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Receta Holiday Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
54.6g 		pepper
10.18g 		flour
6.95g 		swiss cheese
22.0g 		pimento
4.0g 		butter
9.46g 		milk
81.33g 		salt
1.0g 		cheddar cheese
7.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.09 0.72 5.92 0.04 0.08 2.74 0.0 1.83 12.5 75.0
Total Fat (g) 0.05 0.02 0.07 6.12 0.01 7.67 0.79 0.0 2.43 17.16 102.96
Carbohydrates (g) 2.89 0.47 5.3 1.18 0.2 0.01 4.06 0.0 0.09 14.21 85.26
Ash (g) 0.39 0.04 0.03 0.61 0.02 0.2 0.61 1.0 0.29 3.19 19.14
Calories (kcal) 13.65 2.036 25.28 83.6 0.92 67.816 34.16 0.0 29.553 257.016 1542.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.02 0.06 0.36
Glucose (dextrose) (g) n/a 0.12 n/a 0.11 n/a n/a 0.0 n/a n/a 0.22 1.32
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 4.23 n/a 0.02 4.26 25.56
Maltose (g) n/a 0.0 n/a 0.14 n/a n/a 0.0 n/a 0.01 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.18 9.56 0.83 8.17 3.72 1.5 73.13 0.0 2.7 149.79 898.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 0.24 0.02 0.29 0.11 0.01 4.23 0.0 0.04 6.25 37.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 12.012 1.018 1.042 174.02 0.24 2.27 96.787 0.24 52.873 340.502 2043.012
Iron (mg) 0.24 0.03 0.32 0.04 0.07 0.0 0.02 0.0 0.05 0.79 4.74
Magnesium (mg) 8.19 1.018 1.528 8.36 0.24 0.189 8.947 0.01 2.053 30.535 183.21
Phosphorus (mg) 24.024 2.036 7.501 124.74 0.68 2.27 77.267 0.0 37.547 276.064 1656.384
Potassium (mg) 165.438 17.818 7.431 16.94 6.32 2.27 122.0 0.08 7.187 345.484 2072.904
Sodium (mg) 16.38 0.305 0.139 42.24 0.56 54.48 35.787 387.58 45.54 583.011 3498.066
Zinc (mg) 0.15 0.01 0.05 0.96 0.01 0.01 0.34 0.0 0.23 1.76 10.56
Copper (mg) 0.022 0.007 0.01 0.009 0.002 0.0 0.008 0.0 0.002 0.06 0.36
Manganese (mg) 0.087 0.012 0.047 0.002 0.004 0.0 0.0 0.001 0.001 0.154 0.924
Selenium (mcg) 0.3 0.0 2.4 4.0 0.0 0.1 2.7 0.0 1.0 10.5 63.0
Vitamin A, IU (IU) 7.098 37.672 0.0 182.6 106.2 236.364 159.413 0.0 73.48 802.827 4816.962
Retinol (mcg) 0.0 0.0 0.0 47.08 0.0 63.465 47.173 0.0 18.92 176.639 1059.834
Vitamin A, RAE (mcg_RAE) 0.546 1.833 0.0 48.4 5.32 64.695 47.173 0.0 19.433 187.4 1124.4
Beta Carotene (mcg) 4.368 21.178 0.0 15.4 58.96 14.944 1.627 0.0 6.233 122.71 736.26
Vitamin E (mg) 0.04 0.04 0.0 0.08 0.03 0.22 0.01 0.0 0.02 0.45 2.7
Vitamin D (IU) n/a n/a n/a 9.68 n/a 5.297 42.293 n/a 0.88 58.15 348.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.018 34.719 1.25 0.0 14.64 0.0 0.0 0.0 0.0 68.628 411.768
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.03 0.01 n/a 0.0 0.0 n/a 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 25.3 8.2 0.0 0.0 3.4 0.0 0.0 0.0 0.0 36.9 221.4
Thiamin (mg) 0.033 0.006 0.055 0.013 0.001 0.001 0.016 0.0 0.002 0.127 0.762
Riboflavin (mg) 0.033 0.003 0.034 0.066 0.002 0.003 0.155 0.0 0.028 0.323 1.938
Niacin (mg) 0.289 0.049 0.41 0.02 0.025 0.004 0.073 0.0 0.006 0.875 5.25
Pantothenic acid (mg) 0.355 0.01 0.031 0.095 0.0 0.01 0.293 0.0 0.03 0.824 4.944
Vitamin B-6 (mg) 0.12 0.022 0.003 0.018 0.009 0.0 0.033 0.0 0.005 0.209 1.254
Folate (mcg) 31.122 1.018 12.709 1.32 0.24 0.284 4.067 0.0 1.32 52.08 312.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.73 0.0 0.02 0.36 0.0 0.06 1.17 7.02
Choline (mg) 24.7 0.6 0.7 3.4 0.3 1.8 14.4 0.0 1.2 47.0 282.0
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.016 0.001 0.009 0.088 0.0 0.001 0.033 0.0 0.023 0.172 1.032
Threonine (g) 0.038 0.004 0.019 0.229 0.002 0.004 0.073 0.0 0.065 0.434 2.604
Isoleucine (g) 0.044 0.002 0.025 0.339 0.002 0.005 0.155 0.0 0.114 0.684 4.104
Leucine (g) 0.066 0.004 0.049 0.651 0.002 0.008 0.309 0.0 0.175 1.264 7.584
Lysine (g) 0.06 0.004 0.016 0.57 0.002 0.007 0.236 0.0 0.152 1.046 6.276
Methionine (g) 0.016 0.001 0.013 0.172 0.0 0.002 0.065 0.0 0.048 0.317 1.902
Cystine (g) 0.011 0.001 0.015 0.064 0.001 0.001 0.098 0.0 0.01 0.2 1.2
Phenylalanine (g) 0.038 0.009 0.036 0.365 0.001 0.004 0.138 0.0 0.096 0.688 4.128
Tyrosine (g) 0.022 0.001 0.022 0.372 0.001 0.004 0.114 0.0 0.088 0.623 3.738
Valine (g) 0.055 0.004 0.029 0.471 0.002 0.006 0.179 0.0 0.122 0.867 5.202
Arginine (g) 0.055 0.003 0.029 0.205 0.002 0.003 0.081 0.0 0.069 0.447 2.682
Histidine (g) 0.022 0.001 0.016 0.235 0.001 0.002 0.065 0.0 0.064 0.406 2.436
Alanine (g) 0.055 0.004 0.023 0.2 0.002 0.003 0.089 0.0 0.051 0.427 2.562
Aspartic acid (g) 0.126 0.021 0.031 0.345 0.006 0.006 0.252 0.0 0.117 0.904 5.424
Glutamic acid (g) 0.142 0.019 0.242 1.254 0.006 0.017 0.634 0.0 0.447 2.761 16.566
Glycine (g) 0.033 0.003 0.026 0.112 0.002 0.002 0.049 0.0 0.032 0.258 1.548
Proline (g) 0.049 0.002 0.083 0.812 0.002 0.008 0.293 0.0 0.206 1.455 8.73
Serine (g) 0.055 0.005 0.036 0.361 0.002 0.005 0.171 0.0 0.107 0.741 4.446
Cholesterol (mg) 0.0 0.0 0.0 20.24 0.0 20.335 4.067 0.0 7.7 52.342 314.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.006 0.011 3.912 0.002 4.859 0.512 0.0 1.547 10.859 65.154
Phytosterols (mg) 9.828 0.916 n/a n/a 0.36 n/a n/a 0.0 n/a 11.104 66.624
Monounsaturated Fat (g) 0.005 0.001 0.006 1.599 0.001 1.988 0.228 0.0 0.689 4.517 27.102
Polyunsaturated (g) 0.027 0.006 0.028 0.213 0.006 0.288 0.033 0.0 0.069 0.671 4.026