Receta Hoisin chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp five spice
Haricot vert and cucumber salad
7oz Haricot vert/green beans, cut in 1 1/2 inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hoisin sauce
32.0g 		chili sauce
3.53g 		garlic
1.96g 		ginger
0.93g 		soy sauce
8.0g 		lemon juice
7.63g 		chicken breast
139.2g 		sesame
2.0g 		cucumber
13.76g 		soy sauce
8.0g 		sesame oil
0.28g 		vinegar
2.5g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.05 0.12 0.02 0.5 0.03 29.02 0.41 0.08 0.5 0.0 0.0 0.03 31.82 127.28
Total Fat (g) 1.08 0.03 0.01 0.01 0.0 0.0 12.88 1.22 0.02 0.0 0.28 0.0 0.0 15.54 62.16
Carbohydrates (g) 14.11 0.03 0.65 0.17 0.61 0.66 0.0 0.23 0.3 0.61 0.0 0.02 8.65 26.03 104.12
Ash (g) 1.59 0.07 0.03 0.01 1.22 0.02 1.41 0.06 0.05 1.22 0.0 n/a 0.02 5.7 22.8
Calories (kcal) 70.4 0.423 2.917 0.744 4.24 1.906 239.424 12.62 1.651 4.24 2.497 0.525 31.92 373.507 1494.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.09 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 3.75 3.84 15.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 4.3 4.4 17.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.15 3.35 1.15 0.73 5.66 6.92 96.69 0.08 13.31 5.66 0.0 2.35 1.8 151.84 607.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.02 0.02 0.14 0.18 0.0 0.01 0.19 0.14 0.0 0.01 8.62 18.05 72.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.33 0.33 1.32
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 10.24 0.423 3.543 0.149 1.52 0.534 15.312 1.2 1.926 1.52 0.0 0.175 0.63 37.172 148.688
Iron (mg) 0.32 0.04 0.03 0.01 0.15 0.0 1.03 0.13 0.03 0.15 0.0 0.01 0.04 1.95 7.8
Magnesium (mg) 7.68 0.423 0.489 0.4 3.44 0.458 34.8 6.9 1.651 3.44 0.0 0.125 0.21 60.016 240.064
Phosphorus (mg) 12.16 0.811 2.995 0.316 10.0 0.458 242.208 13.34 2.889 10.0 0.0 0.2 0.42 295.796 1183.184
Potassium (mg) 38.08 4.512 7.85 3.86 17.36 9.455 306.24 7.4 18.709 17.36 0.0 1.825 5.46 438.11 1752.44
Sodium (mg) 516.8 22.313 0.333 0.121 450.96 0.076 87.696 0.94 0.275 450.96 0.0 0.125 0.42 1531.019 6124.076
Zinc (mg) 0.1 0.01 0.02 0.0 0.04 0.0 1.11 0.13 0.02 0.04 0.0 0.0 0.02 1.52 6.08
Copper (mg) 0.042 0.003 0.006 0.002 0.008 0.002 0.056 0.028 0.01 0.008 0.0 0.0 0.004 0.168 0.672
Manganese (mg) 0.08 0.004 0.033 0.002 0.034 0.001 0.028 0.029 0.01 0.034 n/a n/a 0.008 0.261 1.044
Selenium (mcg) 0.6 0.0 0.3 0.0 0.0 0.0 23.1 2.0 0.0 0.0 0.0 0.0 0.1 26.1 104.4
Vitamin A, IU (IU) 1.92 57.81 0.176 0.0 0.0 1.525 115.536 1.32 9.905 0.0 0.0 n/a 0.0 188.192 752.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 2.891 0.0 0.0 0.0 0.076 34.8 0.06 0.55 0.0 0.0 0.0 0.0 38.377 153.508
Beta Carotene (mcg) 1.28 32.395 0.098 0.0 0.0 0.229 0.0 0.8 4.265 0.0 0.0 0.0 0.0 39.066 156.264
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.01 0.43 0.03 0.0 0.0 0.0 0.0 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 0.353 0.313 0.0 0.0 0.686 0.0 0.0 2.201 0.0 0.0 0.0 0.0 17.953 71.812
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.6 0.0 0.0 3.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 4.9 19.6
Thiamin (mg) 0.0 0.001 0.004 0.0 0.002 0.002 0.084 0.014 0.004 0.002 0.0 0.0 0.0 0.114 0.456
Riboflavin (mg) 0.07 0.003 0.002 0.0 0.014 0.001 0.125 0.002 0.004 0.014 0.0 0.0 0.004 0.239 0.956
Niacin (mg) 0.374 0.006 0.014 0.007 0.176 0.008 13.795 0.116 0.006 0.176 0.0 0.0 0.013 14.69 58.76
Pantothenic acid (mg) 0.022 0.004 0.012 0.002 0.024 0.008 1.114 0.006 0.033 0.024 0.0 n/a 0.007 1.255 5.02
Vitamin B-6 (mg) 0.019 0.005 0.024 0.001 0.012 0.004 0.738 0.008 0.007 0.012 0.0 0.0 0.002 0.833 3.332
Folate (mcg) 7.36 0.035 0.059 0.102 1.12 0.991 5.568 2.3 1.926 1.12 0.0 0.0 0.21 20.791 83.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 2.6 0.0 0.5 0.3 1.5 0.4 93.4 0.5 0.8 1.5 0.0 0.0 0.2 101.5 406.0
Folic acid (mcg) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.14
Tryptophan (g) n/a 0.001 0.001 0.0 0.007 n/a 0.334 0.007 0.001 0.007 0.0 n/a 0.0 0.359 1.436
Threonine (g) n/a 0.002 0.003 0.0 0.02 n/a 1.211 0.015 0.001 0.02 0.0 n/a 0.0 1.272 5.088
Isoleucine (g) n/a 0.001 0.004 0.0 0.024 n/a 1.476 0.015 0.001 0.024 0.0 n/a 0.001 1.547 6.188
Leucine (g) n/a 0.002 0.006 0.001 0.04 n/a 2.13 0.03 0.004 0.04 0.0 n/a 0.001 2.254 9.016
Lysine (g) n/a 0.002 0.005 0.001 0.029 n/a 2.408 0.013 0.004 0.029 0.0 n/a 0.001 2.492 9.968
Methionine (g) n/a 0.001 0.002 0.0 0.007 n/a 0.78 0.018 0.001 0.007 0.0 n/a 0.0 0.815 3.26
Cystine (g) n/a 0.001 0.001 0.0 0.009 n/a 0.376 0.009 0.001 0.009 0.0 n/a 0.0 0.406 1.624
Phenylalanine (g) n/a 0.001 0.004 0.0 0.026 n/a 1.141 0.019 0.004 0.026 0.0 n/a 0.001 1.224 4.896
Tyrosine (g) n/a 0.001 0.002 0.0 0.018 n/a 0.947 0.016 0.0 0.018 0.0 n/a 0.001 1.003 4.012
Valine (g) n/a 0.002 0.006 0.001 0.025 n/a 1.42 0.02 0.001 0.025 0.0 n/a 0.001 1.5 6.0
Arginine (g) n/a 0.002 0.012 0.0 0.034 n/a 1.796 0.065 0.004 0.034 0.0 n/a 0.001 1.949 7.796
Histidine (g) n/a 0.001 0.002 0.0 0.013 n/a 0.877 0.011 0.0 0.013 0.0 n/a 0.0 0.917 3.668
Alanine (g) n/a 0.002 0.003 0.0 0.022 n/a 1.656 0.02 0.004 0.022 0.0 n/a 0.001 1.731 6.924
Aspartic acid (g) n/a 0.007 0.01 0.002 0.054 n/a 2.589 0.041 0.006 0.054 0.0 n/a 0.003 2.765 11.06
Glutamic acid (g) n/a 0.006 0.016 0.001 0.118 n/a 4.287 0.092 0.028 0.118 0.0 n/a 0.002 4.669 18.676
Glycine (g) n/a 0.002 0.004 0.0 0.022 n/a 1.712 0.022 0.004 0.022 0.0 n/a 0.001 1.79 7.16
Proline (g) n/a 0.002 0.002 0.0 0.037 n/a 1.322 0.021 0.001 0.037 0.0 n/a 0.009 1.432 5.728
Serine (g) n/a 0.002 0.004 0.0 0.029 n/a 1.016 0.024 0.004 0.029 0.0 n/a 0.001 1.109 4.436
Cholesterol (mg) 0.96 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 90.048 360.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 0.0 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.182 0.004 0.002 0.002 0.001 0.0 3.703 0.181 0.001 0.001 0.04 0.0 0.0 4.117 16.468
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 2.444 n/a n/a 2.583 10.332
Monounsaturated Fat (g) 0.307 0.002 0.0 0.001 0.001 0.0 5.317 0.478 0.0 0.001 0.112 0.0 0.0 6.22 24.88
Polyunsaturated (g) 0.544 0.014 0.005 0.001 0.002 0.0 2.728 0.51 0.0 0.002 0.118 0.0 0.0 3.924 15.696