Receta Holiday appetizers: Pomegranate Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup arils from 1 large POM Wonderful Pomegranate
1 tablespoon pomegranate molasses*
kosher salt and freshly ground black pepper to taste
Calories from Fat: 0g
Total Fat: 0g
Saturated fat: 0g
Unsaturated fat: 0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
26.4g 		lemon juice
5.08g 		olive oil
54.0g 		parsley
3.61g 		pepper
0.0g 		kosher salt
0.0g 		saturated fat
0.0g 		sugar
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.02 0.0 0.11 n/a n/a n/a 0.0 0.79 0.79
Total Fat (g) 0.03 0.0 54.0 0.03 n/a n/a n/a 0.0 54.05 54.05
Carbohydrates (g) 4.44 0.44 0.0 0.23 n/a n/a n/a 2.0 7.1 7.1
Ash (g) 0.21 0.01 0.0 0.08 n/a n/a n/a 0.0 0.3 0.3
Calories (kcal) 19.008 1.27 477.36 1.3 n/a n/a n/a 7.74 506.678 506.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 21.07 4.61 0.0 3.17 n/a n/a n/a 0.0 28.84 28.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.0 0.03 n/a n/a n/a 2.0 2.15 2.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1
Calcium (mg) 9.768 0.356 0.54 4.982 n/a n/a n/a 0.02 15.665 15.665
Iron (mg) 0.32 0.0 0.3 0.22 n/a n/a n/a 0.0 0.84 0.84
Magnesium (mg) 5.544 0.305 0.0 1.805 n/a n/a n/a 0.0 7.654 7.654
Phosphorus (mg) 15.84 0.305 0.0 2.094 n/a n/a n/a 0.0 18.239 18.239
Potassium (mg) 88.176 6.299 0.54 19.999 n/a n/a n/a 0.04 115.055 115.055
Sodium (mg) 3.168 0.051 1.08 2.022 n/a n/a n/a 0.0 6.32 6.32
Zinc (mg) 0.11 0.0 0.0 0.04 n/a n/a n/a 0.0 0.15 0.15
Copper (mg) 0.024 0.002 0.0 0.005 n/a n/a n/a 0.0 0.031 0.031
Manganese (mg) 0.077 0.001 0.0 0.006 n/a n/a n/a 0.0 0.083 0.083
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 314.16 1.016 0.0 304.106 n/a n/a n/a 0.0 619.282 619.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.84 0.051 0.0 15.198 n/a n/a n/a 0.0 31.089 31.089
Beta Carotene (mcg) n/a 0.152 0.0 182.449 n/a n/a n/a 0.0 182.602 182.602
Vitamin E (mg) n/a 0.01 7.75 0.03 n/a n/a n/a 0.0 7.78 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.457 0.0 200.752 n/a n/a n/a 0.0 201.209 201.209
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 0.02 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 2.3 0.0 4.8 n/a n/a n/a 0.0 9.3 9.3
Thiamin (mg) 0.016 0.002 0.0 0.003 n/a n/a n/a 0.0 0.021 0.021
Riboflavin (mg) 0.005 0.001 0.0 0.004 n/a n/a n/a 0.0 0.01 0.01
Niacin (mg) 0.053 0.005 0.0 0.047 n/a n/a n/a 0.0 0.105 0.105
Pantothenic acid (mg) 0.077 0.005 0.0 0.014 n/a n/a n/a 0.0 0.096 0.096
Vitamin B-6 (mg) 0.092 0.003 0.0 0.003 n/a n/a n/a 0.0 0.098 0.098
Folate (mcg) 8.976 0.66 0.0 5.487 n/a n/a n/a 0.0 15.124 15.124
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.2 0.5 n/a n/a n/a 0.0 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.002 n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.026 n/a 0.0 0.004 n/a n/a n/a n/a 0.031 0.031
Isoleucine (g) 0.029 n/a 0.0 0.004 n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.04 n/a 0.0 0.007 n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.034 n/a 0.0 0.006 n/a n/a n/a n/a 0.041 0.041
Methionine (g) 0.008 n/a 0.0 0.001 n/a n/a n/a n/a 0.009 0.009
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.021 n/a 0.0 0.005 n/a n/a n/a n/a 0.027 0.027
Tyrosine (g) 0.018 n/a 0.0 0.003 n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.029 n/a 0.0 0.006 n/a n/a n/a n/a 0.035 0.035
Arginine (g) 0.048 n/a 0.0 0.004 n/a n/a n/a n/a 0.052 0.052
Histidine (g) 0.011 n/a 0.0 0.002 n/a n/a n/a n/a 0.013 0.013
Alanine (g) 0.029 n/a 0.0 0.007 n/a n/a n/a n/a 0.036 0.036
Aspartic acid (g) 0.061 n/a 0.0 0.01 n/a n/a n/a n/a 0.071 0.071
Glutamic acid (g) 0.137 n/a 0.0 0.009 n/a n/a n/a n/a 0.146 0.146
Glycine (g) 0.032 n/a 0.0 0.005 n/a n/a n/a n/a 0.037 0.037
Proline (g) 0.045 n/a 0.0 0.008 n/a n/a n/a n/a 0.052 0.052
Serine (g) 0.029 n/a 0.0 0.005 n/a n/a n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 7.457 0.005 n/a n/a n/a 0.0 7.467 7.467
Phytosterols (mg) 1.32 n/a 119.34 0.181 n/a n/a n/a n/a 120.841 120.841
Monounsaturated Fat (g) 0.003 0.0 39.398 0.011 n/a n/a n/a 0.0 39.412 39.412
Polyunsaturated (g) 0.011 0.0 5.681 0.004 n/a n/a n/a 0.0 5.696 5.696