Receta Hogs Head Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh pork picnic ham with skim
6 fresh pigs feet
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
96.0g 		parsley
57.0g 		paprika
6.9g 		garlic
10.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 1.69 1.02 0.66 n/a n/a 5.13 5.13
Total Fat (g) 0.18 0.45 0.89 0.05 n/a n/a 1.58 1.58
Carbohydrates (g) 7.05 3.61 3.85 3.45 n/a n/a 17.95 17.95
Ash (g) 0.78 1.25 0.48 0.16 n/a n/a 2.67 2.67
Calories (kcal) 30.72 20.52 19.941 15.556 n/a n/a 86.737 86.737
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.46 0.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.24 49.99 0.66 6.12 n/a n/a 143.01 143.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.24 0.48 0.71 0.1 n/a n/a 3.54 3.54
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.5 1.9 2.6 0.2 n/a n/a 7.2 7.2
Calcium (mg) 69.12 78.66 12.213 18.896 n/a n/a 178.889 178.889
Iron (mg) 1.42 3.53 1.63 0.18 n/a n/a 6.76 6.76
Magnesium (mg) 19.2 28.5 12.765 2.61 n/a n/a 63.075 63.075
Phosphorus (mg) 35.52 33.06 23.805 15.973 n/a n/a 108.358 108.358
Potassium (mg) 264.96 315.78 161.736 41.864 n/a n/a 784.34 784.34
Sodium (mg) 15.36 31.92 2.346 1.775 n/a n/a 51.401 51.401
Zinc (mg) 0.37 0.61 0.28 0.12 n/a n/a 1.39 1.39
Copper (mg) 0.077 0.086 0.042 0.031 n/a n/a 0.236 0.236
Manganese (mg) 0.154 0.091 0.058 0.174 n/a n/a 0.477 0.477
Selenium (mcg) 0.6 0.1 0.3 1.5 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 957.12 4801.68 3638.715 0.94 n/a n/a 9398.455 9398.455
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 239.97 181.953 0.0 n/a n/a 469.923 469.923
Beta Carotene (mcg) 574.08 2880.78 1909.851 0.522 n/a n/a 5365.233 5365.233
Vitamin E (mg) 0.53 0.43 2.06 0.01 n/a n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 3169.77 907.833 1.67 n/a n/a 5170.793 5170.793
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.3 0.22 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 75.8 4.9 3.3 n/a n/a 102.0 102.0
Thiamin (mg) 0.058 0.051 0.045 0.021 n/a n/a 0.175 0.175
Riboflavin (mg) 0.077 0.057 0.12 0.011 n/a n/a 0.265 0.265
Niacin (mg) 0.509 0.747 1.057 0.073 n/a n/a 2.386 2.386
Pantothenic acid (mg) 0.077 0.228 0.123 0.063 n/a n/a 0.49 0.49
Vitamin B-6 (mg) 0.058 0.051 0.277 0.129 n/a n/a 0.516 0.516
Folate (mcg) 61.44 86.64 7.314 0.313 n/a n/a 155.707 155.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.5 7.3 3.6 2.4 n/a n/a 18.7 18.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.029 n/a 0.007 n/a n/a 0.055 0.055
Threonine (g) 0.067 0.068 n/a 0.017 n/a n/a 0.152 0.152
Isoleucine (g) 0.077 0.068 n/a 0.023 n/a n/a 0.168 0.168
Leucine (g) 0.106 0.114 n/a 0.032 n/a n/a 0.252 0.252
Lysine (g) 0.086 0.103 n/a 0.028 n/a n/a 0.217 0.217
Methionine (g) 0.019 0.023 n/a 0.008 n/a n/a 0.05 0.05
Cystine (g) n/a 0.006 n/a 0.007 n/a n/a 0.013 0.013
Phenylalanine (g) 0.058 0.086 n/a 0.019 n/a n/a 0.162 0.162
Tyrosine (g) 0.048 0.046 n/a 0.008 n/a n/a 0.102 0.102
Valine (g) 0.077 0.097 n/a 0.03 n/a n/a 0.204 0.204
Arginine (g) 0.125 0.068 n/a 0.066 n/a n/a 0.259 0.259
Histidine (g) 0.029 0.034 n/a 0.011 n/a n/a 0.074 0.074
Alanine (g) 0.077 0.114 n/a 0.014 n/a n/a 0.204 0.204
Aspartic acid (g) 0.163 0.165 n/a 0.051 n/a n/a 0.38 0.38
Glutamic acid (g) 0.365 0.143 n/a 0.085 n/a n/a 0.592 0.592
Glycine (g) 0.086 0.086 n/a 0.021 n/a n/a 0.193 0.193
Proline (g) 0.115 0.12 n/a 0.01 n/a n/a 0.245 0.245
Serine (g) 0.077 0.08 n/a 0.02 n/a n/a 0.176 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.074 0.145 0.009 n/a n/a 0.257 0.257
Phytosterols (mg) n/a 2.85 12.075 n/a n/a n/a 14.925 14.925
Monounsaturated Fat (g) 0.029 0.171 0.085 0.001 n/a n/a 0.286 0.286
Polyunsaturated (g) 0.067 0.068 0.574 0.026 n/a n/a 0.736 0.736