Receta Holiday Carrots And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 81.44g	potato 46.8g	butter 14.2g	pepper 0.27g	prunes 37.85g	honey 42.38g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.73	0.12	0.03	0.83	0.13	2.59	5.18
Total Fat (g)	0.2	0.02	11.52	0.01	0.14	0.0	11.89	23.78
Carbohydrates (g)	7.8	9.42	0.01	0.17	24.18	34.92	76.49	152.98
Ash (g)	0.79	0.46	0.3	0.01	1.0	0.08	2.65	5.3
Calories (kcal)	33.388	40.248	101.814	0.676	90.828	128.82	395.774	791.548
Starch (g)	1.16	5.92	n/a	n/a	1.93	n/a	9.02	18.04
Sucrose (g)	2.92	1.18	n/a	n/a	0.06	0.38	4.54	9.08
Glucose (dextrose) (g)	0.48	0.45	n/a	n/a	9.64	15.15	25.71	51.42
Fructose (g)	0.45	0.33	n/a	n/a	4.71	17.35	22.84	45.68
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.02	0.61	0.63	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.9	36.17	2.25	0.03	11.7	7.25	129.3	258.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.86	1.96	0.01	0.0	14.43	34.8	55.06	110.12
Galactose (g)	0.0	0.0	n/a	n/a	0.0	1.31	1.31	2.62
Dietary Fiber (g)	2.3	1.4	0.0	0.1	2.7	0.1	6.5	13.0
Calcium (mg)	26.874	14.04	3.408	1.158	16.273	2.543	64.295	128.59
Iron (mg)	0.24	0.29	0.0	0.08	0.35	0.18	1.14	2.28
Magnesium (mg)	9.772	11.7	0.284	0.514	15.516	0.848	38.634	77.268
Phosphorus (mg)	28.502	21.996	3.408	0.458	26.113	1.695	82.173	164.346
Potassium (mg)	260.592	157.716	3.408	3.336	277.025	22.035	724.113	1448.226
Sodium (mg)	56.19	25.74	81.792	0.117	0.757	1.695	166.291	332.582
Zinc (mg)	0.2	0.14	0.01	0.0	0.17	0.09	0.61	1.22
Copper (mg)	0.041	0.07	0.0	0.003	0.106	0.017	0.237	0.474
Manganese (mg)	0.114	0.122	0.0	0.015	0.114	0.034	0.398	0.796
Selenium (mcg)	0.1	0.3	0.1	0.0	0.1	0.3	1.0	2.0
Vitamin A, IU (IU)	13604.531	6639.516	354.858	0.792	295.569	0.0	20895.267	41790.534
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	0.0	95.282	190.564
Vitamin A, RAE (mcg_RAE)	679.982	331.812	97.128	0.04	14.76	0.0	1123.722	2247.444
Beta Carotene (mcg)	6746.89	3982.212	22.436	0.413	149.109	0.0	10901.06	21802.12
Vitamin E (mg)	0.54	0.12	0.33	0.0	0.16	0.0	1.15	2.3
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.814	0.0	0.0	0.016	0.0	0.0	0.83	1.66
Lutein + zeaxanthin (mcg)	208.474	0.0	0.0	0.543	56.011	0.0	265.027	530.054
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.01	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.8	1.1	0.0	0.1	0.2	0.2	6.4	12.8
Thiamin (mg)	0.057	0.037	0.001	0.0	0.019	0.0	0.115	0.23
Riboflavin (mg)	0.049	0.028	0.004	0.001	0.072	0.017	0.171	0.342
Niacin (mg)	0.798	0.262	0.006	0.003	0.711	0.051	1.831	3.662
Pantothenic acid (mg)	0.22	0.374	0.016	n/a	0.159	0.03	0.799	1.598
Vitamin B-6 (mg)	0.114	0.098	0.0	0.001	0.079	0.008	0.301	0.602
Folate (mcg)	15.473	5.148	0.426	0.027	1.514	0.848	23.434	46.868
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.04
Choline (mg)	7.2	5.8	2.7	0.0	3.8	0.9	20.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.014	0.001	n/a	0.011	0.0	0.035	0.07
Threonine (g)	0.155	0.037	0.006	n/a	0.019	0.0	0.217	0.434
Isoleucine (g)	0.065	0.028	0.007	n/a	0.015	0.004	0.12	0.24
Leucine (g)	0.081	0.042	0.011	n/a	0.026	0.004	0.166	0.332
Lysine (g)	0.081	0.033	0.01	n/a	0.019	0.004	0.147	0.294
Methionine (g)	0.016	0.014	0.003	n/a	0.008	0.0	0.041	0.082
Cystine (g)	0.065	0.009	0.001	n/a	0.004	0.0	0.08	0.16
Phenylalanine (g)	0.049	0.042	0.006	n/a	0.038	0.004	0.139	0.278
Tyrosine (g)	0.033	0.014	0.006	n/a	0.008	0.004	0.064	0.128
Valine (g)	0.057	0.042	0.009	n/a	0.023	0.004	0.135	0.27
Arginine (g)	0.073	0.028	0.004	n/a	0.015	0.004	0.125	0.25
Histidine (g)	0.033	0.014	0.003	n/a	0.011	0.0	0.061	0.122
Alanine (g)	0.09	0.037	0.004	n/a	0.026	0.004	0.162	0.324
Aspartic acid (g)	0.155	0.178	0.009	n/a	0.303	0.013	0.657	1.314
Glutamic acid (g)	0.301	0.075	0.026	n/a	0.042	0.008	0.452	0.904
Glycine (g)	0.041	0.028	0.003	n/a	0.019	0.004	0.095	0.19
Proline (g)	0.041	0.023	0.011	n/a	0.049	0.038	0.163	0.326
Serine (g)	0.041	0.042	0.007	n/a	0.023	0.004	0.117	0.234
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	0.0	30.53	61.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.009	7.295	0.003	0.034	0.0	7.373	14.746
Phytosterols (mg)	n/a	5.616	n/a	0.244	n/a	n/a	5.86	11.72
Monounsaturated Fat (g)	0.008	0.0	2.985	0.003	0.019	0.0	3.015	6.03
Polyunsaturated (g)	0.098	0.005	0.432	0.003	0.023	0.0	0.56	1.12