Receta Hoki Cajun Fish Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 81.65g	egg yolks 0.0g	spring onions 21.6g	coriander 2.5g	chili 8.21g	egg whites 0.0g	egg 11.0g	breadcrumbs 54.0g	Total Per Serving	Total for Recipe
Protein (g)	1.28	n/a	0.4	0.31	0.16	n/a	1.38	7.21	10.74	42.96
Total Fat (g)	0.04	n/a	0.04	0.44	0.02	n/a	1.09	2.86	4.5	18.0
Carbohydrates (g)	16.43	n/a	1.59	1.37	0.78	n/a	0.08	38.87	59.12	236.48
Ash (g)	0.81	n/a	0.17	0.15	0.05	n/a	0.09	1.55	2.83	11.32
Calories (kcal)	70.216	n/a	6.912	7.45	3.285	n/a	15.73	213.3	316.893	1267.572
Starch (g)	10.33	n/a	n/a	n/a	n/a	n/a	n/a	32.22	42.54	170.16
Sucrose (g)	2.06	n/a	n/a	n/a	n/a	n/a	0.01	0.0	2.07	8.28
Glucose (dextrose) (g)	0.78	n/a	n/a	n/a	n/a	n/a	0.02	0.98	1.79	7.16
Fructose (g)	0.57	n/a	n/a	n/a	n/a	n/a	0.01	1.33	1.91	7.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	1.04	1.05	4.2
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	63.1	n/a	19.4	0.22	7.21	n/a	8.34	3.52	101.78	407.12
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.41	n/a	0.5	n/a	0.42	n/a	0.08	3.35	7.77	31.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	2.4	n/a	0.6	1.0	0.1	n/a	0.0	2.4	6.6	26.4
Calcium (mg)	24.494	n/a	15.552	17.725	1.478	n/a	5.83	98.82	163.899	655.596
Iron (mg)	0.5	n/a	0.32	0.41	0.1	n/a	0.2	2.61	4.13	16.52
Magnesium (mg)	20.412	n/a	4.32	8.25	2.053	n/a	1.32	23.22	59.575	238.3
Phosphorus (mg)	38.374	n/a	7.992	10.225	3.778	n/a	21.01	89.1	170.478	681.912
Potassium (mg)	275.148	n/a	59.616	31.675	27.923	n/a	14.74	105.84	514.941	2059.764
Sodium (mg)	44.905	n/a	3.456	0.875	0.575	n/a	15.4	395.28	460.491	1841.964
Zinc (mg)	0.24	n/a	0.08	0.12	0.02	n/a	0.12	0.78	1.38	5.52
Copper (mg)	0.122	n/a	0.017	0.025	0.014	n/a	0.011	0.14	0.33	1.32
Manganese (mg)	0.212	n/a	0.035	0.048	0.02	n/a	0.004	0.497	0.815	3.26
Selenium (mcg)	0.5	n/a	0.1	0.7	0.0	n/a	3.5	13.6	18.4	73.6
Vitamin A, IU (IU)	11583.146	n/a	215.352	0.0	96.825	n/a	53.57	0.0	11948.894	47795.576
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	15.29	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	578.872	n/a	10.8	0.0	4.845	n/a	15.4	0.0	609.917	2439.668
Beta Carotene (mcg)	6947.275	n/a	129.168	n/a	55.106	n/a	1.1	0.0	7132.649	28530.596
Vitamin E (mg)	0.21	n/a	0.12	n/a	0.06	n/a	0.11	0.04	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	245.592	n/a	59.541	n/a	36.41	0.0	341.543	1366.172
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.41	0.47	1.88
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1	0.4
Vitamin C (mg)	2.0	n/a	4.1	0.5	19.9	n/a	0.0	0.0	26.5	106.0
Thiamin (mg)	0.065	n/a	0.013	0.006	0.007	n/a	0.008	0.524	0.623	2.492
Riboflavin (mg)	0.049	n/a	0.017	0.007	0.007	n/a	0.053	0.216	0.35	1.4
Niacin (mg)	0.457	n/a	0.114	0.053	0.078	n/a	0.008	3.58	4.291	17.164
Pantothenic acid (mg)	0.653	n/a	0.017	n/a	0.005	n/a	0.158	0.297	1.131	4.524
Vitamin B-6 (mg)	0.171	n/a	0.013	n/a	0.023	n/a	0.015	0.065	0.288	1.152
Folate (mcg)	8.981	n/a	13.824	0.0	1.889	n/a	5.17	57.78	87.644	350.576
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.14	0.19	0.33	1.32
Choline (mg)	10.0	n/a	1.2	n/a	0.9	n/a	27.6	7.9	47.7	190.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	44.28	44.28	177.12
Tryptophan (g)	0.024	n/a	0.004	n/a	0.002	n/a	0.019	0.086	0.136	0.544
Threonine (g)	0.065	n/a	0.015	n/a	0.006	n/a	0.062	0.232	0.38	1.52
Isoleucine (g)	0.049	n/a	0.017	n/a	0.006	n/a	0.074	0.292	0.437	1.748
Leucine (g)	0.073	n/a	0.024	n/a	0.009	n/a	0.12	0.518	0.745	2.98
Lysine (g)	0.057	n/a	0.019	n/a	0.007	n/a	0.1	0.232	0.416	1.664
Methionine (g)	0.024	n/a	0.004	n/a	0.002	n/a	0.042	0.124	0.196	0.784
Cystine (g)	0.016	n/a	n/a	n/a	0.003	n/a	0.03	0.151	0.201	0.804
Phenylalanine (g)	0.073	n/a	0.013	n/a	0.005	n/a	0.075	0.356	0.523	2.092
Tyrosine (g)	0.024	n/a	0.011	n/a	0.003	n/a	0.055	0.216	0.31	1.24
Valine (g)	0.073	n/a	0.017	n/a	0.007	n/a	0.095	0.324	0.516	2.064
Arginine (g)	0.049	n/a	0.028	n/a	0.008	n/a	0.09	0.297	0.472	1.888
Histidine (g)	0.024	n/a	0.006	n/a	0.003	n/a	0.034	0.162	0.23	0.92
Alanine (g)	0.065	n/a	0.017	n/a	0.007	n/a	0.081	0.259	0.43	1.72
Aspartic acid (g)	0.31	n/a	0.037	n/a	0.024	n/a	0.146	0.416	0.933	3.732
Glutamic acid (g)	0.131	n/a	0.082	n/a	0.021	n/a	0.185	2.225	2.644	10.576
Glycine (g)	0.049	n/a	0.019	n/a	0.006	n/a	0.047	0.265	0.386	1.544
Proline (g)	0.041	n/a	0.026	n/a	0.007	n/a	0.056	0.74	0.87	3.48
Serine (g)	0.073	n/a	0.017	n/a	0.007	n/a	0.107	0.356	0.56	2.24
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	46.53	0.0	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	n/a	0.006	0.025	0.002	n/a	0.341	0.648	1.038	4.152
Phytosterols (mg)	9.798	n/a	n/a	1.15	n/a	n/a	n/a	4.32	15.268	61.072
Monounsaturated Fat (g)	0.0	n/a	0.006	0.34	0.001	n/a	0.419	0.551	1.317	5.268
Polyunsaturated (g)	0.008	n/a	0.015	0.044	0.009	n/a	0.15	1.112	1.338	5.352