Receta Hoisin Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and sliced
Oil
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
6.49g 		onions
24.75g 		pepper
12.2g 		mushrooms
16.5g 		chicken breasts
136.08g 		cornstarch
8.0g 		ginger root
0.47g 		garlics
0.49g 		water
29.63g 		cornstarch
1.0g 		sherry
1.84g 		cider vinegar
1.88g 		hoisin sauce
2.0g 		soy sauce
2.65g 		chicken bouillon
1.25g 		peppers
54.89g 		oil
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.27 0.1 0.31 28.37 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.07 0.17 0.03 0.54 n/a n/a 30.11 240.88
Total Fat (g) 0.02 0.02 0.02 0.05 12.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.16 n/a n/a 12.96 103.68
Carbohydrates (g) 0.43 2.31 0.57 0.84 0.0 7.3 0.08 0.16 0.0 0.91 0.25 0.02 0.88 0.2 0.0 3.31 n/a n/a 17.27 138.16
Ash (g) 0.06 0.09 0.05 0.28 1.37 0.01 0.0 0.01 0.03 0.0 n/a 0.0 0.1 0.41 n/a 0.26 n/a n/a 2.66 21.28
Calories (kcal) 2.205 9.9 2.44 4.125 234.052 30.48 0.372 0.729 0.0 3.81 2.95 0.394 4.4 1.405 0.2 17.016 n/a n/a 314.477 2515.816
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.26 2.08
Glucose (dextrose) (g) 0.03 0.49 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.06 n/a n/a 1.73 13.84
Fructose (g) 0.04 0.32 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.24 n/a n/a 1.75 14.0
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.4
Water (g) 5.79 22.05 11.45 15.03 94.52 0.67 0.37 0.29 29.6 0.08 1.3 1.76 0.88 1.88 1.2 50.61 n/a n/a 237.47 1899.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 1.05 0.29 0.32 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.01 0.55 0.05 0.0 2.31 n/a n/a 4.84 38.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a n/a 2.5 20.0
Calcium (mg) 3.048 5.693 1.22 1.815 14.968 0.16 0.074 0.886 0.889 0.02 0.148 0.131 0.64 0.504 0.05 3.842 n/a n/a 34.087 272.696
Iron (mg) 0.05 0.05 0.04 0.13 1.01 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.24 n/a n/a 1.65 13.2
Magnesium (mg) 1.362 2.475 1.22 2.475 34.019 0.24 0.2 0.122 0.296 0.03 0.166 0.094 0.48 1.14 0.013 6.587 n/a n/a 50.918 407.344
Phosphorus (mg) 4.28 7.178 2.44 10.89 236.774 1.04 0.158 0.749 0.0 0.13 0.166 0.15 0.76 3.313 0.375 14.271 n/a n/a 282.672 2261.376
Potassium (mg) 20.493 36.135 21.346 21.285 299.369 0.24 1.93 1.962 0.0 0.03 1.696 1.369 2.38 5.751 1.075 115.815 n/a n/a 530.876 4247.008
Sodium (mg) 2.14 0.99 0.366 70.125 85.729 0.72 0.06 0.083 1.185 0.09 0.166 0.094 32.3 149.381 3.975 2.196 n/a n/a 349.599 2796.792
Zinc (mg) 0.03 0.04 0.02 0.12 1.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.14 n/a n/a 1.47 11.76
Copper (mg) 0.003 0.01 0.009 0.04 0.054 0.004 0.001 0.001 0.003 0.001 0.001 0.0 0.003 0.003 0.001 0.011 n/a n/a 0.144 1.152
Manganese (mg) 0.014 0.032 0.015 0.015 0.027 0.004 0.001 0.008 0.0 0.001 n/a 0.005 0.005 0.011 n/a 0.06 n/a n/a 0.197 1.576
Selenium (mcg) 0.2 0.1 0.0 0.7 22.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 24.0 192.0
Vitamin A, IU (IU) 40.402 0.495 45.131 0.0 112.944 0.0 0.0 0.044 0.0 0.0 n/a 0.0 0.12 0.0 n/a 1718.567 n/a n/a 1917.702 15341.616
Retinol (mcg) 0.0 0.0 0.0 0.0 32.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.658 261.264
Vitamin A, RAE (mcg_RAE) 2.01 0.0 2.196 0.0 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.175 n/a n/a 124.401 995.208
Beta Carotene (mcg) 23.411 0.248 25.371 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.08 0.0 0.0 891.393 n/a n/a 940.527 7524.216
Vitamin E (mg) 0.05 0.0 0.05 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.87 n/a n/a 1.4 11.2
Vitamin D (IU) n/a n/a n/a 3.465 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 90.985 0.99 41.593 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.9 0.0 0.0 27.993 n/a n/a 162.54 1300.32
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 5.8 1.8 9.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.1 n/a n/a 87.7 701.6
Thiamin (mg) 0.005 0.012 0.007 0.015 0.082 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.027 n/a n/a 0.15 1.2
Riboflavin (mg) 0.008 0.007 0.004 0.003 0.122 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.005 0.0 0.049 n/a n/a 0.204 1.632
Niacin (mg) 0.042 0.03 0.059 0.262 13.485 0.0 0.003 0.003 0.0 0.0 0.004 0.0 0.023 0.058 0.017 0.538 n/a n/a 14.525 116.2
Pantothenic acid (mg) 0.037 0.03 0.012 0.134 1.089 0.0 0.001 0.003 0.0 0.0 n/a 0.0 0.001 0.008 n/a 0.176 n/a n/a 1.49 11.92
Vitamin B-6 (mg) 0.012 0.03 0.027 0.01 0.721 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.159 n/a n/a 0.971 7.768
Folate (mcg) 4.086 4.703 1.22 1.98 5.443 0.0 0.051 0.015 0.0 0.0 0.0 0.0 0.46 0.371 0.025 25.249 n/a n/a 43.602 348.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.46 3.68
Choline (mg) 1.2 1.5 0.7 3.3 91.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.5 0.1 3.1 n/a n/a 102.1 816.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.003 0.327 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.344 2.752
Threonine (g) 0.006 0.005 0.005 0.012 1.184 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.022 n/a n/a 1.242 9.936
Isoleucine (g) 0.005 0.002 0.002 0.008 1.442 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.011 n/a n/a 1.482 11.856
Leucine (g) 0.008 0.007 0.005 0.012 2.082 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.013 n/a 0.022 n/a n/a 2.155 17.24
Lysine (g) 0.009 0.01 0.005 0.012 2.354 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.022 n/a n/a 2.424 19.392
Methionine (g) 0.003 0.0 0.001 0.003 0.762 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.778 6.224
Cystine (g) 0.002 0.0 0.001 0.002 0.367 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.011 n/a n/a 0.387 3.096
Phenylalanine (g) 0.008 0.007 0.011 0.008 1.116 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.027 n/a n/a 1.188 9.504
Tyrosine (g) 0.003 0.002 0.001 0.005 0.925 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.005 n/a n/a 0.95 7.6
Valine (g) 0.008 0.005 0.005 0.023 1.388 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.016 n/a n/a 1.457 11.656
Arginine (g) 0.012 0.025 0.004 0.008 1.755 0.001 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.011 n/a 0.022 n/a n/a 1.842 14.736
Histidine (g) 0.004 0.002 0.001 0.005 0.857 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.011 n/a n/a 0.887 7.096
Alanine (g) 0.006 0.005 0.005 0.02 1.619 0.002 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.016 n/a n/a 1.682 13.456
Aspartic acid (g) 0.021 0.022 0.026 0.02 2.531 0.002 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.018 n/a 0.154 n/a n/a 2.797 22.376
Glutamic acid (g) 0.035 0.064 0.023 0.035 4.191 0.004 0.001 0.004 n/a 0.001 n/a 0.0 n/a 0.039 n/a 0.115 n/a n/a 4.512 36.096
Glycine (g) 0.006 0.007 0.004 0.01 1.674 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.016 n/a n/a 1.727 13.816
Proline (g) 0.007 0.002 0.002 0.008 1.293 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.011 n/a n/a 1.339 10.712
Serine (g) 0.008 0.005 0.006 0.01 0.993 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.027 n/a n/a 1.061 8.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a 87.149 697.192
Trans Fat (g) n/a n/a n/a n/a 0.163 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.163 1.304
Saturated Fat (g) 0.003 0.01 0.007 0.005 3.62 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.002 0.016 n/a n/a 3.677 29.416
Phytosterols (mg) n/a 3.713 1.098 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.88 39.04
Monounsaturated Fat (g) 0.001 0.002 0.001 0.002 5.198 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.003 0.0 n/a n/a 5.229 41.832
Polyunsaturated (g) 0.003 0.005 0.007 0.02 2.667 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.034 0.001 0.001 0.038 n/a n/a 2.781 22.248