Receta Hog Head Cheese Souse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork shoulder 242.1g	Total Per Serving	Total for Recipe
Protein (g)	47.33	47.33	189.32
Total Fat (g)	17.29	17.29	69.16
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.47	2.47	9.88
Calories (kcal)	358.312	358.312	1433.248
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	175.84	175.84	703.36
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	33.894	33.894	135.576
Iron (mg)	2.95	2.95	11.8
Magnesium (mg)	50.842	50.842	203.368
Phosphorus (mg)	489.048	489.048	1956.192
Potassium (mg)	825.571	825.571	3302.284
Sodium (mg)	183.998	183.998	735.992
Zinc (mg)	7.6	7.6	30.4
Copper (mg)	0.242	0.242	0.968
Manganese (mg)	0.024	0.024	0.096
Selenium (mcg)	71.4	71.4	285.6
Vitamin A, IU (IU)	14.526	14.526	58.104
Retinol (mcg)	4.842	4.842	19.368
Vitamin A, RAE (mcg_RAE)	4.842	4.842	19.368
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.9	7.6
Thiamin (mg)	2.131	2.131	8.524
Riboflavin (mg)	0.751	0.751	3.004
Niacin (mg)	10.362	10.362	41.448
Pantothenic acid (mg)	1.985	1.985	7.94
Vitamin B-6 (mg)	1.017	1.017	4.068
Folate (mcg)	12.105	12.105	48.42
Vitamin B-12 (mcg)	2.03	2.03	8.12
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.605	0.605	2.42
Threonine (g)	2.155	2.155	8.62
Isoleucine (g)	2.227	2.227	8.908
Leucine (g)	3.801	3.801	15.204
Lysine (g)	4.261	4.261	17.044
Methionine (g)	1.259	1.259	5.036
Cystine (g)	0.605	0.605	2.42
Phenylalanine (g)	1.888	1.888	7.552
Tyrosine (g)	1.646	1.646	6.584
Valine (g)	2.566	2.566	10.264
Arginine (g)	2.954	2.954	11.816
Histidine (g)	1.888	1.888	7.552
Alanine (g)	2.76	2.76	11.04
Aspartic acid (g)	4.382	4.382	17.528
Glutamic acid (g)	7.408	7.408	29.632
Glycine (g)	2.252	2.252	9.008
Proline (g)	1.913	1.913	7.652
Serine (g)	1.961	1.961	7.844
Cholesterol (mg)	162.209	162.209	648.836
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.98	5.98	23.92
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	7.82	7.82	31.28
Polyunsaturated (g)	1.864	1.864	7.456