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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa:
1 each: red, yellow, green bell pepper, finely chopped
1 tablespoon Siracha sauce
Chinese Black Rice, cooked according to package directions.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		glaze
7.5g 		hoisin sauce
24.0g 		sugar
3.44g 		garlic
0.46g 		lime juice
3.78g 		vinegar
3.75g 		salmon
170.1g 		salsa
0.0g 		mango
17.85g 		cilantro
0.24g 		tomatoes
35.26g 		onion
6.21g 		onions
5.4g 		jalapeno pepper
0.81g 		garlic
0.92g 		tomatoes paste
1.37g 		honey
2.63g 		soy sauce
2.0g 		vinegar
3.75g 		lime juice
3.78g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.79 0.0 0.03 0.02 0.0 34.73 n/a 0.09 0.01 0.31 0.05 0.1 0.01 0.06 0.06 0.01 0.13 0.0 0.02 n/a 36.75 294.0
Total Fat (g) 1.49 0.81 0.0 0.0 0.0 0.0 22.83 n/a 0.05 0.0 0.07 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 25.29 202.32
Carbohydrates (g) 4.31 10.58 3.37 0.15 0.32 0.03 0.0 n/a 3.04 0.01 1.38 0.47 0.4 0.05 0.31 0.26 2.16 0.15 0.03 0.32 n/a 27.33 218.64
Ash (g) 0.14 1.2 0.02 0.01 0.01 n/a 1.92 n/a 0.09 0.0 0.18 0.02 0.04 0.0 0.01 0.04 0.01 0.31 n/a 0.01 n/a 4.0 32.0
Calories (kcal) 31.275 52.8 13.063 0.689 0.945 0.788 353.808 n/a 11.605 0.054 6.347 1.987 1.728 0.242 1.377 1.119 7.98 1.06 0.788 0.945 n/a 488.6 3908.8
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 n/a 3.36 26.88
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.02 n/a n/a n/a n/a n/a 0.44 0.14 n/a n/a n/a 0.08 0.94 n/a n/a 0.02 n/a 1.69 13.52
Fructose (g) n/a n/a 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.48 0.13 n/a n/a n/a 0.08 1.07 n/a n/a 0.02 n/a 1.85 14.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.22 10.62 0.05 0.27 3.43 3.52 110.38 n/a 14.59 0.22 33.32 5.67 4.85 0.74 0.54 1.0 0.45 1.42 3.52 3.43 n/a 199.23 1593.84
Caffeine (mg) 0.075 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.075 0.6
Theobromine (mg) 1.575 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.575 12.6
Sugars (g) 2.39 6.54 3.34 0.0 0.06 0.02 n/a n/a 2.64 0.0 0.93 0.31 0.13 0.03 0.01 0.17 2.16 0.03 0.02 0.06 n/a 18.84 150.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.64
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 15.2
Calcium (mg) 15.975 7.68 2.853 0.837 0.529 0.263 15.309 n/a 1.785 0.158 3.526 1.242 3.888 0.081 1.673 0.491 0.158 0.38 0.263 0.529 n/a 57.62 460.96
Iron (mg) 0.17 0.24 0.02 0.01 0.0 0.01 0.58 n/a 0.02 0.0 0.1 0.02 0.08 0.01 0.02 0.04 0.01 0.04 0.01 0.0 n/a 1.38 11.04
Magnesium (mg) 2.55 5.76 0.309 0.116 0.303 0.188 45.927 n/a 1.607 0.061 3.879 0.559 1.08 0.153 0.231 0.573 0.053 0.86 0.188 0.303 n/a 64.698 517.584
Phosphorus (mg) 12.15 9.12 0.138 0.707 0.529 0.3 408.24 n/a 1.964 0.113 8.463 1.677 1.998 0.25 1.414 1.133 0.105 2.5 0.3 0.529 n/a 451.63 3613.04
Potassium (mg) 7.95 28.56 4.572 1.853 4.424 2.738 617.463 n/a 27.852 1.229 83.572 7.391 14.904 1.731 3.707 13.841 1.365 4.34 2.738 4.424 n/a 834.653 6677.224
Sodium (mg) 25.5 387.6 0.963 0.079 0.076 0.188 100.359 n/a 0.357 0.109 1.763 0.497 0.864 0.008 0.157 10.784 0.105 112.74 0.188 0.076 n/a 642.41 5139.28
Zinc (mg) 0.04 0.08 0.0 0.01 0.0 0.0 0.61 n/a 0.01 0.0 0.06 0.01 0.02 0.0 0.01 0.01 0.01 0.01 0.0 0.0 n/a 0.88 7.04
Copper (mg) 0.014 0.031 0.002 0.001 0.001 0.0 0.085 n/a 0.02 0.001 0.021 0.004 0.004 0.001 0.003 0.005 0.001 0.002 0.0 0.001 n/a 0.198 1.584
Manganese (mg) 0.028 0.06 0.002 0.008 0.001 n/a 0.017 n/a 0.005 0.001 0.039 0.005 0.009 0.002 0.015 0.004 0.002 0.008 n/a 0.001 n/a 0.207 1.656
Selenium (mcg) 0.3 0.4 0.0 0.1 0.0 0.0 40.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 42.1 336.8
Vitamin A, IU (IU) 2.925 1.44 0.0 0.042 1.891 n/a 85.05 n/a 136.581 15.917 293.737 0.062 53.838 6.432 0.083 20.816 0.0 0.0 n/a 1.891 n/a 620.704 4965.632
Retinol (mcg) 0.825 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.825 6.6
Vitamin A, RAE (mcg_RAE) 0.9 0.0 0.0 0.0 0.076 0.0 n/a n/a 6.784 0.795 14.81 0.0 2.7 0.322 0.0 1.037 0.0 0.0 0.0 0.076 n/a 27.5 220.0
Beta Carotene (mcg) 0.15 0.96 0.0 0.023 1.134 0.0 n/a n/a 79.449 9.27 158.329 0.062 32.292 3.663 0.046 12.299 0.0 0.0 0.0 1.134 n/a 298.811 2390.488
Vitamin E (mg) 0.02 0.07 0.0 0.0 0.01 0.0 6.04 n/a 0.2 0.01 0.19 0.0 0.03 0.0 0.0 0.06 0.0 0.0 0.0 0.01 n/a 6.63 53.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 907.304 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 n/a 1299.933 10399.464
Lutein + zeaxanthin (mcg) 1.5 10.8 0.0 0.074 0.0 0.0 n/a n/a 0.0 2.04 43.373 0.373 61.398 3.961 0.148 0.0 0.0 0.0 0.0 0.0 n/a 123.666 989.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.51 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.56 4.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.72
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.1 0.0 6.6 n/a 4.9 0.1 4.5 0.3 1.0 0.4 0.3 0.3 0.0 0.0 0.0 1.1 n/a 20.9 167.2
Thiamin (mg) 0.004 0.0 0.0 0.001 0.001 0.0 0.357 n/a 0.011 0.0 0.014 0.002 0.003 0.001 0.002 0.001 0.0 0.001 0.0 0.001 n/a 0.399 3.192
Riboflavin (mg) 0.005 0.053 0.0 0.001 0.001 0.0 0.272 n/a 0.011 0.0 0.007 0.001 0.004 0.0 0.001 0.002 0.001 0.003 0.0 0.001 n/a 0.364 2.912
Niacin (mg) 0.035 0.281 0.004 0.003 0.005 0.0 14.748 n/a 0.104 0.003 0.208 0.008 0.029 0.009 0.006 0.042 0.003 0.044 0.0 0.005 n/a 15.537 124.296
Pantothenic acid (mg) 0.026 0.017 0.004 0.003 0.005 n/a 2.637 n/a 0.029 0.001 0.032 0.006 0.004 0.002 0.006 0.002 0.002 0.006 n/a 0.005 n/a 2.784 22.272
Vitamin B-6 (mg) 0.002 0.014 0.001 0.006 0.002 0.0 1.089 n/a 0.023 0.0 0.028 0.008 0.003 0.004 0.011 0.003 0.001 0.003 0.0 0.002 n/a 1.201 9.608
Folate (mcg) 3.375 5.52 0.034 0.014 0.378 0.0 44.226 n/a 2.5 0.146 5.289 1.428 3.456 0.378 0.028 0.164 0.053 0.28 0.0 0.378 n/a 67.647 541.176
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 5.49 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 44.0
Choline (mg) 2.2 1.9 0.1 0.1 0.2 0.0 133.5 n/a 1.4 0.0 2.4 0.3 0.3 0.1 0.2 0.5 0.1 0.4 0.0 0.2 n/a 143.8 1150.4
Folic acid (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 16.8
Tryptophan (g) 0.005 n/a n/a 0.0 0.0 n/a 0.357 n/a 0.002 n/a 0.004 0.001 0.001 0.0 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.372 2.976
Threonine (g) 0.013 n/a n/a 0.001 0.0 n/a 1.463 n/a 0.004 n/a 0.011 0.001 0.004 0.0 0.001 0.001 0.0 0.005 n/a 0.0 n/a 1.504 12.032
Isoleucine (g) 0.016 n/a n/a 0.001 0.0 n/a 1.65 n/a 0.004 n/a 0.007 0.001 0.004 0.0 0.002 0.001 0.0 0.006 n/a 0.0 n/a 1.692 13.536
Leucine (g) 0.026 n/a n/a 0.001 0.001 n/a 2.756 n/a 0.005 n/a 0.011 0.002 0.006 0.001 0.003 0.002 0.0 0.01 n/a 0.001 n/a 2.823 22.584
Lysine (g) 0.017 n/a n/a 0.001 0.001 n/a 3.181 n/a 0.007 n/a 0.011 0.002 0.005 0.0 0.002 0.002 0.0 0.007 n/a 0.001 n/a 3.237 25.896
Methionine (g) 0.008 n/a n/a 0.0 0.0 n/a 1.072 n/a 0.002 n/a 0.004 0.001 0.001 0.0 0.001 0.0 0.0 0.002 n/a 0.0 n/a 1.089 8.712
Cystine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.374 n/a n/a n/a 0.004 0.001 n/a 0.0 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.389 3.112
Phenylalanine (g) 0.017 n/a n/a 0.001 0.0 n/a 1.446 n/a 0.004 n/a 0.025 0.001 0.003 0.0 0.002 0.002 0.0 0.007 n/a 0.0 n/a 1.507 12.056
Tyrosine (g) 0.012 n/a n/a 0.0 0.0 n/a 1.293 n/a 0.002 n/a 0.004 0.001 0.003 0.0 0.001 0.001 0.0 0.005 n/a 0.0 n/a 1.32 10.56
Valine (g) 0.017 n/a n/a 0.001 0.0 n/a 1.888 n/a 0.005 n/a 0.007 0.001 0.004 0.0 0.003 0.001 0.0 0.006 n/a 0.0 n/a 1.936 15.488
Arginine (g) 0.017 n/a n/a 0.003 0.001 n/a 2.075 n/a 0.004 n/a 0.007 0.007 0.007 0.0 0.006 0.001 0.0 0.009 n/a 0.001 n/a 2.137 17.096
Histidine (g) 0.008 n/a n/a 0.001 0.0 n/a 0.936 n/a 0.002 n/a 0.004 0.001 0.002 0.0 0.001 0.001 0.0 0.003 n/a 0.0 n/a 0.956 7.648
Alanine (g) 0.014 n/a n/a 0.001 0.001 n/a 2.16 n/a 0.009 n/a 0.011 0.001 0.004 0.0 0.001 0.003 0.0 0.006 n/a 0.001 n/a 2.212 17.696
Aspartic acid (g) 0.026 n/a n/a 0.002 0.004 n/a 3.453 n/a 0.007 n/a 0.049 0.004 0.009 0.002 0.005 0.01 0.001 0.013 n/a 0.004 n/a 3.59 28.72
Glutamic acid (g) 0.075 n/a n/a 0.004 0.003 n/a 4.814 n/a 0.011 n/a 0.152 0.011 0.021 0.001 0.007 0.026 0.001 0.03 n/a 0.003 n/a 5.157 41.256
Glycine (g) 0.012 n/a n/a 0.001 0.0 n/a 1.633 n/a 0.004 n/a 0.007 0.001 0.005 0.0 0.002 0.001 0.0 0.006 n/a 0.0 n/a 1.672 13.376
Proline (g) 0.025 n/a n/a 0.0 0.001 n/a 1.225 n/a 0.004 n/a 0.007 0.001 0.006 0.0 0.001 0.001 0.002 0.009 n/a 0.001 n/a 1.285 10.28
Serine (g) 0.02 n/a n/a 0.001 0.002 n/a 1.531 n/a 0.004 n/a 0.011 0.001 0.004 0.0 0.002 0.002 0.0 0.007 n/a 0.002 n/a 1.585 12.68
Cholesterol (mg) 4.275 0.72 0.0 0.0 0.0 0.0 93.555 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.55 788.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.385 0.137 0.0 0.0 0.0 0.0 5.188 n/a 0.012 0.0 0.011 n/a 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 n/a 5.738 45.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 2.468 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 19.84
Monounsaturated Fat (g) 0.846 0.23 0.0 0.0 0.0 0.0 6.413 n/a 0.018 0.001 0.011 n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 7.522 60.176
Polyunsaturated (g) 0.186 0.408 0.0 0.001 0.001 0.0 6.617 n/a 0.009 0.0 0.028 n/a 0.004 0.003 0.002 0.002 0.0 0.0 0.0 0.001 n/a 7.262 58.096