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Receta Holiday Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		shortening
8.54g 		vanilla
0.35g 		baking soda
0.38g 		maraschino cherries
6.71g 		sugar
16.67g 		bananas
18.88g 		flour
20.83g 		dates
9.86g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.0 0.01 0.0 0.21 2.15 0.18 0.99 4.0 48.0
Total Fat (g) 0.36 8.54 0.0 0.0 0.01 0.0 0.06 0.2 0.01 2.94 12.14 145.68
Carbohydrates (g) 0.03 0.0 0.04 0.0 2.82 16.66 4.31 15.9 7.39 1.45 48.6 583.2
Ash (g) 0.03 0.0 0.0 0.14 n/a 0.0 0.15 0.1 0.17 0.24 0.84 10.08
Calories (kcal) 5.243 75.508 1.008 0.0 11.069 64.5 16.803 75.833 27.305 33.908 311.178 3734.136
Starch (g) n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a 1.02 12.24
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.45 n/a 0.05 n/a 0.51 6.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.94 n/a 3.32 n/a 4.27 51.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.92 n/a 3.15 n/a 4.07 48.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 2.78 0.0 0.18 0.0 3.84 0.01 14.14 2.48 2.1 0.1 25.64 307.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.04 0.0 2.6 16.65 2.31 0.06 6.55 0.26 28.51 342.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.6 0.7 0.5 2.4 28.8
Calcium (mg) 1.943 0.0 0.039 0.0 3.623 0.167 0.944 3.125 6.309 3.996 20.145 241.74
Iron (mg) 0.07 0.0 0.0 0.0 0.03 0.0 0.05 0.97 0.09 0.21 1.41 16.92
Magnesium (mg) 0.44 0.0 0.042 0.0 0.268 0.0 5.098 4.583 5.323 12.844 28.598 343.176
Phosphorus (mg) 7.003 0.0 0.021 0.0 0.201 0.0 4.154 22.5 6.112 24.831 64.822 777.864
Potassium (mg) 4.913 0.0 0.518 0.0 1.409 0.333 67.59 22.292 68.608 34.079 199.742 2396.904
Sodium (mg) 5.133 0.0 0.032 104.88 0.268 0.0 0.189 0.417 0.099 38.189 149.206 1790.472
Zinc (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.03 0.15 0.04 0.22 0.49 5.88
Copper (mg) 0.004 0.0 0.0 0.0 0.009 0.0 0.015 0.029 0.035 0.073 0.166 1.992
Manganese (mg) 0.001 n/a 0.001 0.0 n/a 0.0 0.051 0.142 0.03 0.111 0.335 4.02
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.1 0.2 7.1 n/a 0.4 9.0 108.0
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 n/a 0.0 12.083 0.0 14.688 0.285 44.913 538.956
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 0.134 0.0 0.566 0.0 0.69 0.0 6.524 78.288
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 1.811 0.0 4.909 0.0 8.773 0.171 16.031 192.372
Vitamin E (mg) 0.04 0.07 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.62 0.76 9.12
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 3.958 0.0 4.154 3.75 2.267 1.199 27.464 329.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 2.51 n/a n/a n/a n/a 0.0 0.08 n/a n/a 2.62 31.44
Tocopherol, delta (mg) 0.0 1.42 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.006 0.165 0.005 0.011 0.189 2.268
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.0 0.003 0.013 0.102 0.006 0.011 0.154 1.848
Niacin (mg) 0.003 0.0 0.002 0.0 0.0 0.0 0.126 1.229 0.159 0.268 1.787 21.444
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 n/a 0.0 0.062 0.092 0.08 0.069 0.356 4.272
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.001 0.0 0.07 0.008 0.025 0.017 0.126 1.512
Folate (mcg) 1.723 0.0 0.0 0.0 0.0 0.0 3.776 38.125 1.479 2.854 47.957 575.484
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.6
Choline (mg) 9.2 n/a n/a 0.0 0.3 0.0 1.9 2.2 1.0 3.1 17.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.006 0.0 n/a n/a n/a n/a 0.002 0.027 0.001 0.015 0.051 0.612
Threonine (g) 0.021 0.0 n/a n/a n/a n/a 0.006 0.058 0.004 0.034 0.123 1.476
Isoleucine (g) 0.025 0.0 n/a n/a n/a n/a 0.006 0.075 0.005 0.042 0.152 1.824
Leucine (g) 0.04 0.0 n/a n/a n/a n/a 0.013 0.148 0.008 0.078 0.287 3.444
Lysine (g) 0.033 0.0 n/a n/a n/a n/a 0.009 0.048 0.005 0.041 0.136 1.632
Methionine (g) 0.014 0.0 n/a n/a n/a n/a 0.002 0.038 0.002 0.013 0.068 0.816
Cystine (g) 0.01 0.0 n/a n/a n/a n/a 0.002 0.046 0.005 0.017 0.079 0.948
Phenylalanine (g) 0.025 0.0 n/a n/a n/a n/a 0.009 0.108 0.005 0.054 0.202 2.424
Tyrosine (g) 0.018 0.0 n/a n/a n/a n/a 0.002 0.065 0.002 0.039 0.126 1.512
Valine (g) 0.032 0.0 n/a n/a n/a n/a 0.009 0.088 0.007 0.053 0.188 2.256
Arginine (g) 0.03 0.0 n/a n/a n/a n/a 0.009 0.088 0.006 0.128 0.261 3.132
Histidine (g) 0.011 0.0 n/a n/a n/a n/a 0.015 0.048 0.003 0.027 0.105 1.26
Alanine (g) 0.027 0.0 n/a n/a n/a n/a 0.008 0.069 0.008 0.046 0.158 1.896
Aspartic acid (g) 0.049 0.0 n/a n/a n/a n/a 0.023 0.092 0.022 0.118 0.302 3.624
Glutamic acid (g) 0.062 0.0 n/a n/a n/a n/a 0.028 0.725 0.027 0.252 1.094 13.128
Glycine (g) 0.016 0.0 n/a n/a n/a n/a 0.008 0.077 0.009 0.061 0.17 2.04
Proline (g) 0.019 0.0 n/a n/a n/a n/a 0.006 0.25 0.011 0.05 0.335 4.02
Serine (g) 0.036 0.0 n/a n/a n/a n/a 0.008 0.108 0.006 0.053 0.21 2.52
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.51 186.12
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.114 1.985 0.0 0.0 0.003 0.0 0.021 0.033 n/a 0.394 2.549 30.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.021 n/a n/a n/a 3.021 36.252
Monounsaturated Fat (g) 0.14 5.503 0.0 0.0 0.003 0.0 0.006 0.019 n/a 1.792 7.463 89.556
Polyunsaturated (g) 0.05 0.595 0.0 0.0 0.004 0.0 0.013 0.085 n/a 0.615 1.363 16.356