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Receta Hoisin Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 1/2 oz.) bag boil-in-bag brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hoisin sauce
32.0g 		water
14.8g 		soy sauce
10.6g 		ginger
2.79g 		sesame oil
6.75g 		pepper
1.05g 		canola oil
42.0g 		flounder
680.4g 		kosher salt
1.5g 		snow peas
144.0g 		onions
28.8g 		shiitake mushroom
97.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.67 0.05 0.0 0.11 0.0 128.19 0.0 4.03 0.53 3.35 137.98 137.98
Total Fat (g) 1.08 0.0 0.0 0.02 6.75 0.03 42.0 8.1 0.0 0.43 0.05 0.34 58.82 58.82
Carbohydrates (g) 14.11 0.0 0.81 0.5 0.0 0.68 0.0 0.0 0.0 10.37 2.11 7.45 36.02 36.02
Ash (g) 1.59 0.01 1.62 0.02 0.0 0.05 0.0 8.16 1.5 0.58 0.23 0.76 14.53 14.53
Calories (kcal) 70.4 0.0 5.618 2.232 59.67 2.678 371.28 619.164 0.0 60.48 9.216 46.56 1247.298 1247.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29 0.29
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.15 14.79 7.5 2.2 0.0 0.11 0.0 537.92 0.0 128.59 25.87 85.11 816.25 816.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.18 0.05 0.0 0.01 0.0 0.0 0.0 n/a 0.67 0.29 9.92 9.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 4.5 0.7 3.5 10.0 10.0
Calcium (mg) 10.24 0.444 2.014 0.446 0.0 4.589 0.0 122.472 0.36 72.0 20.736 1.94 235.241 235.241
Iron (mg) 0.32 0.0 0.2 0.02 0.0 0.3 0.0 2.45 0.0 2.88 0.43 0.51 7.12 7.12
Magnesium (mg) 7.68 0.148 4.558 1.2 0.0 2.037 0.0 210.924 0.015 33.12 5.76 18.43 283.872 283.872
Phosphorus (mg) 12.16 0.0 13.25 0.949 0.0 1.817 0.0 1251.936 0.0 73.44 10.656 107.67 1471.877 1471.877
Potassium (mg) 38.08 0.0 23.002 11.579 0.0 13.22 0.0 2456.244 0.12 276.48 79.488 316.22 3214.432 3214.432
Sodium (mg) 516.8 0.592 597.522 0.363 0.0 0.462 0.0 551.124 581.37 5.76 4.608 4.85 2263.451 2263.451
Zinc (mg) 0.1 0.0 0.06 0.01 0.0 0.01 0.0 3.06 0.0 0.59 0.11 0.93 4.88 4.88
Copper (mg) 0.042 0.001 0.011 0.006 0.0 0.012 0.0 0.204 0.0 0.115 0.023 0.155 0.57 0.57
Manganese (mg) 0.08 0.0 0.045 0.006 n/a 0.059 0.0 0.136 0.002 0.346 0.046 0.213 0.933 0.933
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 222.5 0.0 1.0 0.2 6.1 230.5 230.5
Vitamin A, IU (IU) 1.92 0.0 0.0 0.0 0.0 3.14 0.0 224.532 0.0 201.6 287.136 0.0 718.328 718.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.04 0.0 0.0 0.0 0.0 68.04 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.158 0.0 68.04 0.0 10.08 14.4 0.0 92.678 92.678
Beta Carotene (mcg) 1.28 0.0 0.0 0.0 0.0 1.638 0.0 0.0 0.0 n/a 172.224 0.0 175.142 175.142
Vitamin E (mg) 0.09 0.0 0.0 0.01 0.09 0.01 7.33 3.47 0.0 n/a 0.16 0.0 11.16 11.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 408.24 n/a n/a n/a n/a 408.24 408.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 14.4 0.0 0.0 0.0 0.0 2.153 0.0 0.0 0.0 n/a 327.456 0.0 344.009 344.009
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 11.48 0.0 n/a n/a n/a 0.0 11.53 11.53
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.42 0.0 n/a n/a n/a 0.0 0.42 0.42
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 11.6 0.0 31.7 5.4 0.0 49.1 49.1
Thiamin (mg) 0.0 0.0 0.003 0.001 0.0 0.001 0.0 0.612 0.0 0.086 0.017 0.097 0.818 0.818
Riboflavin (mg) 0.07 0.0 0.018 0.001 0.0 0.003 0.0 0.544 0.0 0.144 0.023 0.262 1.065 1.065
Niacin (mg) 0.374 0.0 0.233 0.021 0.0 0.012 0.0 19.732 0.0 0.72 0.153 3.754 24.999 24.999
Pantothenic acid (mg) 0.022 0.0 0.032 0.006 0.0 n/a 0.0 3.402 0.0 1.037 0.023 1.319 5.841 5.841
Vitamin B-6 (mg) 0.019 0.0 0.016 0.004 0.0 0.004 0.0 1.429 0.0 0.216 0.017 0.165 1.87 1.87
Folate (mcg) 7.36 0.0 1.484 0.307 0.0 0.105 0.0 54.432 0.0 57.6 18.432 13.58 153.3 153.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.34 0.0 0.0 0.0 0.0 10.34 10.34
Choline (mg) 2.6 0.0 1.9 0.8 0.0 0.1 0.1 442.3 0.0 n/a 1.6 57.6 507.0 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 0.0 n/a n/a 1.429 0.0 0.043 0.006 0.01 1.497 1.497
Threonine (g) n/a n/a 0.027 0.001 0.0 n/a n/a 5.647 0.0 0.144 0.02 0.126 5.965 5.965
Isoleucine (g) n/a n/a 0.032 0.001 0.0 n/a n/a 5.919 0.0 0.23 0.023 0.107 6.313 6.313
Leucine (g) n/a n/a 0.053 0.002 0.0 n/a n/a 10.41 0.0 0.331 0.032 0.184 11.012 11.012
Lysine (g) n/a n/a 0.038 0.002 0.0 n/a n/a 11.771 0.0 0.288 0.026 0.126 12.251 12.251
Methionine (g) n/a n/a 0.01 0.0 0.0 n/a n/a 3.81 0.0 0.014 0.006 0.029 3.869 3.869
Cystine (g) n/a n/a 0.012 0.0 0.0 n/a n/a 1.361 0.0 0.043 n/a 0.019 1.435 1.435
Phenylalanine (g) n/a n/a 0.035 0.001 0.0 n/a n/a 5.035 0.0 0.13 0.017 0.107 5.325 5.325
Tyrosine (g) n/a n/a 0.024 0.001 0.0 n/a n/a 4.355 0.0 0.144 0.014 0.078 4.615 4.615
Valine (g) n/a n/a 0.033 0.002 0.0 n/a n/a 6.6 0.0 0.389 0.023 0.136 7.182 7.182
Arginine (g) n/a n/a 0.046 0.001 0.0 n/a n/a 7.689 0.0 0.187 0.037 0.146 8.105 8.105
Histidine (g) n/a n/a 0.017 0.001 0.0 n/a n/a 3.81 0.0 0.029 0.009 0.058 3.924 3.924
Alanine (g) n/a n/a 0.03 0.001 0.0 n/a n/a 7.757 0.0 0.086 0.023 0.165 8.061 8.061
Aspartic acid (g) n/a n/a 0.071 0.006 0.0 n/a n/a 13.132 0.0 0.331 0.049 0.291 13.88 13.88
Glutamic acid (g) n/a n/a 0.157 0.004 0.0 n/a n/a 19.119 0.0 0.648 0.109 0.65 20.688 20.688
Glycine (g) n/a n/a 0.03 0.001 0.0 n/a n/a 6.192 0.0 0.101 0.026 0.136 6.485 6.485
Proline (g) n/a n/a 0.049 0.001 0.0 n/a n/a 4.559 0.0 0.086 0.035 0.097 4.827 4.827
Serine (g) n/a n/a 0.038 0.001 0.0 n/a n/a 5.239 0.0 0.187 0.023 0.136 5.625 5.625
Cholesterol (mg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 326.592 0.0 0.0 0.0 0.0 327.552 327.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.168 n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 0.182 0.0 0.001 0.006 0.959 0.01 3.095 1.905 0.0 0.086 0.009 0.029 6.282 6.282
Phytosterols (mg) n/a n/a n/a 0.419 58.388 0.966 n/a n/a 0.0 n/a n/a n/a 59.772 59.772
Monounsaturated Fat (g) 0.307 0.0 0.001 0.004 2.68 0.011 26.578 1.565 0.0 0.043 0.009 0.0 31.197 31.197
Polyunsaturated (g) 0.544 0.0 0.002 0.004 2.815 0.012 11.819 2.245 0.0 0.187 0.02 0.136 17.784 17.784