Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
7.63g 		pepper
15.27g 		onion
9.0g 		beef
15.59g 		salt
0.1g 		pepper
3.2g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.26 0.13 0.1 2.91 0.0 0.35 0.6 7.71 30.84
Total Fat (g) 19.41 0.07 0.03 0.01 2.67 0.0 0.1 5.67 27.97 111.88
Carbohydrates (g) 2.31 0.38 0.71 0.84 0.0 0.0 2.07 0.83 7.14 28.56
Ash (g) 0.75 0.06 0.07 0.03 0.14 0.1 0.14 0.24 1.53 6.12
Calories (kcal) 193.914 3.203 3.055 3.6 36.489 0.0 8.16 55.488 303.908 1215.632
Starch (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8
Sucrose (g) 0.0 0.0 0.02 0.09 n/a n/a n/a 0.0 0.11 0.44
Glucose (dextrose) (g) 0.0 0.0 0.18 0.18 n/a n/a n/a 0.0 0.35 1.4
Fructose (g) 0.0 0.0 0.17 0.12 n/a n/a n/a 0.0 0.29 1.16
Lactose (g) 1.82 0.4 0.0 0.0 n/a n/a n/a 1.01 3.22 12.88
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.86 14.34 8.02 9.67 0.0 0.34 21.41 91.5 366.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 0.37 0.38 0.0 0.0 0.02 1.01 3.99 15.96
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.8 0.0 1.3 5.2
Calcium (mg) 55.566 9.074 1.527 2.07 1.092 0.024 13.984 31.625 114.962 459.848
Iron (mg) 0.22 0.0 0.05 0.02 0.3 0.0 0.92 0.05 1.56 6.24
Magnesium (mg) 5.103 0.839 1.527 0.9 2.963 0.001 6.208 2.875 20.416 81.664
Phosphorus (mg) 60.102 7.244 3.055 2.61 27.601 0.0 5.536 33.063 139.209 556.836
Potassium (mg) 78.246 11.438 26.727 13.14 47.716 0.008 40.288 40.538 258.1 1032.4
Sodium (mg) 182.007 3.355 0.458 0.36 9.044 38.758 1.408 23.0 258.39 1033.56
Zinc (mg) 0.29 0.03 0.02 0.02 0.58 0.0 0.05 0.11 1.1 4.4
Copper (mg) 0.011 0.001 0.011 0.004 0.011 0.0 0.036 0.006 0.079 0.316
Manganese (mg) 0.006 0.0 0.018 0.012 0.002 0.0 0.18 0.003 0.22 0.88
Selenium (mcg) 1.4 0.3 0.0 0.0 2.2 0.0 0.1 0.7 4.7 18.8
Vitamin A, IU (IU) 717.255 14.945 56.508 0.18 0.0 0.0 9.568 165.6 964.056 3856.224
Retinol (mcg) 203.553 4.423 0.0 0.0 n/a 0.0 0.0 46.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 2.749 0.0 0.0 0.0 0.48 46.575 259.481 1037.924
Beta Carotene (mcg) 23.247 0.153 31.767 0.09 0.0 0.0 4.992 7.475 67.723 270.892
Vitamin E (mg) 0.37 0.0 0.06 0.0 n/a 0.0 0.02 0.13 0.58 2.32
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 0.36 0.0 0.0 6.56 0.0 58.999 235.996
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.15 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.3 0.7 0.0 0.0 0.7 0.3 13.9 55.6
Thiamin (mg) 0.011 0.002 0.009 0.005 0.016 0.0 0.004 0.012 0.057 0.228
Riboflavin (mg) 0.074 0.014 0.005 0.003 0.025 0.0 0.008 0.049 0.177 0.708
Niacin (mg) 0.085 0.007 0.073 0.011 0.504 0.0 0.036 0.032 0.748 2.992
Pantothenic acid (mg) 0.323 0.027 0.015 0.011 0.05 0.0 n/a 0.098 0.524 2.096
Vitamin B-6 (mg) 0.023 0.003 0.034 0.011 0.061 0.0 0.011 0.017 0.159 0.636
Folate (mcg) 6.237 0.381 1.527 1.71 0.936 0.0 0.32 2.013 13.124 52.496
Vitamin B-12 (mcg) 0.14 0.03 0.0 0.0 0.46 0.0 0.0 0.08 0.72 2.88
Choline (mg) 15.4 1.3 0.8 0.5 12.2 0.0 0.4 5.5 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.002 0.001 0.033 0.0 n/a 0.012 0.089 0.356
Threonine (g) 0.13 0.007 0.006 0.002 0.128 0.0 n/a 0.035 0.308 1.232
Isoleucine (g) 0.181 0.014 0.003 0.001 0.131 0.0 n/a 0.04 0.371 1.484
Leucine (g) 0.374 0.029 0.006 0.003 0.231 0.0 n/a 0.078 0.72 2.88
Lysine (g) 0.323 0.022 0.006 0.004 0.243 0.0 n/a 0.066 0.664 2.656
Methionine (g) 0.108 0.006 0.002 0.0 0.075 0.0 n/a 0.02 0.21 0.84
Cystine (g) 0.023 0.009 0.002 0.0 0.033 0.0 n/a 0.009 0.075 0.3
Phenylalanine (g) 0.164 0.013 0.014 0.003 0.114 0.0 n/a 0.037 0.345 1.38
Tyrosine (g) 0.17 0.011 0.002 0.001 0.098 0.0 n/a 0.037 0.319 1.276
Valine (g) 0.227 0.017 0.006 0.002 0.142 0.0 n/a 0.049 0.442 1.768
Arginine (g) 0.136 0.008 0.005 0.009 0.184 0.0 n/a 0.029 0.37 1.48
Histidine (g) 0.102 0.006 0.002 0.001 0.1 0.0 n/a 0.023 0.233 0.932
Alanine (g) 0.102 0.008 0.006 0.002 0.176 0.0 n/a 0.029 0.323 1.292
Aspartic acid (g) 0.289 0.024 0.032 0.008 0.267 0.0 n/a 0.063 0.683 2.732
Glutamic acid (g) 0.737 0.059 0.029 0.023 0.438 0.0 n/a 0.164 1.451 5.804
Glycine (g) 0.079 0.005 0.005 0.003 0.159 0.0 n/a 0.017 0.268 1.072
Proline (g) 0.38 0.027 0.003 0.001 0.129 0.0 n/a 0.075 0.615 2.46
Serine (g) 0.21 0.016 0.008 0.002 0.112 0.0 n/a 0.046 0.394 1.576
Cholesterol (mg) 62.37 0.381 0.0 0.0 10.292 0.0 0.0 14.95 87.993 351.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.048 0.009 0.004 1.078 0.0 0.031 3.309 15.416 61.664
Phytosterols (mg) n/a n/a 1.375 1.35 n/a 0.0 2.944 n/a 5.669 22.676
Monounsaturated Fat (g) 4.888 0.021 0.002 0.001 1.157 0.0 0.032 1.458 7.558 30.232
Polyunsaturated (g) 0.816 0.003 0.009 0.002 0.098 0.0 0.036 0.242 1.206 4.824