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Receta Holiday Brunch Egg Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		flour
5.21g 		salt
0.25g 		butter
4.73g 		cottage cheese
35.0g 		baking powder
0.38g 		jack
37.8g 		chilies
18.25g 		ham
37.8g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.54 0.0 0.04 3.89 0.0 9.25 0.37 6.59 25.85 310.2
Total Fat (g) 4.08 0.05 0.0 3.84 1.51 0.0 11.45 0.04 2.33 23.29 279.48
Carbohydrates (g) 0.32 3.97 0.0 0.0 1.18 0.0 0.26 1.73 0.26 7.72 92.64
Ash (g) 0.35 0.02 0.25 0.1 0.49 0.14 1.34 0.11 1.24 4.06 48.72
Calories (kcal) 58.725 18.958 0.0 33.938 34.3 0.0 140.994 7.3 50.273 344.489 4133.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a 0.93 n/a n/a n/a n/a 0.98 11.76
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 0.62 0.0 0.75 27.93 0.0 15.5 16.01 27.37 119.33 1431.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 0.01 0.0 0.0 0.93 0.0 0.19 0.93 n/a 2.39 28.68
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Calcium (mg) 21.765 0.781 0.06 1.136 29.05 0.0 281.988 3.285 2.646 340.712 4088.544
Iron (mg) 0.75 0.24 0.0 0.0 0.02 0.0 0.27 0.22 0.4 1.92 23.04
Magnesium (mg) 4.928 1.146 0.003 0.095 2.8 0.0 10.206 4.563 7.56 31.299 375.588
Phosphorus (mg) 78.437 5.625 0.0 1.136 55.65 0.0 167.832 8.395 105.082 422.157 5065.884
Potassium (mg) 55.029 5.573 0.02 1.136 36.4 0.0 30.618 62.05 102.814 293.64 3523.68
Sodium (mg) 57.493 0.104 96.895 27.264 127.4 104.88 202.608 1.278 457.37 1075.292 12903.504
Zinc (mg) 0.46 0.04 0.0 0.0 0.14 0.0 1.13 0.05 0.87 2.69 32.28
Copper (mg) 0.041 0.007 0.0 0.0 0.011 0.0 0.011 0.031 0.042 0.143 1.716
Manganese (mg) 0.016 0.035 0.0 0.0 0.0 0.0 0.004 0.044 0.011 0.111 1.332
Selenium (mcg) 13.0 1.8 0.0 0.0 3.4 0.0 5.5 0.1 6.2 30.0 360.0
Vitamin A, IU (IU) 199.995 0.0 0.0 118.286 49.0 0.0 290.682 215.168 1.89 875.02 10500.24
Retinol (mcg) 57.083 0.0 0.0 31.761 12.6 0.0 72.576 0.0 0.756 174.775 2097.3
Vitamin A, RAE (mcg_RAE) 57.493 0.0 0.0 32.376 12.95 0.0 74.844 10.768 0.756 189.187 2270.244
Beta Carotene (mcg) 4.107 0.0 0.0 7.479 4.2 0.0 29.484 122.458 n/a 167.727 2012.724
Vitamin E (mg) 0.4 0.0 0.0 0.11 0.03 0.0 0.1 0.13 n/a 0.76 9.12
Vitamin D (IU) 14.373 n/a n/a 2.651 n/a n/a n/a n/a n/a 17.024 204.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.938 0.0 0.0 0.0 0.0 0.0 132.313 n/a 269.181 3230.172
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 8.6 52.8 633.6
Thiamin (mg) 0.029 0.041 0.0 0.0 0.011 0.0 0.008 0.016 0.2 0.305 3.66
Riboflavin (mg) 0.197 0.026 0.0 0.001 0.056 0.0 0.147 0.016 0.072 0.516 6.192
Niacin (mg) 0.029 0.307 0.0 0.002 0.035 0.0 0.034 0.173 0.956 1.537 18.444
Pantothenic acid (mg) 0.591 0.023 0.0 0.005 0.196 0.0 0.079 0.011 0.249 1.155 13.86
Vitamin B-6 (mg) 0.057 0.002 0.0 0.0 0.018 0.0 0.03 0.051 0.087 0.245 2.94
Folate (mcg) 19.301 9.531 0.0 0.142 4.2 0.0 6.804 4.198 1.512 45.688 548.256
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.01 0.15 0.0 0.31 0.0 0.26 1.26 15.12
Choline (mg) 103.1 0.5 0.0 0.9 6.4 0.0 5.8 2.0 n/a 118.8 1425.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 0.007 0.0 0.0 0.053 n/a 0.121 0.005 n/a 0.256 3.072
Threonine (g) 0.23 0.015 0.0 0.002 0.175 n/a 0.329 0.013 n/a 0.763 9.156
Isoleucine (g) 0.275 0.019 0.0 0.002 0.207 n/a 0.575 0.013 n/a 1.09 13.08
Leucine (g) 0.448 0.037 0.0 0.004 0.392 n/a 0.885 0.02 n/a 1.785 21.42
Lysine (g) 0.374 0.012 0.0 0.003 0.326 n/a 0.771 0.016 n/a 1.502 18.024
Methionine (g) 0.156 0.009 0.0 0.001 0.095 n/a 0.242 0.004 n/a 0.506 6.072
Cystine (g) 0.111 0.011 0.0 0.0 0.025 n/a 0.045 0.007 n/a 0.2 2.4
Phenylalanine (g) 0.279 0.027 0.0 0.002 0.203 n/a 0.488 0.011 n/a 1.01 12.12
Tyrosine (g) 0.205 0.016 0.0 0.002 0.21 n/a 0.446 0.007 n/a 0.887 10.644
Valine (g) 0.353 0.022 0.0 0.003 0.263 n/a 0.62 0.015 n/a 1.275 15.3
Arginine (g) 0.337 0.022 0.0 0.001 0.175 n/a 0.352 0.018 n/a 0.905 10.86
Histidine (g) 0.127 0.012 0.0 0.001 0.116 n/a 0.325 0.007 n/a 0.588 7.056
Alanine (g) 0.304 0.017 0.0 0.001 0.133 n/a 0.261 0.015 n/a 0.731 8.772
Aspartic acid (g) 0.546 0.023 0.0 0.003 0.319 n/a 0.593 0.053 n/a 1.537 18.444
Glutamic acid (g) 0.69 0.181 0.0 0.009 0.91 n/a 2.264 0.047 n/a 4.101 49.212
Glycine (g) 0.177 0.019 0.0 0.001 0.077 n/a 0.159 0.013 n/a 0.445 5.34
Proline (g) 0.209 0.063 0.0 0.004 0.431 n/a 1.043 0.016 n/a 1.766 21.192
Serine (g) 0.398 0.027 0.0 0.002 0.224 n/a 0.541 0.015 n/a 1.207 14.484
Cholesterol (mg) 173.712 0.0 0.0 10.177 5.95 0.0 33.642 0.0 26.837 250.318 3003.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.008 0.0 2.432 0.602 0.0 7.208 0.004 0.631 12.158 145.896
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.005 0.0 0.995 0.273 0.0 3.308 0.002 1.005 7.152 85.824
Polyunsaturated (g) 0.559 0.021 0.0 0.144 0.042 0.0 0.34 0.02 0.295 1.421 17.052