Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. vermouth or possibly dry white/red wine
1 pkg. UNCLE BEN'S® Wild Rice Stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
81.65g 		butter
7.1g 		chicken
50.28g 		shallot
4.4g 		thyme
0.25g 		parsley
0.3g 		onion
15.75g 		garlic
0.65g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 25.33 0.06 9.35 0.11 0.02 0.01 0.17 0.04 0.06 35.15 140.6
Total Fat (g) 2.91 5.76 7.57 0.0 0.02 0.0 0.02 0.0 5.76 22.05 88.2
Carbohydrates (g) 0.0 0.0 0.0 0.74 0.16 0.02 1.47 0.22 0.0 2.61 10.44
Ash (g) 0.87 0.15 0.4 0.04 0.03 0.01 0.06 0.01 0.15 1.7 6.8
Calories (kcal) 134.716 50.907 108.093 3.168 0.69 0.107 6.3 0.972 50.907 355.86 1423.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.28 1.13 33.18 3.51 0.02 0.26 14.03 0.38 1.13 106.92 427.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.67 0.01 0.0 0.69 2.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 12.247 1.704 5.53 1.628 4.725 0.41 3.622 1.181 1.704 32.751 131.004
Iron (mg) 0.85 0.0 0.45 0.05 0.31 0.02 0.03 0.01 0.0 1.73 6.92
Magnesium (mg) 23.677 0.142 10.055 0.924 0.55 0.148 1.575 0.163 0.142 37.377 149.508
Phosphorus (mg) 186.153 1.704 73.905 2.64 0.503 0.172 4.567 0.998 1.704 272.347 1089.388
Potassium (mg) 209.014 1.704 95.021 14.696 2.035 1.645 22.995 2.617 1.704 351.431 1405.724
Sodium (mg) 60.418 40.896 35.193 0.528 0.138 0.166 0.63 0.111 40.896 178.976 715.904
Zinc (mg) 0.82 0.01 0.66 0.02 0.02 0.0 0.03 0.01 0.01 1.56 6.24
Copper (mg) 0.041 0.0 0.025 0.004 0.002 0.0 0.006 0.002 0.0 0.081 0.324
Manganese (mg) 0.016 0.0 0.01 0.013 0.02 0.0 0.02 0.011 0.0 0.091 0.364
Selenium (mcg) 22.5 0.1 7.2 0.1 0.0 0.0 0.1 0.1 0.1 30.2 120.8
Vitamin A, IU (IU) 17.146 177.429 70.386 52.36 9.5 25.009 0.315 0.059 177.429 529.632 2118.528
Retinol (mcg) 4.899 47.641 20.613 0.0 0.0 0.0 0.0 0.0 47.641 120.794 483.176
Vitamin A, RAE (mcg_RAE) 4.899 48.564 21.116 2.64 0.475 1.25 0.0 0.0 48.564 127.507 510.028
Beta Carotene (mcg) 0.0 11.218 0.0 n/a 5.66 15.004 0.157 0.033 11.218 43.29 173.16
Vitamin E (mg) 0.22 0.16 0.15 n/a 0.02 0.0 0.0 0.0 0.16 0.73 2.92
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.155 16.509 0.63 0.104 0.0 19.399 77.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.1 0.4 1.2 0.2 0.0 3.0 12.0
Thiamin (mg) 0.057 0.001 0.03 0.003 0.001 0.0 0.008 0.001 0.001 0.102 0.408
Riboflavin (mg) 0.09 0.002 0.06 0.001 0.001 0.0 0.005 0.001 0.002 0.162 0.648
Niacin (mg) 11.194 0.003 3.419 0.009 0.012 0.004 0.019 0.005 0.003 14.667 58.668
Pantothenic acid (mg) 0.792 0.008 0.458 0.013 n/a 0.001 0.019 0.004 0.008 1.302 5.208
Vitamin B-6 (mg) 0.49 0.0 0.176 0.015 0.001 0.0 0.019 0.008 0.0 0.71 2.84
Folate (mcg) 3.266 0.213 3.017 1.496 0.685 0.451 2.992 0.02 0.213 12.353 49.412
Vitamin B-12 (mcg) 0.28 0.01 0.16 n/a 0.0 0.0 0.0 0.0 0.01 0.46 1.84
Choline (mg) 69.6 1.3 30.0 n/a 0.1 0.0 1.0 0.2 1.3 103.6 414.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.294 0.001 0.106 0.001 0.0 0.0 0.002 0.0 0.001 0.405 1.62
Threonine (g) 1.07 0.003 0.387 0.004 0.001 0.0 0.003 0.001 0.003 1.472 5.888
Isoleucine (g) 1.339 0.004 0.463 0.005 0.001 0.0 0.002 0.001 0.004 1.818 7.272
Leucine (g) 1.902 0.006 0.679 0.007 0.001 0.001 0.005 0.002 0.006 2.607 10.428
Lysine (g) 2.155 0.005 0.759 0.006 0.001 0.001 0.006 0.002 0.005 2.939 11.756
Methionine (g) 0.702 0.001 0.246 0.001 n/a 0.0 0.0 0.001 0.001 0.953 3.812
Cystine (g) 0.327 0.001 0.126 n/a n/a 0.0 0.0 0.0 0.001 0.454 1.816
Phenylalanine (g) 1.004 0.003 0.362 0.004 n/a 0.0 0.005 0.001 0.003 1.382 5.528
Tyrosine (g) 0.857 0.003 0.302 0.003 n/a 0.0 0.002 0.001 0.003 1.17 4.68
Valine (g) 1.257 0.004 0.452 0.005 0.001 0.001 0.003 0.002 0.004 1.73 6.92
Arginine (g) 1.527 0.002 0.588 0.008 n/a 0.0 0.016 0.004 0.002 2.147 8.588
Histidine (g) 0.784 0.001 0.271 0.002 n/a 0.0 0.002 0.001 0.001 1.062 4.248
Alanine (g) 1.38 0.002 0.548 0.005 n/a 0.001 0.003 0.001 0.002 1.942 7.768
Aspartic acid (g) 2.253 0.004 0.835 0.01 n/a 0.001 0.014 0.003 0.004 3.125 12.5
Glutamic acid (g) 3.797 0.013 1.362 0.023 n/a 0.001 0.041 0.005 0.013 5.254 21.016
Glycine (g) 1.241 0.001 0.613 0.005 n/a 0.0 0.005 0.001 0.001 1.869 7.476
Proline (g) 1.045 0.006 0.458 0.007 n/a 0.001 0.002 0.001 0.006 1.524 6.096
Serine (g) 0.874 0.004 0.332 0.005 n/a 0.0 0.003 0.001 0.004 1.222 4.888
Cholesterol (mg) 69.399 15.265 37.707 0.0 0.0 0.0 0.0 0.0 15.265 137.636 550.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 3.647 2.167 0.001 0.007 0.0 0.006 0.001 3.647 10.301 41.204
Phytosterols (mg) n/a n/a n/a 0.22 0.408 0.015 2.362 n/a n/a 3.005 12.02
Monounsaturated Fat (g) 1.012 1.492 3.137 0.0 0.001 0.001 0.002 0.0 1.492 7.139 28.556
Polyunsaturated (g) 0.629 0.216 1.624 0.002 0.003 0.0 0.003 0.002 0.216 2.694 10.776