Receta Hoki Fillets In Sesame Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 lb hoki

4 lrg parsnips

3/8 c. cream Carrots Limes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame 18.75g	parsnips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.83	n/a	3.83	15.32
Total Fat (g)	11.48	n/a	11.48	45.92
Carbohydrates (g)	2.2	n/a	2.2	8.8
Ash (g)	0.54	n/a	0.54	2.16
Calories (kcal)	118.313	n/a	118.313	473.252
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.06	0.24
Glucose (dextrose) (g)	0.02	n/a	0.02	0.08
Fructose (g)	0.01	n/a	0.01	0.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.7	n/a	0.7	2.8
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.09	n/a	0.09	0.36
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	n/a	2.2	8.8
Calcium (mg)	11.25	n/a	11.25	45.0
Iron (mg)	1.19	n/a	1.19	4.76
Magnesium (mg)	64.688	n/a	64.688	258.752
Phosphorus (mg)	125.063	n/a	125.063	500.252
Potassium (mg)	69.375	n/a	69.375	277.5
Sodium (mg)	8.813	n/a	8.813	35.252
Zinc (mg)	1.26	n/a	1.26	5.04
Copper (mg)	0.263	n/a	0.263	1.052
Manganese (mg)	0.27	n/a	0.27	1.08
Selenium (mcg)	18.3	n/a	18.3	73.2
Vitamin A, IU (IU)	12.375	n/a	12.375	49.5
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.563	n/a	0.563	2.252
Beta Carotene (mcg)	7.5	n/a	7.5	30.0
Vitamin E (mg)	0.32	n/a	0.32	1.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.131	n/a	0.131	0.524
Riboflavin (mg)	0.017	n/a	0.017	0.068
Niacin (mg)	1.088	n/a	1.088	4.352
Pantothenic acid (mg)	0.054	n/a	0.054	0.216
Vitamin B-6 (mg)	0.075	n/a	0.075	0.3
Folate (mcg)	21.563	n/a	21.563	86.252
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	4.8	n/a	4.8	19.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.062	n/a	0.062	0.248
Threonine (g)	0.137	n/a	0.137	0.548
Isoleucine (g)	0.141	n/a	0.141	0.564
Leucine (g)	0.281	n/a	0.281	1.124
Lysine (g)	0.122	n/a	0.122	0.488
Methionine (g)	0.165	n/a	0.165	0.66
Cystine (g)	0.083	n/a	0.083	0.332
Phenylalanine (g)	0.176	n/a	0.176	0.704
Tyrosine (g)	0.148	n/a	0.148	0.592
Valine (g)	0.184	n/a	0.184	0.736
Arginine (g)	0.609	n/a	0.609	2.436
Histidine (g)	0.103	n/a	0.103	0.412
Alanine (g)	0.186	n/a	0.186	0.744
Aspartic acid (g)	0.388	n/a	0.388	1.552
Glutamic acid (g)	0.863	n/a	0.863	3.452
Glycine (g)	0.204	n/a	0.204	0.816
Proline (g)	0.195	n/a	0.195	0.78
Serine (g)	0.225	n/a	0.225	0.9
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.699	n/a	1.699	6.796
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.485	n/a	4.485	17.94
Polyunsaturated (g)	4.779	n/a	4.779	19.116