0.18 | 1.8 |
| Choline (mg) | 27.9 | n/a | n/a | 1.5 | 2.1 | 31.6 | 316.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.021 | n/a | 0.001 | 0.001 | 0.058 | 0.58 |
| Threonine (g) | 0.102 | 0.092 | n/a | 0.006 | 0.005 | 0.205 | 2.05 |
| Isoleucine (g) | 0.102 | 0.114 | n/a | 0.004 | 0.006 | 0.226 | 2.26 |
| Leucine (g) | 0.153 | 0.156 | n/a | 0.006 | 0.009 | 0.324 | 3.24 |
| Lysine (g) | 0.153 | 0.142 | n/a | 0.006 | 0.008 | 0.309 | 3.09 |
| Methionine (g) | 0.051 | 0.028 | n/a | 0.001 | 0.002 | 0.083 | 0.83 |
| Cystine (g) | 0.034 | 0.021 | n/a | 0.001 | 0.001 | 0.058 | 0.58 |
| Phenylalanine (g) | 0.273 | 0.099 | n/a | 0.004 | 0.005 | 0.381 | 3.81 |
| Tyrosine (g) | 0.051 | 0.064 | n/a | 0.003 | 0.005 | 0.122 | 1.22 |
| Valine (g) | 0.153 | 0.121 | n/a | 0.006 | 0.007 | 0.287 | 2.87 |
| Arginine (g) | 0.153 | 0.163 | n/a | 0.011 | 0.003 | 0.331 | 3.31 |
| Histidine (g) | 0.051 | 0.064 | n/a | 0.003 | 0.002 | 0.12 | 1.2 |
| Alanine (g) | 0.102 | 0.099 | n/a | 0.006 | 0.003 | 0.211 | 2.11 |
| Aspartic acid (g) | 0.699 | 0.248 | n/a | 0.017 | 0.007 | 0.971 | 9.71 |
| Glutamic acid (g) | 0.46 | 0.326 | n/a | 0.041 | 0.02 | 0.848 | 8.48 |
| Glycine (g) | 0.085 | 0.085 | n/a | 0.004 | 0.002 | 0.177 | 1.77 |
| Proline (g) | 0.085 | 0.057 | n/a | 0.007 | 0.009 | 0.158 | 1.58 |
| Serine (g) | 0.119 | 0.114 | n/a | 0.007 | 0.006 | 0.246 | 2.46 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.798 | 0.0 | 24.403 | 41.2 | 412.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.071 | 0.395 | 0.004 | 5.83 | 6.352 | 63.52 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.566 | n/a | 1.566 | 15.66 |
| Monounsaturated Fat (g) | 0.0 | 0.021 | 0.629 | 0.003 | 2.386 | 3.039 | 30.39 |
| Polyunsaturated (g) | 0.102 | 0.17 | 0.185 | 0.003 | 0.345 | 0.805 | 8.05 |