Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litr milk
3 whole cardamoms (elaichis) (or use cardamom powder)
few strands of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
50.0g 		almonds
4.75g 		poppy
8.8g 		cardamoms
0.0g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 1.58 n/a 0.03 2.62 5.24
Total Fat (g) 0.0 2.35 3.66 n/a 0.01 6.01 12.02
Carbohydrates (g) 49.99 1.03 2.48 n/a 0.17 53.67 107.34
Ash (g) 0.0 0.14 0.56 n/a 0.01 0.71 1.42
Calories (kcal) 193.5 27.313 46.2 n/a 0.676 267.688 535.376
Starch (g) n/a 0.04 n/a n/a n/a 0.04 0.08
Sucrose (g) n/a 0.17 0.21 n/a n/a 0.38 0.76
Glucose (dextrose) (g) n/a 0.01 0.03 n/a n/a 0.04 0.08
Fructose (g) n/a 0.0 0.03 n/a n/a 0.03 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.22 0.52 n/a 0.03 0.79 1.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 49.96 0.18 0.26 n/a 0.0 50.4 100.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.7 n/a 0.1 2.4 4.8
Calcium (mg) 0.5 12.54 126.544 n/a 1.158 140.742 281.484
Iron (mg) 0.01 0.18 0.86 n/a 0.08 1.12 2.24
Magnesium (mg) 0.0 12.73 30.536 n/a 0.514 43.78 87.56
Phosphorus (mg) 0.0 22.99 76.56 n/a 0.458 100.008 200.016
Potassium (mg) 1.0 33.488 63.272 n/a 3.336 101.096 202.192
Sodium (mg) 0.0 0.048 2.288 n/a 0.117 2.452 4.904
Zinc (mg) 0.0 0.15 0.7 n/a 0.0 0.85 1.7
Copper (mg) 0.0 0.048 0.143 n/a 0.003 0.194 0.388
Manganese (mg) 0.0 0.109 0.59 n/a 0.015 0.714 1.428
Selenium (mcg) 0.3 0.1 1.2 n/a 0.0 1.6 3.2
Vitamin A, IU (IU) 0.0 0.048 0.0 n/a 0.792 0.84 1.68
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.04 0.04 0.08
Beta Carotene (mcg) 0.0 0.048 0.0 n/a 0.413 0.461 0.922
Vitamin E (mg) 0.0 1.25 0.16 n/a 0.0 1.4 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.048 0.0 n/a 0.543 0.591 1.182
Tocopherol, beta (mg) n/a 0.01 0.73 n/a 0.0 0.74 1.48
Tocopherol, gamma (mg) n/a 0.03 0.78 n/a 0.01 0.82 1.64
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.1 0.1 0.2
Thiamin (mg) 0.0 0.01 0.075 n/a 0.0 0.085 0.17
Riboflavin (mg) 0.01 0.048 0.009 n/a 0.001 0.067 0.134
Niacin (mg) 0.0 0.161 0.079 n/a 0.003 0.243 0.486
Pantothenic acid (mg) 0.0 0.022 0.028 n/a n/a 0.05 0.1
Vitamin B-6 (mg) 0.0 0.007 0.022 n/a 0.001 0.03 0.06
Folate (mcg) 0.0 2.375 7.216 n/a 0.027 9.618 19.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.5 0.8 n/a 0.0 3.3 6.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.016 n/a n/a 0.026 0.052
Threonine (g) n/a 0.029 0.061 n/a n/a 0.089 0.178
Isoleucine (g) n/a 0.033 0.072 n/a n/a 0.105 0.21
Leucine (g) n/a 0.071 0.116 n/a n/a 0.187 0.374
Lysine (g) n/a 0.028 0.084 n/a n/a 0.111 0.222
Methionine (g) n/a 0.007 0.044 n/a n/a 0.051 0.102
Cystine (g) n/a 0.009 0.026 n/a n/a 0.035 0.07
Phenylalanine (g) n/a 0.053 0.067 n/a n/a 0.12 0.24
Tyrosine (g) n/a 0.021 0.064 n/a n/a 0.086 0.172
Valine (g) n/a 0.039 0.097 n/a n/a 0.136 0.272
Arginine (g) n/a 0.116 0.172 n/a n/a 0.288 0.576
Histidine (g) n/a 0.027 0.041 n/a n/a 0.068 0.136
Alanine (g) n/a 0.049 0.074 n/a n/a 0.123 0.246
Aspartic acid (g) n/a 0.138 0.209 n/a n/a 0.347 0.694
Glutamic acid (g) n/a 0.323 0.378 n/a n/a 0.702 1.404
Glycine (g) n/a 0.07 0.084 n/a n/a 0.153 0.306
Proline (g) n/a 0.049 0.242 n/a n/a 0.291 0.582
Serine (g) n/a 0.045 0.084 n/a n/a 0.129 0.258
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 0.0 n/a n/a 0.001 0.002
Saturated Fat (g) 0.0 0.177 0.398 n/a 0.003 0.578 1.156
Phytosterols (mg) n/a n/a 7.832 n/a 0.244 8.076 16.152
Monounsaturated Fat (g) 0.0 1.467 0.526 n/a 0.003 1.996 3.992
Polyunsaturated (g) 0.0 0.573 2.514 n/a 0.003 3.09 6.18