Receta Holiday Bean Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		bean dip
55.38g 		cream
28.75g 		sauce
0.15g 		onions
4.0g 		chilies
8.55g 		taco seasoning
0.17g 		cheddar cheese
16.5g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.68 3.0 0.6 0.0 0.07 0.17 0.0 4.11 3.46 13.08 104.64
Total Fat (g) 9.71 0.65 5.67 0.0 0.01 0.02 0.0 5.47 4.28 25.8 206.4
Carbohydrates (g) 1.15 8.45 0.83 0.0 0.29 0.81 0.09 0.21 0.1 11.94 95.52
Ash (g) 0.37 1.11 0.24 0.0 0.03 0.05 0.06 0.65 n/a 2.53 20.24
Calories (kcal) 96.957 50.391 55.488 0.018 1.28 3.422 0.313 66.495 52.686 327.049 2616.392
Starch (g) 0.1 4.96 0.0 n/a n/a n/a n/a n/a n/a 5.06 40.48
Sucrose (g) 0.0 0.25 0.0 n/a n/a n/a n/a 0.04 n/a 0.29 2.32
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.91 0.0 1.01 n/a n/a n/a n/a 0.04 n/a 1.95 15.6
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.43 42.17 21.41 0.14 3.59 7.51 0.01 6.06 5.79 102.12 816.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.25 1.01 0.0 0.09 0.44 0.03 0.09 0.07 2.89 23.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 27.783 18.274 31.625 0.018 2.88 1.54 n/a 118.965 105.373 306.457 2451.656
Iron (mg) 0.11 0.92 0.05 0.0 0.06 0.1 0.01 0.11 0.1 1.47 11.76
Magnesium (mg) 2.552 21.043 2.875 0.018 0.8 2.139 n/a 4.62 3.814 37.859 302.872
Phosphorus (mg) 30.051 61.466 33.063 0.035 1.48 3.935 n/a 84.48 62.715 277.224 2217.792
Potassium (mg) 39.123 186.06 40.538 0.192 11.039 29.086 n/a 16.17 11.441 333.649 2669.192
Sodium (mg) 91.004 248.634 23.0 0.95 0.64 0.599 13.413 102.465 75.71 556.414 4451.312
Zinc (mg) 0.14 0.36 0.11 0.0 0.02 0.03 n/a 0.51 0.42 1.59 12.72
Copper (mg) 0.006 0.094 0.006 0.0 0.003 0.015 n/a 0.005 0.004 0.133 1.064
Manganese (mg) 0.003 0.183 0.003 0.0 0.006 0.021 n/a 0.002 n/a 0.217 1.736
Selenium (mcg) 0.7 3.6 0.7 0.0 0.0 0.0 n/a 2.3 2.0 9.4 75.2
Vitamin A, IU (IU) 358.628 0.0 165.6 2.46 39.876 100.86 15.596 165.33 n/a 848.349 6786.792
Retinol (mcg) 101.777 0.0 46.0 0.0 0.0 0.0 n/a 42.57 27.12 217.467 1739.736
Vitamin A, RAE (mcg_RAE) 102.627 0.0 46.575 0.123 2.0 5.047 n/a 43.725 27.968 228.065 1824.52
Beta Carotene (mcg) 11.624 0.0 7.475 1.379 23.918 57.402 n/a 14.025 11.018 126.839 1014.712
Vitamin E (mg) 0.18 0.03 0.13 0.0 0.02 0.06 n/a 0.05 0.04 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 n/a 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.015 45.475 62.021 n/a 0.0 0.0 107.512 860.096
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.57 0.01 n/a n/a n/a n/a 0.0 n/a 0.59 4.72
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 3.3 0.3 0.0 0.8 20.7 0.1 0.0 0.0 25.2 201.6
Thiamin (mg) 0.006 0.022 0.012 0.0 0.002 0.008 n/a 0.005 0.003 0.057 0.456
Riboflavin (mg) 0.037 0.011 0.049 0.0 0.003 0.008 n/a 0.063 0.055 0.226 1.808
Niacin (mg) 0.043 0.233 0.032 0.0 0.021 0.081 n/a 0.013 0.013 0.435 3.48
Pantothenic acid (mg) 0.162 0.122 0.098 0.0 0.003 0.005 n/a 0.068 n/a 0.457 3.656
Vitamin B-6 (mg) 0.011 0.061 0.017 0.0 0.002 0.024 n/a 0.012 0.011 0.139 1.112
Folate (mcg) 3.119 6.091 2.013 0.002 2.56 1.968 n/a 2.97 2.543 21.264 170.112
Vitamin B-12 (mcg) 0.07 0.0 0.08 0.0 0.0 0.0 n/a 0.14 0.12 0.41 3.28
Choline (mg) 7.7 12.7 5.5 0.0 0.2 0.9 n/a 2.7 2.2 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.002 0.016
Tryptophan (g) 0.02 0.039 0.012 0.0 0.001 0.003 n/a 0.053 n/a 0.126 1.008
Threonine (g) 0.065 0.127 0.035 0.0 0.003 0.006 n/a 0.147 n/a 0.383 3.064
Isoleucine (g) 0.091 0.133 0.04 0.0 0.003 0.006 n/a 0.256 n/a 0.529 4.232
Leucine (g) 0.187 0.244 0.078 0.0 0.004 0.009 n/a 0.394 n/a 0.917 7.336
Lysine (g) 0.162 0.21 0.066 0.0 0.004 0.008 n/a 0.342 n/a 0.791 6.328
Methionine (g) 0.054 0.044 0.02 0.0 0.001 0.002 n/a 0.107 n/a 0.228 1.824
Cystine (g) 0.011 0.033 0.009 0.0 n/a 0.003 n/a 0.021 n/a 0.078 0.624
Phenylalanine (g) 0.082 0.166 0.037 0.0 0.002 0.005 n/a 0.216 n/a 0.509 4.072
Tyrosine (g) 0.085 0.089 0.037 0.0 0.002 0.003 n/a 0.198 n/a 0.414 3.312
Valine (g) 0.113 0.161 0.049 0.0 0.003 0.007 n/a 0.274 n/a 0.607 4.856
Arginine (g) 0.068 0.188 0.029 0.0 0.005 0.009 n/a 0.155 n/a 0.454 3.632
Histidine (g) 0.051 0.083 0.023 0.0 0.001 0.003 n/a 0.144 n/a 0.305 2.44
Alanine (g) 0.051 0.127 0.029 0.0 0.003 0.007 n/a 0.116 n/a 0.333 2.664
Aspartic acid (g) 0.145 0.365 0.063 0.0 0.007 0.025 n/a 0.264 n/a 0.869 6.952
Glutamic acid (g) 0.369 0.465 0.164 0.0 0.015 0.022 n/a 1.005 n/a 2.04 16.32
Glycine (g) 0.04 0.116 0.017 0.0 0.004 0.006 n/a 0.071 n/a 0.254 2.032
Proline (g) 0.19 0.127 0.075 0.0 0.005 0.008 n/a 0.464 n/a 0.868 6.944
Serine (g) 0.105 0.166 0.046 0.0 0.003 0.007 n/a 0.241 n/a 0.568 4.544
Cholesterol (mg) 31.185 0.0 14.95 0.0 0.0 0.0 0.0 17.325 12.571 76.031 608.248
Trans Fat (g) n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 5.469 0.216 3.309 0.0 0.001 0.002 0.0 3.48 2.694 15.17 121.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.444 0.21 1.458 0.0 0.001 0.001 n/a 1.549 1.236 6.899 55.192
Polyunsaturated (g) 0.408 0.183 0.242 0.001 0.003 0.009 n/a 0.155 0.127 1.128 9.024