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Receta Holiday Applesauce Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		applesauce
30.5g 		crisco oil
6.41g 		egg whites
0.0g 		milk
5.74g 		flour
31.25g 		baking soda
0.57g 		baking powder
0.57g 		salt
0.38g 		cinnamon
0.16g 		nutmeg
0.14g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 n/a 0.19 3.23 0.0 0.0 0.0 0.01 0.0 0.5 3.98 31.84
Total Fat (g) 0.0 0.03 6.41 n/a 0.0 0.31 0.0 0.0 0.0 0.0 0.14 2.15 9.04 72.32
Carbohydrates (g) 25.0 3.44 0.0 n/a 0.28 23.85 0.0 0.0 0.0 0.13 0.0 0.45 53.15 425.2
Ash (g) 0.0 0.07 0.0 n/a 0.04 0.15 0.21 0.21 0.37 0.01 0.0 0.06 1.13 9.04
Calories (kcal) 96.75 12.81 56.631 n/a 1.952 113.75 0.0 0.0 0.0 0.401 1.249 21.521 305.064 2440.512
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.34 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.42 3.36
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.71 5.68
Fructose (g) n/a 1.79 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.8 14.4
Lactose (g) n/a 0.0 n/a n/a 0.29 n/a n/a n/a n/a 0.0 n/a 0.0 0.29 2.32
Maltose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 26.91 0.0 n/a 5.22 3.73 0.0 0.0 0.0 0.02 0.0 0.13 36.01 288.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 2.86 0.0 n/a 0.29 0.08 0.0 0.0 0.0 0.0 0.0 0.09 28.31 226.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 1.5 12.0
Calcium (mg) 0.25 1.22 0.0 n/a 7.178 4.688 0.0 0.0 0.09 1.628 0.0 3.225 18.279 146.232
Iron (mg) 0.0 0.07 0.0 n/a 0.0 1.45 0.0 0.0 0.0 0.01 0.0 0.1 1.63 13.04
Magnesium (mg) 0.0 0.915 0.0 n/a 0.632 6.875 0.0 0.0 0.004 0.098 0.0 5.199 13.722 109.776
Phosphorus (mg) 0.0 1.525 0.0 n/a 5.8 33.75 0.0 0.0 0.0 0.104 0.0 11.386 52.564 420.512
Potassium (mg) 0.5 22.57 0.0 n/a 8.958 33.438 0.0 0.0 0.03 0.7 0.0 14.512 80.708 645.664
Sodium (mg) 0.0 0.61 0.0 n/a 2.412 0.625 157.32 157.32 145.343 0.016 0.0 0.066 463.711 3709.688
Zinc (mg) 0.0 0.01 0.0 n/a 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.1 0.36 2.88
Copper (mg) 0.0 0.009 0.0 n/a 0.001 0.044 0.0 0.0 0.0 0.001 n/a 0.052 0.106 0.848
Manganese (mg) 0.0 0.009 n/a n/a 0.0 0.213 0.0 0.0 0.0 0.028 n/a 0.112 0.363 2.904
Selenium (mcg) 0.2 0.1 0.0 n/a 0.2 10.6 0.0 0.0 0.0 0.0 0.0 0.2 11.2 89.6
Vitamin A, IU (IU) 0.0 8.845 0.0 n/a 11.715 0.0 0.0 0.0 0.0 0.479 0.0 0.658 21.697 173.576
Retinol (mcg) 0.0 0.0 0.0 n/a 3.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.503 28.024
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 n/a 3.503 0.0 0.0 0.0 0.0 0.024 0.0 0.033 3.865 30.92
Beta Carotene (mcg) 0.0 3.965 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.395 4.542 36.336
Vitamin E (mg) 0.0 0.05 0.05 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a 2.354 n/a n/a n/a n/a n/a n/a n/a 2.354 18.832
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 n/a 0.0 5.625 0.0 0.0 0.0 0.361 0.0 0.296 11.772 94.176
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 1.89 n/a 0.0 0.12 n/a n/a n/a 0.02 n/a 0.69 2.71 21.68
Tocopherol, delta (mg) n/a 0.0 1.07 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.06 1.14 9.12
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.0 0.009 0.0 n/a 0.003 0.247 0.0 0.0 0.0 0.0 0.0 0.011 0.27 2.16
Riboflavin (mg) 0.005 0.009 0.0 n/a 0.01 0.153 0.0 0.0 0.0 0.0 0.0 0.005 0.183 1.464
Niacin (mg) 0.0 0.024 0.0 n/a 0.005 1.844 0.0 0.0 0.0 0.002 0.0 0.037 1.913 15.304
Pantothenic acid (mg) 0.0 0.012 0.0 n/a 0.021 0.138 0.0 0.0 0.0 0.001 0.0 0.019 0.19 1.52
Vitamin B-6 (mg) 0.0 0.009 0.0 n/a 0.002 0.013 0.0 0.0 0.0 0.0 0.0 0.018 0.042 0.336
Folate (mcg) 0.0 0.915 0.0 n/a 0.287 57.188 0.0 0.0 0.0 0.01 0.0 3.225 61.624 492.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 0.7 n/a n/a 0.9 3.3 0.0 0.0 0.0 0.0 n/a 1.3 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.002 0.041 n/a n/a 0.0 0.0 0.0 0.006 0.049 0.392
Threonine (g) n/a 0.003 0.0 n/a 0.005 0.088 n/a n/a 0.0 0.0 0.0 0.02 0.115 0.92
Isoleucine (g) n/a 0.003 0.0 n/a 0.009 0.113 n/a n/a 0.0 0.0 0.0 0.021 0.145 1.16
Leucine (g) n/a 0.003 0.0 n/a 0.019 0.222 n/a n/a 0.0 0.0 0.0 0.039 0.283 2.264
Lysine (g) n/a 0.003 0.0 n/a 0.014 0.072 n/a n/a 0.0 0.0 0.0 0.014 0.103 0.824
Methionine (g) n/a 0.0 0.0 n/a 0.003 0.056 n/a n/a 0.0 0.0 0.0 0.008 0.068 0.544
Cystine (g) n/a 0.0 0.0 n/a 0.007 0.069 n/a n/a 0.0 0.0 0.0 0.007 0.083 0.664
Phenylalanine (g) n/a 0.003 0.0 n/a 0.009 0.163 n/a n/a 0.0 0.0 0.0 0.023 0.198 1.584
Tyrosine (g) n/a 0.0 0.0 n/a 0.009 0.097 n/a n/a 0.0 0.0 0.0 0.013 0.119 0.952
Valine (g) n/a 0.003 0.0 n/a 0.01 0.131 n/a n/a 0.0 0.0 0.0 0.025 0.17 1.36
Arginine (g) n/a 0.003 0.0 n/a 0.004 0.131 n/a n/a 0.0 0.0 0.0 0.075 0.214 1.712
Histidine (g) n/a 0.0 0.0 n/a 0.005 0.072 n/a n/a 0.0 0.0 0.0 0.013 0.089 0.712
Alanine (g) n/a 0.003 0.0 n/a 0.006 0.103 n/a n/a 0.0 0.0 0.0 0.023 0.135 1.08
Aspartic acid (g) n/a 0.009 0.0 n/a 0.014 0.138 n/a n/a 0.0 0.001 0.0 0.06 0.221 1.768
Glutamic acid (g) n/a 0.006 0.0 n/a 0.038 1.088 n/a n/a 0.0 0.001 0.0 0.093 1.225 9.8
Glycine (g) n/a 0.003 0.0 n/a 0.003 0.116 n/a n/a 0.0 0.0 0.0 0.027 0.149 1.192
Proline (g) n/a 0.003 0.0 n/a 0.02 0.375 n/a n/a 0.0 0.001 0.0 0.023 0.422 3.376
Serine (g) n/a 0.003 0.0 n/a 0.01 0.163 n/a n/a 0.0 0.0 0.0 0.031 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.92
Trans Fat (g) n/a n/a 2.141 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.141 17.128
Saturated Fat (g) 0.0 0.003 1.489 n/a 0.003 0.05 0.0 0.0 0.0 0.001 0.127 0.202 1.874 14.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.0 2.369 2.412 19.296
Monounsaturated Fat (g) 0.0 0.0 4.128 n/a 0.001 0.028 0.0 0.0 0.0 0.0 0.007 0.294 4.458 35.664
Polyunsaturated (g) 0.0 0.003 0.447 n/a 0.0 0.128 0.0 0.0 0.0 0.0 0.0 1.552 2.13 17.04