Receta Holiday Carrots And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. naval orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
81.44g 		potato
46.8g 		butter
14.2g 		pepper
0.27g 		prunes
37.85g 		honey
42.38g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.73 0.12 0.03 0.83 0.13 2.59 5.18
Total Fat (g) 0.2 0.02 11.52 0.01 0.14 0.0 11.89 23.78
Carbohydrates (g) 7.8 9.42 0.01 0.17 24.18 34.92 76.49 152.98
Ash (g) 0.79 0.46 0.3 0.01 1.0 0.08 2.65 5.3
Calories (kcal) 33.388 40.248 101.814 0.676 90.828 128.82 395.774 791.548
Starch (g) 1.16 5.92 n/a n/a 1.93 n/a 9.02 18.04
Sucrose (g) 2.92 1.18 n/a n/a 0.06 0.38 4.54 9.08
Glucose (dextrose) (g) 0.48 0.45 n/a n/a 9.64 15.15 25.71 51.42
Fructose (g) 0.45 0.33 n/a n/a 4.71 17.35 22.84 45.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.02 0.61 0.63 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.9 36.17 2.25 0.03 11.7 7.25 129.3 258.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 1.96 0.01 0.0 14.43 34.8 55.06 110.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 1.31 1.31 2.62
Dietary Fiber (g) 2.3 1.4 0.0 0.1 2.7 0.1 6.5 13.0
Calcium (mg) 26.874 14.04 3.408 1.158 16.273 2.543 64.295 128.59
Iron (mg) 0.24 0.29 0.0 0.08 0.35 0.18 1.14 2.28
Magnesium (mg) 9.772 11.7 0.284 0.514 15.516 0.848 38.634 77.268
Phosphorus (mg) 28.502 21.996 3.408 0.458 26.113 1.695 82.173 164.346
Potassium (mg) 260.592 157.716 3.408 3.336 277.025 22.035 724.113 1448.226
Sodium (mg) 56.19 25.74 81.792 0.117 0.757 1.695 166.291 332.582
Zinc (mg) 0.2 0.14 0.01 0.0 0.17 0.09 0.61 1.22
Copper (mg) 0.041 0.07 0.0 0.003 0.106 0.017 0.237 0.474
Manganese (mg) 0.114 0.122 0.0 0.015 0.114 0.034 0.398 0.796
Selenium (mcg) 0.1 0.3 0.1 0.0 0.1 0.3 1.0 2.0
Vitamin A, IU (IU) 13604.531 6639.516 354.858 0.792 295.569 0.0 20895.267 41790.534
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 679.982 331.812 97.128 0.04 14.76 0.0 1123.722 2247.444
Beta Carotene (mcg) 6746.89 3982.212 22.436 0.413 149.109 0.0 10901.06 21802.12
Vitamin E (mg) 0.54 0.12 0.33 0.0 0.16 0.0 1.15 2.3
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.814 0.0 0.0 0.016 0.0 0.0 0.83 1.66
Lutein + zeaxanthin (mcg) 208.474 0.0 0.0 0.543 56.011 0.0 265.027 530.054
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01 n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 1.1 0.0 0.1 0.2 0.2 6.4 12.8
Thiamin (mg) 0.057 0.037 0.001 0.0 0.019 0.0 0.115 0.23
Riboflavin (mg) 0.049 0.028 0.004 0.001 0.072 0.017 0.171 0.342
Niacin (mg) 0.798 0.262 0.006 0.003 0.711 0.051 1.831 3.662
Pantothenic acid (mg) 0.22 0.374 0.016 n/a 0.159 0.03 0.799 1.598
Vitamin B-6 (mg) 0.114 0.098 0.0 0.001 0.079 0.008 0.301 0.602
Folate (mcg) 15.473 5.148 0.426 0.027 1.514 0.848 23.434 46.868
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) 7.2 5.8 2.7 0.0 3.8 0.9 20.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.014 0.001 n/a 0.011 0.0 0.035 0.07
Threonine (g) 0.155 0.037 0.006 n/a 0.019 0.0 0.217 0.434
Isoleucine (g) 0.065 0.028 0.007 n/a 0.015 0.004 0.12 0.24
Leucine (g) 0.081 0.042 0.011 n/a 0.026 0.004 0.166 0.332
Lysine (g) 0.081 0.033 0.01 n/a 0.019 0.004 0.147 0.294
Methionine (g) 0.016 0.014 0.003 n/a 0.008 0.0 0.041 0.082
Cystine (g) 0.065 0.009 0.001 n/a 0.004 0.0 0.08 0.16
Phenylalanine (g) 0.049 0.042 0.006 n/a 0.038 0.004 0.139 0.278
Tyrosine (g) 0.033 0.014 0.006 n/a 0.008 0.004 0.064 0.128
Valine (g) 0.057 0.042 0.009 n/a 0.023 0.004 0.135 0.27
Arginine (g) 0.073 0.028 0.004 n/a 0.015 0.004 0.125 0.25
Histidine (g) 0.033 0.014 0.003 n/a 0.011 0.0 0.061 0.122
Alanine (g) 0.09 0.037 0.004 n/a 0.026 0.004 0.162 0.324
Aspartic acid (g) 0.155 0.178 0.009 n/a 0.303 0.013 0.657 1.314
Glutamic acid (g) 0.301 0.075 0.026 n/a 0.042 0.008 0.452 0.904
Glycine (g) 0.041 0.028 0.003 n/a 0.019 0.004 0.095 0.19
Proline (g) 0.041 0.023 0.011 n/a 0.049 0.038 0.163 0.326
Serine (g) 0.041 0.042 0.007 n/a 0.023 0.004 0.117 0.234
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.009 7.295 0.003 0.034 0.0 7.373 14.746
Phytosterols (mg) n/a 5.616 n/a 0.244 n/a n/a 5.86 11.72
Monounsaturated Fat (g) 0.008 0.0 2.985 0.003 0.019 0.0 3.015 6.03
Polyunsaturated (g) 0.098 0.005 0.432 0.003 0.023 0.0 0.56 1.12