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Receta Holiday Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon almond flavoring
1/4 c. quartered red and green Marachino cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
65.7g 		marshmallows
6.25g 		coconut
5.2g 		bananas
37.76g 		cream
30.0g 		confectioner's sugar
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.11 0.17 0.41 0.62 0.0 1.93 7.72
Total Fat (g) 0.08 0.01 1.74 0.12 11.1 0.01 13.07 52.28
Carbohydrates (g) 7.72 5.08 0.79 8.62 0.84 11.95 35.01 140.04
Ash (g) 0.29 0.02 0.05 0.31 0.14 0.0 0.8 3.2
Calories (kcal) 30.879 19.875 18.408 33.606 103.5 46.68 252.948 1011.792
Starch (g) n/a n/a n/a 2.03 n/a 0.2 2.23 8.92
Sucrose (g) n/a n/a n/a 0.9 n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a 1.83 n/a n/a 1.83 7.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.99 1.03 2.44 28.29 17.31 0.04 106.1 424.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.14 3.6 0.32 4.62 0.03 11.75 26.46 105.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.5 1.0 0.0 0.0 3.0 12.0
Calcium (mg) 26.28 0.188 0.728 1.888 19.5 0.12 48.704 194.816
Iron (mg) 0.07 0.01 0.13 0.1 0.01 0.0 0.32 1.28
Magnesium (mg) 6.57 0.125 1.664 10.195 2.1 0.0 20.654 82.616
Phosphorus (mg) 9.198 0.5 5.876 8.307 18.6 0.0 42.481 169.924
Potassium (mg) 118.917 0.313 18.512 135.181 22.5 0.24 295.662 1182.648
Sodium (mg) 0.0 5.0 1.04 0.378 11.4 0.12 17.938 71.752
Zinc (mg) 0.05 0.0 0.06 0.06 0.07 0.0 0.23 0.92
Copper (mg) 0.033 0.006 0.023 0.03 0.003 0.0 0.095 0.38
Manganese (mg) 0.02 0.001 0.078 0.102 0.0 0.0 0.2 0.8
Selenium (mcg) 0.3 0.1 0.5 0.4 0.2 0.1 1.6 6.4
Vitamin A, IU (IU) 147.825 0.0 0.0 24.166 441.0 0.0 612.991 2451.964
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 7.227 0.0 0.0 1.133 123.3 0.0 131.66 526.64
Beta Carotene (mcg) 46.647 0.0 0.0 9.818 21.6 0.0 78.065 312.26
Vitamin E (mg) 0.12 0.0 0.01 0.04 0.32 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a 15.6 0.0 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.753 0.0 0.0 8.307 0.0 0.0 93.06 372.24
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 35.0 0.0 0.2 3.3 0.2 0.0 38.6 154.4
Thiamin (mg) 0.059 0.0 0.004 0.011 0.006 0.0 0.08 0.32
Riboflavin (mg) 0.026 0.0 0.001 0.026 0.033 0.002 0.089 0.356
Niacin (mg) 0.184 0.005 0.028 0.253 0.012 0.0 0.482 1.928
Pantothenic acid (mg) 0.164 0.001 0.016 0.125 0.078 0.0 0.383 1.532
Vitamin B-6 (mg) 0.039 0.0 0.003 0.14 0.009 0.0 0.191 0.764
Folate (mcg) 19.71 0.063 1.352 7.552 1.2 0.0 29.877 119.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 5.5 0.0 0.6 3.7 5.0 0.0 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.004 0.009 n/a 0.021 0.084
Threonine (g) 0.013 0.003 0.006 0.011 0.027 n/a 0.06 0.24
Isoleucine (g) 0.02 0.002 0.007 0.011 0.036 n/a 0.076 0.304
Leucine (g) 0.013 0.004 0.013 0.026 0.06 n/a 0.117 0.468
Lysine (g) 0.033 0.005 0.008 0.019 0.048 n/a 0.113 0.452
Methionine (g) 0.013 0.001 0.003 0.004 0.015 n/a 0.036 0.144
Cystine (g) 0.007 0.0 0.004 0.004 0.006 n/a 0.02 0.08
Phenylalanine (g) 0.02 0.003 0.009 0.019 0.03 n/a 0.08 0.32
Tyrosine (g) 0.013 0.001 0.005 0.004 0.03 n/a 0.053 0.212
Valine (g) 0.026 0.003 0.01 0.019 0.042 n/a 0.101 0.404
Arginine (g) 0.046 0.009 0.029 0.019 0.021 n/a 0.124 0.496
Histidine (g) 0.013 0.001 0.004 0.03 0.018 n/a 0.067 0.268
Alanine (g) 0.033 0.011 0.009 0.015 0.021 n/a 0.089 0.356
Aspartic acid (g) 0.072 0.008 0.017 0.045 0.048 n/a 0.19 0.76
Glutamic acid (g) 0.059 0.013 0.04 0.057 0.129 n/a 0.297 1.188
Glycine (g) 0.059 0.026 0.008 0.015 0.012 n/a 0.121 0.484
Proline (g) 0.033 0.018 0.007 0.011 0.06 n/a 0.129 0.516
Serine (g) 0.02 0.004 0.009 0.015 0.033 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.004 1.544 0.042 6.909 0.002 8.514 34.056
Phytosterols (mg) n/a n/a 2.444 6.042 n/a n/a 8.486 33.944
Monounsaturated Fat (g) 0.013 0.005 0.074 0.011 3.207 0.004 3.314 13.256
Polyunsaturated (g) 0.02 0.003 0.019 0.026 0.411 0.006 0.486 1.944