Receta Holiday Appetizer Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. finely crushed butter-type crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 31.25g	butter 25.22g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.21	3.44	20.64
Total Fat (g)	0.31	20.46	20.76	124.56
Carbohydrates (g)	23.85	0.02	23.86	143.16
Ash (g)	0.15	0.53	0.68	4.08
Calories (kcal)	113.75	180.839	294.589	1767.534
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.73	4.0	7.73	46.38
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	0.1	0.6
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.8	4.8
Calcium (mg)	4.688	6.053	10.741	64.446
Iron (mg)	1.45	0.01	1.46	8.76
Magnesium (mg)	6.875	0.504	7.379	44.274
Phosphorus (mg)	33.75	6.053	39.803	238.818
Potassium (mg)	33.438	6.053	39.491	236.946
Sodium (mg)	0.625	145.277	145.902	875.412
Zinc (mg)	0.22	0.02	0.24	1.44
Copper (mg)	0.044	0.0	0.044	0.264
Manganese (mg)	0.213	0.0	0.213	1.278
Selenium (mcg)	10.6	0.3	10.8	64.8
Vitamin A, IU (IU)	0.0	630.289	630.289	3781.734
Retinol (mcg)	0.0	169.237	169.237	1015.422
Vitamin A, RAE (mcg_RAE)	0.0	172.516	172.516	1035.096
Beta Carotene (mcg)	0.0	39.85	39.85	239.1
Vitamin E (mg)	0.02	0.59	0.6	3.6
Vitamin D (IU)	n/a	14.124	14.124	84.744
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	5.625	33.75
Tocopherol, beta (mg)	0.02	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.12	0.0	0.12	0.72
Tocopherol, delta (mg)	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.003	0.249	1.494
Riboflavin (mg)	0.153	0.008	0.161	0.966
Niacin (mg)	1.844	0.01	1.854	11.124
Pantothenic acid (mg)	0.138	0.028	0.165	0.99
Vitamin B-6 (mg)	0.013	0.0	0.013	0.078
Folate (mcg)	57.188	0.757	57.944	347.664
Vitamin B-12 (mcg)	0.0	0.04	0.04	0.24
Choline (mg)	3.3	4.7	8.0	48.0
Folic acid (mcg)	48.125	0.0	48.125	288.75
Tryptophan (g)	0.041	0.003	0.043	0.258
Threonine (g)	0.088	0.01	0.098	0.588
Isoleucine (g)	0.113	0.013	0.125	0.75
Leucine (g)	0.222	0.02	0.242	1.452
Lysine (g)	0.072	0.018	0.09	0.54
Methionine (g)	0.056	0.005	0.061	0.366
Cystine (g)	0.069	0.003	0.071	0.426
Phenylalanine (g)	0.163	0.01	0.173	1.038
Tyrosine (g)	0.097	0.01	0.107	0.642
Valine (g)	0.131	0.015	0.146	0.876
Arginine (g)	0.131	0.008	0.139	0.834
Histidine (g)	0.072	0.005	0.077	0.462
Alanine (g)	0.103	0.008	0.111	0.666
Aspartic acid (g)	0.138	0.015	0.153	0.918
Glutamic acid (g)	1.088	0.045	1.133	6.798
Glycine (g)	0.116	0.005	0.121	0.726
Proline (g)	0.375	0.02	0.395	2.37
Serine (g)	0.163	0.013	0.175	1.05
Cholesterol (mg)	0.0	54.227	54.227	325.362
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	12.956	13.006	78.036
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	5.302	5.33	31.98
Polyunsaturated (g)	0.128	0.767	0.895	5.37