Receta Holiday Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 5.25g	onions 4.8g	chilies 9.13g	cheddar cheese 18.83g	jack cheese 9.42g	half 40.33g	cream 5.0g	eggs 32.85g	mustard 0.83g	kosher salt 0.5g	onion 0.1g	garlic 0.12g	cayenne pepper 0.04g	pepper 0.09g	cheddar cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.09	0.18	4.69	2.31	1.19	0.1	4.13	0.04	0.0	0.01	0.02	0.0	0.01	1.17	14.0	168.0
Total Fat (g)	0.01	0.01	0.02	6.24	2.85	4.64	1.85	3.27	0.03	0.0	0.0	0.0	0.01	0.0	1.56	20.48	245.76
Carbohydrates (g)	0.49	0.35	0.86	0.24	0.06	1.73	0.14	0.25	0.04	0.0	0.08	0.08	0.02	0.06	0.06	4.49	53.88
Ash (g)	0.02	0.04	0.05	0.74	n/a	0.27	0.02	0.28	0.03	0.5	0.0	0.0	0.0	0.0	0.19	2.15	25.8
Calories (kcal)	2.1	1.536	3.65	75.898	35.124	52.433	17.25	46.98	0.558	0.0	0.347	0.387	0.119	0.223	18.975	255.582	3066.984
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	0.05	n/a	n/a	0.05	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.15	1.8
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.18	2.16
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Lactose (g)	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.09	1.08
Maltose (g)	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	4.31	8.01	6.92	3.86	32.5	2.89	24.92	0.69	0.0	0.01	0.01	0.0	0.01	1.73	90.52	1086.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.11	0.47	0.1	0.05	0.06	0.01	0.25	0.01	0.0	0.04	0.03	0.0	0.0	0.02	1.37	16.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	1.208	3.456	1.643	135.788	70.248	42.35	3.25	17.412	0.483	0.12	0.363	0.093	0.056	0.382	33.947	310.8	3729.6
Iron (mg)	0.01	0.07	0.11	0.13	0.07	0.03	0.0	0.6	0.01	0.0	0.0	0.0	0.0	0.03	0.03	1.1	13.2
Magnesium (mg)	0.525	0.96	2.281	5.273	2.543	4.033	0.35	3.942	0.408	0.005	0.122	0.068	0.057	0.17	1.318	22.056	264.672
Phosphorus (mg)	1.523	1.776	4.198	96.427	41.81	38.317	3.1	62.75	0.883	0.0	0.34	0.487	0.11	0.151	24.107	275.977	3311.724
Potassium (mg)	7.665	13.248	31.025	18.457	7.628	52.433	3.75	44.023	1.15	0.04	0.943	1.285	0.755	1.102	4.614	188.118	2257.416
Sodium (mg)	0.21	0.768	0.639	116.955	50.473	16.537	1.9	45.995	9.458	193.79	0.054	0.03	0.011	0.039	29.239	466.098	5593.176
Zinc (mg)	0.01	0.02	0.03	0.59	0.28	0.21	0.01	0.36	0.01	0.0	0.0	0.0	0.0	0.0	0.15	1.66	19.92
Copper (mg)	0.002	0.004	0.016	0.006	0.003	0.004	0.001	0.033	0.001	0.0	0.0	0.0	0.0	0.001	0.001	0.071	0.852
Manganese (mg)	0.007	0.008	0.022	0.002	n/a	0.0	0.0	0.013	0.004	0.001	0.0	0.001	0.001	0.005	0.0	0.063	0.756
Selenium (mcg)	0.0	0.0	0.0	2.6	1.4	0.7	0.0	10.4	0.3	0.0	0.0	0.0	0.0	0.0	0.7	16.2	194.4
Vitamin A, IU (IU)	0.105	47.856	107.584	188.71	n/a	142.78	73.5	159.996	0.592	0.0	0.0	0.0	15.604	0.262	47.178	784.165	9409.98
Retinol (mcg)	0.0	0.0	0.0	48.59	18.08	38.317	20.25	45.666	0.0	0.0	0.0	0.0	0.0	0.0	12.148	183.05	2196.6
Vitamin A, RAE (mcg_RAE)	0.0	2.4	5.384	49.908	18.645	39.123	20.55	45.995	0.033	0.0	0.0	0.0	0.78	0.013	12.477	195.309	2343.708
Beta Carotene (mcg)	0.053	28.704	61.229	16.008	7.345	8.873	3.6	3.285	0.242	0.0	0.0	0.0	8.19	0.137	4.002	141.667	1700.004
Vitamin E (mg)	0.0	0.03	0.06	0.05	0.02	0.13	0.05	0.32	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.7	8.4
Vitamin D (IU)	n/a	n/a	n/a	2.26	n/a	n/a	2.6	11.499	n/a	n/a	n/a	n/a	n/a	n/a	0.565	16.924	203.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.21	54.576	66.156	0.0	0.0	0.0	0.0	108.745	0.15	0.0	0.0	0.0	4.934	0.179	0.0	234.95	2819.4
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.02	n/a	0.0	0.0	n/a	0.0	0.0	0.19	2.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.4	0.9	22.1	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.9	286.8
Thiamin (mg)	0.003	0.003	0.008	0.006	0.002	0.016	0.001	0.023	0.003	0.0	0.0	0.001	0.0	0.0	0.001	0.067	0.804
Riboflavin (mg)	0.002	0.004	0.008	0.072	0.037	0.061	0.006	0.158	0.0	0.0	0.0	0.0	0.0	0.0	0.018	0.365	4.38
Niacin (mg)	0.006	0.025	0.087	0.015	0.008	0.032	0.002	0.023	0.004	0.0	0.001	0.001	0.003	0.001	0.004	0.213	2.556
Pantothenic acid (mg)	0.006	0.004	0.005	0.077	n/a	0.117	0.013	0.473	0.003	0.0	n/a	n/a	n/a	n/a	0.019	0.718	8.616
Vitamin B-6 (mg)	0.006	0.003	0.026	0.013	0.008	0.016	0.002	0.046	0.001	0.0	0.001	0.003	0.001	0.0	0.003	0.129	1.548
Folate (mcg)	0.998	3.072	2.099	3.39	1.695	1.21	0.2	15.441	0.058	0.0	0.166	0.002	0.04	0.009	0.848	29.227	350.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.08	0.13	0.01	0.42	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.84	10.08
Choline (mg)	0.3	0.3	1.0	3.1	1.5	7.5	0.8	82.5	0.2	0.0	0.0	0.1	0.0	0.0	0.8	98.2	1178.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.003	0.06	n/a	0.016	0.002	0.056	0.0	0.0	0.0	0.0	n/a	n/a	0.015	0.153	1.836
Threonine (g)	0.001	0.003	0.006	0.168	n/a	0.052	0.005	0.184	0.001	0.0	0.0	0.001	n/a	n/a	0.042	0.463	5.556
Isoleucine (g)	0.001	0.004	0.006	0.292	n/a	0.073	0.006	0.22	0.001	0.0	0.0	0.001	n/a	n/a	0.073	0.677	8.124
Leucine (g)	0.002	0.005	0.01	0.45	n/a	0.117	0.01	0.358	0.003	0.0	0.0	0.001	n/a	n/a	0.113	1.069	12.828
Lysine (g)	0.002	0.004	0.008	0.39	n/a	0.097	0.008	0.299	0.002	0.0	0.0	0.001	n/a	n/a	0.097	0.909	10.908
Methionine (g)	0.0	0.001	0.002	0.122	n/a	0.028	0.003	0.125	0.001	0.0	0.0	0.0	n/a	n/a	0.031	0.313	3.756
Cystine (g)	0.0	n/a	0.004	0.024	n/a	0.012	0.001	0.089	0.001	0.0	0.0	0.0	n/a	n/a	0.006	0.137	1.644
Phenylalanine (g)	0.002	0.003	0.005	0.247	n/a	0.056	0.005	0.223	0.001	0.0	0.0	0.001	n/a	n/a	0.062	0.605	7.26
Tyrosine (g)	0.001	0.002	0.004	0.226	n/a	0.056	0.005	0.164	0.001	0.0	0.0	0.0	n/a	n/a	0.057	0.516	6.192
Valine (g)	0.001	0.004	0.007	0.313	n/a	0.081	0.007	0.283	0.002	0.0	0.0	0.001	n/a	n/a	0.078	0.776	9.312
Arginine (g)	0.005	0.006	0.009	0.177	n/a	0.044	0.004	0.269	0.002	0.0	0.001	0.002	n/a	n/a	0.044	0.565	6.78
Histidine (g)	0.001	0.001	0.004	0.164	n/a	0.032	0.003	0.102	0.001	0.0	0.0	0.0	n/a	n/a	0.041	0.349	4.188
Alanine (g)	0.001	0.004	0.007	0.132	n/a	0.04	0.004	0.243	0.001	0.0	0.0	0.0	n/a	n/a	0.033	0.466	5.592
Aspartic acid (g)	0.005	0.008	0.026	0.301	n/a	0.093	0.008	0.437	0.003	0.0	0.001	0.002	n/a	n/a	0.075	0.959	11.508
Glutamic acid (g)	0.014	0.018	0.024	1.147	n/a	0.25	0.022	0.552	0.006	0.0	0.002	0.002	n/a	n/a	0.287	2.323	27.876
Glycine (g)	0.002	0.004	0.006	0.081	n/a	0.024	0.002	0.141	0.002	0.0	0.0	0.001	n/a	n/a	0.02	0.284	3.408
Proline (g)	0.001	0.006	0.008	0.529	n/a	0.117	0.01	0.168	0.003	0.0	0.0	0.0	n/a	n/a	0.132	0.974	11.688
Serine (g)	0.001	0.004	0.007	0.275	n/a	0.065	0.006	0.319	0.002	0.0	0.0	0.001	n/a	n/a	0.069	0.747	8.964
Cholesterol (mg)	0.0	0.0	0.0	19.775	8.381	14.923	6.85	138.97	0.0	0.0	0.0	0.0	0.0	0.0	4.944	193.843	2326.116
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.002	3.972	1.796	2.888	1.152	1.018	0.002	0.0	0.0	0.0	0.001	0.001	0.993	11.828	141.936
Phytosterols (mg)	0.788	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.087	0.009	0.031	0.081	n/a	0.995	11.94
Monounsaturated Fat (g)	0.001	0.001	0.001	1.768	0.824	1.339	0.535	1.252	0.022	0.0	0.0	0.0	0.001	0.001	0.442	6.187	74.244
Polyunsaturated (g)	0.001	0.003	0.01	0.177	0.085	0.173	0.069	0.447	0.008	0.0	0.0	0.0	0.003	0.001	0.044	1.022	12.264