Receta Hoki With Squash Puree And Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.7g	garlic 1.31g	butternut squash 136.5g	sage 0.51g	butter 13.75g	lemon juice 1.29g	fish stock 38.67g	balsamic vinegar 8.08g	capers 4.36g	tomatoes 28.21g	chervil 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	1.37	0.05	0.12	0.0	0.77	0.04	0.1	0.25	0.11	2.9	11.6
Total Fat (g)	13.7	0.01	0.14	0.06	11.15	0.0	0.23	0.0	0.04	0.06	0.02	25.4	101.6
Carbohydrates (g)	0.0	0.43	15.96	0.31	0.01	0.11	0.15	1.38	0.21	1.11	0.24	19.9	79.6
Ash (g)	0.0	0.02	1.09	0.04	0.01	0.0	0.38	0.03	0.35	0.14	0.08	2.14	8.56
Calories (kcal)	121.064	1.944	61.425	1.599	98.588	0.323	6.188	7.113	1.003	5.078	1.144	305.467	1221.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.3	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	n/a	1.35	n/a	n/a	n/a	n/a	0.61	n/a	0.35	n/a	2.32	9.28
Fructose (g)	n/a	n/a	1.35	n/a	n/a	n/a	n/a	0.6	n/a	0.39	n/a	2.33	9.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	117.95	0.04	2.47	1.17	37.13	6.18	3.66	26.66	0.03	196.05	784.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	3.0	0.01	0.01	0.03	0.03	1.21	0.02	0.74	n/a	5.07	20.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.7	0.2	0.0	0.0	0.0	n/a	0.1	0.3	0.1	3.5	14.0
Calcium (mg)	0.137	2.362	65.52	8.384	3.3	0.09	11.603	2.182	1.745	2.821	6.494	104.638	418.552
Iron (mg)	0.08	0.02	0.96	0.14	0.0	0.0	0.08	0.06	0.07	0.08	0.15	1.64	6.56
Magnesium (mg)	0.0	0.326	46.41	2.172	0.275	0.077	0.387	0.97	1.44	3.103	0.627	55.787	223.148
Phosphorus (mg)	0.0	1.997	45.045	0.462	3.3	0.077	11.603	1.536	0.436	6.77	2.171	73.397	293.588
Potassium (mg)	0.137	5.233	480.48	5.43	3.3	1.6	33.261	9.052	1.745	66.858	22.871	629.966	2519.864
Sodium (mg)	0.274	0.222	5.46	0.056	1.513	0.013	122.987	1.859	129.305	1.411	0.4	263.498	1053.992
Zinc (mg)	0.0	0.02	0.2	0.02	0.01	0.0	0.04	0.01	0.01	0.05	0.04	0.41	1.64
Copper (mg)	0.0	0.004	0.096	0.004	0.003	0.0	0.019	0.002	0.016	0.017	0.002	0.163	0.652
Manganese (mg)	0.0	0.022	0.273	0.016	0.0	0.0	n/a	0.011	0.003	0.031	0.01	0.366	1.464
Selenium (mcg)	0.0	0.2	0.7	0.0	0.1	0.0	0.3	n/a	0.1	0.0	0.1	1.5	6.0
Vitamin A, IU (IU)	0.0	0.117	14509.95	29.943	343.613	0.258	1.547	0.0	6.02	234.989	28.226	15154.663	60618.652
Retinol (mcg)	0.0	0.0	0.0	0.0	92.263	0.0	0.387	n/a	0.0	0.0	0.0	92.649	370.596
Vitamin A, RAE (mcg_RAE)	0.0	0.0	726.18	1.497	94.05	0.013	0.387	0.0	0.305	11.848	1.414	835.694	3342.776
Beta Carotene (mcg)	0.0	0.065	5768.49	17.686	21.725	0.039	0.0	n/a	3.621	126.663	n/a	5938.289	23753.156
Vitamin E (mg)	1.97	0.0	1.97	0.04	0.32	0.0	0.06	n/a	0.04	0.15	n/a	4.54	18.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	725.843	n/a	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	4.375	0.0	0.116	0.0	n/a	0.0	34.698	n/a	39.398	157.592
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	28.7	0.2	0.0	0.6	0.0	0.0	0.2	3.6	0.2	33.8	135.2
Thiamin (mg)	0.0	0.003	0.137	0.004	0.001	0.0	0.0	n/a	0.001	0.011	0.002	0.159	0.636
Riboflavin (mg)	0.0	0.001	0.027	0.002	0.004	0.0	0.012	n/a	0.006	0.006	0.003	0.061	0.244
Niacin (mg)	0.0	0.009	1.638	0.029	0.006	0.001	0.53	n/a	0.028	0.166	0.026	2.434	9.736
Pantothenic acid (mg)	0.0	0.008	0.546	n/a	0.015	0.001	n/a	n/a	0.001	0.025	n/a	0.597	2.388
Vitamin B-6 (mg)	0.0	0.016	0.205	0.014	0.0	0.001	0.004	n/a	0.001	0.023	0.004	0.267	1.068
Folate (mcg)	0.0	0.039	36.855	1.391	0.413	0.168	1.547	n/a	1.003	4.232	1.322	46.969	187.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.04	n/a	0.0	0.0	0.0	0.06	0.24
Choline (mg)	0.0	0.3	n/a	0.2	2.6	0.1	3.6	n/a	0.3	1.9	n/a	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.014	n/a	0.001	n/a	n/a	n/a	n/a	0.003	n/a	0.019	0.076
Threonine (g)	0.0	0.002	0.041	n/a	0.006	n/a	n/a	n/a	n/a	0.008	n/a	0.057	0.228
Isoleucine (g)	0.0	0.003	0.055	n/a	0.007	n/a	n/a	n/a	n/a	0.006	n/a	0.07	0.28
Leucine (g)	0.0	0.004	0.082	n/a	0.011	n/a	n/a	n/a	n/a	0.008	n/a	0.105	0.42
Lysine (g)	0.0	0.004	0.055	n/a	0.01	n/a	n/a	n/a	n/a	0.008	n/a	0.076	0.304
Methionine (g)	0.0	0.001	0.014	n/a	0.003	n/a	n/a	n/a	n/a	0.003	n/a	0.02	0.08
Cystine (g)	0.0	0.001	0.014	n/a	0.001	n/a	n/a	n/a	n/a	0.003	n/a	0.019	0.076
Phenylalanine (g)	0.0	0.002	0.055	n/a	0.006	n/a	n/a	n/a	n/a	0.02	n/a	0.082	0.328
Tyrosine (g)	0.0	0.001	0.041	n/a	0.006	n/a	n/a	n/a	n/a	0.003	n/a	0.05	0.2
Valine (g)	0.0	0.004	0.055	n/a	0.008	n/a	n/a	n/a	n/a	0.006	n/a	0.072	0.288
Arginine (g)	0.0	0.008	0.082	n/a	0.004	n/a	n/a	n/a	n/a	0.006	n/a	0.1	0.4
Histidine (g)	0.0	0.001	0.027	n/a	0.003	n/a	n/a	n/a	n/a	0.003	n/a	0.034	0.136
Alanine (g)	0.0	0.002	0.055	n/a	0.004	n/a	n/a	n/a	n/a	0.008	n/a	0.069	0.276
Aspartic acid (g)	0.0	0.006	0.15	n/a	0.008	n/a	n/a	n/a	n/a	0.039	n/a	0.204	0.816
Glutamic acid (g)	0.0	0.011	0.246	n/a	0.025	n/a	n/a	n/a	n/a	0.121	n/a	0.402	1.608
Glycine (g)	0.0	0.003	0.055	n/a	0.003	n/a	n/a	n/a	n/a	0.006	n/a	0.066	0.264
Proline (g)	0.0	0.001	0.055	n/a	0.011	n/a	n/a	n/a	n/a	0.006	n/a	0.073	0.292
Serine (g)	0.0	0.002	0.055	n/a	0.007	n/a	n/a	n/a	n/a	0.008	n/a	0.072	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.563	0.0	0.0	n/a	0.0	0.0	0.0	29.563	118.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.891	0.001	0.027	0.036	7.063	0.0	0.054	0.0	0.01	0.008	0.001	9.092	36.368
Phytosterols (mg)	30.266	n/a	n/a	1.238	n/a	n/a	n/a	n/a	2.094	1.975	n/a	35.573	142.292
Monounsaturated Fat (g)	9.992	0.0	0.014	0.009	2.89	0.0	0.046	n/a	0.003	0.008	0.007	12.97	51.88
Polyunsaturated (g)	1.441	0.003	0.055	0.009	0.418	0.0	0.062	n/a	0.013	0.023	0.009	2.032	8.128