Receta Holiday Broccoli Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of mushroom soup 75.75g	mushrooms 2.43g	onion 15.75g	butter 28.25g	broccoli 185.44g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.07	0.17	0.24	5.23	6.94	27.76
Total Fat (g)	4.46	0.01	0.02	22.91	0.69	28.09	112.36
Carbohydrates (g)	5.09	0.08	1.47	0.02	12.31	18.97	75.88
Ash (g)	1.46	0.02	0.06	0.6	1.61	3.75	15.0
Calories (kcal)	64.388	0.534	6.3	202.553	63.05	336.823	1347.292
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.16	n/a	0.19	0.34	1.36
Glucose (dextrose) (g)	n/a	0.04	0.31	n/a	0.91	1.25	5.0
Fructose (g)	n/a	0.0	0.2	n/a	1.26	1.47	5.88
Lactose (g)	n/a	0.0	0.0	n/a	0.39	0.39	1.56
Maltose (g)	n/a	0.0	0.0	n/a	0.39	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.52	2.24	14.03	4.48	165.6	249.87	999.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.04	0.67	0.02	3.15	4.98	19.92
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	4.8	5.1	20.4
Calcium (mg)	9.09	0.073	3.622	6.78	87.157	106.722	426.888
Iron (mg)	0.84	0.01	0.03	0.01	1.35	2.25	9.0
Magnesium (mg)	3.03	0.218	1.575	0.565	38.942	44.331	177.324
Phosphorus (mg)	19.695	2.086	4.567	6.78	122.39	155.518	622.072
Potassium (mg)	46.965	7.712	22.995	6.78	585.99	670.442	2681.768
Sodium (mg)	488.588	0.121	0.63	162.72	61.195	713.254	2853.016
Zinc (mg)	0.15	0.01	0.03	0.03	0.76	0.98	3.92
Copper (mg)	0.114	0.008	0.006	0.0	0.093	0.22	0.88
Manganese (mg)	0.061	0.001	0.02	0.0	0.389	0.472	1.888
Selenium (mcg)	1.8	0.2	0.1	0.3	4.6	7.0	28.0
Vitamin A, IU (IU)	21.968	0.0	0.315	705.968	1155.291	1883.541	7534.164
Retinol (mcg)	6.06	0.0	0.0	189.558	0.0	195.618	782.472
Vitamin A, RAE (mcg_RAE)	6.06	0.0	0.0	193.23	57.486	256.776	1027.104
Beta Carotene (mcg)	1.515	0.0	0.157	44.635	669.438	715.746	2862.984
Vitamin E (mg)	0.61	0.0	0.0	0.66	1.45	2.72	10.88
Vitamin D (IU)	n/a	0.437	n/a	15.82	n/a	16.257	65.028
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.758	0.0	0.63	0.0	2601.723	2603.111	10412.444
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.32	0.32	1.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.2	0.0	165.4	166.6	666.4
Thiamin (mg)	0.03	0.002	0.008	0.003	0.13	0.173	0.692
Riboflavin (mg)	0.038	0.01	0.005	0.008	0.223	0.283	1.132
Niacin (mg)	0.318	0.088	0.019	0.011	1.187	1.623	6.492
Pantothenic acid (mg)	0.174	0.036	0.019	0.031	1.057	1.318	5.272
Vitamin B-6 (mg)	0.0	0.002	0.019	0.0	0.334	0.355	1.42
Folate (mcg)	1.515	0.388	2.992	0.848	116.827	122.57	490.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.05	0.2
Choline (mg)	7.3	0.4	1.0	5.3	34.7	48.7	194.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.002	0.003	0.056	0.076	0.304
Threonine (g)	0.045	0.003	0.003	0.011	0.167	0.229	0.916
Isoleucine (g)	0.061	0.002	0.002	0.014	0.148	0.227	0.908
Leucine (g)	0.098	0.003	0.005	0.023	0.241	0.37	1.48
Lysine (g)	0.068	0.003	0.006	0.02	0.26	0.357	1.428
Methionine (g)	0.023	0.001	0.0	0.006	0.074	0.103	0.412
Cystine (g)	0.015	0.0	0.0	0.003	0.056	0.074	0.296
Phenylalanine (g)	0.053	0.002	0.005	0.011	0.223	0.294	1.176
Tyrosine (g)	0.045	0.001	0.002	0.011	0.093	0.152	0.608
Valine (g)	0.068	0.006	0.003	0.017	0.241	0.335	1.34
Arginine (g)	0.053	0.002	0.016	0.008	0.352	0.432	1.728
Histidine (g)	0.03	0.001	0.002	0.006	0.111	0.15	0.6
Alanine (g)	0.045	0.005	0.003	0.008	0.185	0.247	0.988
Aspartic acid (g)	0.083	0.005	0.014	0.017	0.612	0.731	2.924
Glutamic acid (g)	0.28	0.008	0.041	0.051	1.001	1.382	5.528
Glycine (g)	0.038	0.002	0.005	0.006	0.167	0.217	0.868
Proline (g)	0.106	0.002	0.002	0.023	0.204	0.336	1.344
Serine (g)	0.061	0.002	0.003	0.014	0.223	0.303	1.212
Cholesterol (mg)	0.0	0.0	0.0	60.738	0.0	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.045	0.001	0.006	14.512	0.074	15.639	62.556
Phytosterols (mg)	n/a	n/a	2.362	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.841	0.0	0.002	5.938	0.019	6.799	27.196
Polyunsaturated (g)	1.083	0.003	0.003	0.859	0.074	2.023	8.092